Kathy Fridenmaker

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Want More Defined Brows?

✨ Want brows that wow? ✨ Let’s turn those arches into art 🎨🙌 Watch this quick vid to see the magic happen! 💖

Drop “MATCH” below ⬇️ and I’ll custom match your perfect brow shade! 🎯

#BrowGoals #BrowMagic #SlayTheDay #ArchEnvy #PerfectMatch #BeautyTips #BrowsOnFleek #MakeupMagic

2025/8/10 Edited to

Achieving perfectly defined brows is a beauty goal for many, and it involves more than just filling in sparse areas. The process starts with understanding your natural brow shape and selecting the right products. Custom matching your brow shade is essential—it ensures that your brows complement your skin tone and hair color, providing a natural yet striking look. To define your brows effectively, start by grooming with tools like brow scissors and tweezers to clean up stray hairs and shape your arches according to your face shape. Next, use a brow pencil or powder that matches your natural brow color, applying with light, hair-like strokes to fill in gaps without creating a harsh look. For added definition, consider using a brow gel to set the hairs in place and add volume. Highlighting the brow bone with a subtle shimmer or matte shade can lift the eye area and emphasize the arch further. Incorporating the latest makeup trends, such as feathered brows and ombré shading, can elevate your look while maintaining authenticity. Don’t forget to personalize your shade by consulting with beauty professionals or using online shade matching tools for precision. Supporting your brow care with proper skin hydration and occasional professional treatments like microblading or tinting can provide lasting enhancement and reduce daily makeup effort. Overall, defined brows can transform your expression, framing your face beautifully. Try these expert tips combined with a custom shade match to achieve brows that truly wow, setting you on the path to #BrowGoals, #ArchEnvy, and #BrowsOnFleek looks that slay every day.

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want defined abs?? try this workout!!

my highly requested ab workout!! I’m using a 5 pound plate. - 20 weighted sit ups - 20 weighted squeezers - 25 around the worlds - 30 second bicycle crunch repeat this circuit three times 3-4 times a week and watch your core burnnnnn also reminder that to see results you need to make

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A woman in a brown sports bra and leggings hangs from a pull-up bar, demonstrating a 'DEFINED CORE home workout.' White arrows highlight her core area. The image includes the text 'Lemon8 @mariasteixeira_'.

Two panels show a woman performing the 'bird dog' exercise. The top panel shows the extended position, and the bottom shows the contracted position. Text indicates '3 x 30-45 seconds' and 'Lemon8 @mariasteixeira_'.

Two panels illustrate a woman performing 'table top alternating leg lowers.' The top shows the starting tabletop position, and the bottom shows one leg extended towards the floor. Text indicates '3 x 30-45 seconds' and 'Lemon8 @mariasteixeira_'.

DEFINED CORE | home workout

Define your deep core muscles with these exercises that look like they are easy to do but you'd be surprised! I have a "Defined Core" 2 week challenge in my app where I got this routine from ✨ THE WORKOUT ▫️bird dog ▫️table top alternating leg lowers ▫️table top alternating leg li

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Want defined abs?? try this workout!!

Recipe for strong abs 👏🏽 #abworkout #abs #abroutine

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A list of Glute Maximus Exercises, including Squats and Deadlifts, is presented with checkboxes. Below, a myth about weightlifting making women masculine is debunked, explaining that it enhances feminine curves.

A list of Glute Medius and Minimus Exercises, such as Side-Lying Leg Lifts and Clamshells, is shown. A myth about 'toning' muscles without building bulk is clarified, emphasizing muscle building and fat reduction.

🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️

🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th

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Defined Curly hair routine

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How to Eat for Defined ABs + Different Workouts

Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi

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Lean back & defined shoulders (simple home routine)

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🔥 Want toned, defined arms without equipment? 🔥

🔥 Want toned, defined arms without equipment? 🔥 Consistency beats perfection every time! These 5 easy standing moves can help you strengthen and tone your arms while boosting your heart rate and keeping your body moving. 💪✨ Remember, spot reduction isn't possible, but combining regular mo

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Defined core workout routine

3 rounds will get you right ‼️ #shapedbyonye #shapedmovement #gymgirl #core workout #definedcore

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Do This Daily for Slimmer, More Defined Legs

Your legs are not always “fat”. Sometimes they just hold fluid. If your hips are stiff and don’t move well, circulation slows down → your legs can feel heavy, puffy, and less defined. In this video, I show simple hip mobility exercises that helped me reduce puffiness in my legs and make

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🎥In-Depth tutorial! For DEFINED natural hair🌀

Sooo… have you ever tried Shingling before?☺️ 💕Products used💕: • Brush: Crave Naturals • Leave-In + Styler: Aveda (Also, I forgot to mention that I blow-dried my hair afterwards!🤗) #washandgo #curlyhairproducts #naturalhairproducts #lemon8beautycrew #curlyhairroutine #natural

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Want thicker more defined curls or waves?

Your hair becomes how you treat it within reason My hair is extremely fine but dense granted it wasnt always so thick and full but through tons of trial and error I found the best thing for high porosity hair is obviously moisture but it also needs protein and striking a balance is hard at first

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The Cable Move That Made My Back More Defined 👑

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Want defined abs?? try this workout!!

Fire AB Workout 🏋🏽‍♀️ This is my GO TO ab workout, start with 10 reps (if your new to this) work your way up to 25, then too 50 reps 4 times a week for maximum results!!📈🔺 📝 note: flex abs and feel the burn!!🔥 don’t rush remember slow is better:) #abworkout #abworkoutsforbeginners #summerb

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Want More Definition In Your Brows?

✨ Want your brows to wow with more definition? 👀💁‍♀️ Watch this quick video for easy tips to level up your brow game! 🔥 Don’t forget to like, follow, and share the glam! 💕💫 #BrowGoals #BeautyTips #DefinedBrows #BrowHack #MakeupMagic #GlowUp #BrowsOnFleek #QuickBeautyTips

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A woman in purple activewear performs a cable step-up exercise in a gym. Overlay text reads "TOTAL LEG DAY for toned and lean legs."

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FULL LEG DAY FOR DEFINED LEGS

Today’s leg day was all about building strong, toned, and lean legs! Get ready for a workout that will leave you stumbling out of the gym ;) Heel-Raised Barbell Back Squats (4x8-10): The heel lift really targets the quads, giving them that extra burn. Barbell RDL(3x10-12): These are a must

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Powder Brows 101: Everything You Need to Know

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🌸Defined heatless curls swipe for the before ✨

This is a easy guide to achieve defined twistout/curls the heatless way. I feel like twistouts are the absolute BEST way to het curly hair without heat and ANYONE can do this...even if you have straight hair your can manipulate your hair and use curly hair products to create heatless waves amd

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4 great exercises that got me a defined back

Try these out: Cable row (3 x 6-10) - Start with your chest up and the cable fully extended - Pull the cable towards your belly button - Squeeze your shoulder blades together when the weight is pulled all the way in - Slowly extend your arms, bringing the weight back down Lat pulldown (3

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Let’s build a defined back💪🏽

If you want a TONED, DEFINED BACK without spending hours in the gym, this 5-exercise routine is for YOU🔥 Here’s what we’re doing: 1️⃣ Barbell Bent Over Row 2️⃣ Lat Pulldown 3️⃣ High Seated Cable Row 4️⃣ Single Arm Low Row 5️⃣ Reverse Fly This workout will help you: 🔥 Get rid of “back fl

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Strong Core, Defined Abs

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Battle of the brows

**⚔️ Battle of the Brows ⚔️** Today's brow battle: **MCoBeauty Brow Gel vs Morphe Brow Pencil** 👀 After trying both, the **Morphe Brow Pencil** is the clear winner for me. 🤎 It gives me so much more control, making it easy to create natural, hair-like strokes and shape my brows exactly ho

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Thicker Brows finally!

Obsessed with this stuff! The GrandeBROW Brow Enhancing Serum is amazing if you want fuller, thicker brows without all the hassle of makeup or crazy expensive salon trips. It’s got all these vitamins and peptides that seriously help your brows grow and get stronger. Plus, it’s so easy to use — t

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Want to Rebrand with a new look?

I can create you a LookBook and guide specifically generated for you! Leave a comment 👇

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“Who did your brows?”

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Dumbbell Shoulder Workout for Round, Defined Delts

If you want that capped, 3D shoulder look, keep it simple and controlled. Save this for your next shoulder day 🔥 #fitnessroutine #shoulderday #dumbbellworkout #gymmotivation

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Two brow products, a lime green pencil and a beige fixer, are displayed on a textured background. Text overlays read 'BROWS THAT STAY PUT ALL DAY' and 'K-Beauty Finds'. A 'Swipe' indicator is also visible.

✨Brows That Stay Put All Day 🤎✨

Trying out these Unleashia brow products lately and honestly they make doing my brows so quick and easy. Natural fluffy brows but still defined 👏 • Unleashia Shaper Defining Brow Pencil Super slim brow pencil that helps create precise hair-like strokes. The formula glides on smoothly and the sp

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EXTRA Defined Wash & Go!😱

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defined curls🌸🫶

#curlsss #curly hair #curly #definedcurls #bouncecurl

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6 things i do for beautiful brows

i have over tweezed, over plucked, grown out, and waxed off my skin when trying to care for my eyebrows. it’s been a journey, and here’s what i’ve learned😊 1. Don’t Over-Tweeze: Preserve your natural brow shape by only plucking the stray hairs, rather than altering the overall brow. 2. Monthl

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✨WANT A BETTER SHAPE AND DEFINITION TO YOUR BROWS?

If you’ve ever looked in the mirror and wished your brows had more structure, shape, and that soft natural fullness — Combination Brows might be your perfect match. 🖊️ This treatment blends hair-like strokes at the front (for a natural, fluffy start) with soft shading throughout the rest of the

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4 back exercises you should try for a defined back

Try adding these into your workout routine! 3 sets, 6-12 reps of each: Bent over barbell row - Push your hips back until you are around 45° bent over - Pull the bar up to your belly button - Keep your elbows tucked close in to your sides - Make sure to control the weight as you come back dow

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𝐓𝐡𝐢𝐬 𝐬𝐢𝐦𝐩𝐥𝐞 𝐭𝐫𝐢𝐜𝐤 = 𝐜𝐥𝐞𝐚𝐧, 𝐝𝐞𝐟𝐢𝐧𝐞𝐝 𝐥𝐚𝐬𝐡𝐞𝐬

No smudges, no mess 🙌 Total game changer 👀💋 Save this hack 💄 Comment 👀 if you needed this! Follow for more beauty hacks ✨ . . #makeuphacks #mascarahack #beautytips #lashhack

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best moves for defined arms

if you’re gonna do any upper body moves, let it be these!! You really don’t need a whole lot of crazy movements to have defined shoulders and arms! you just need to be doing movements that you get a good connection, can progress in, and work multiple muscle groups in your upper body! Pu

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Want a defined back?

If you want a defined back you need to add in rear delt flys. Your rear delts are a part of your shoulder but they give your back that 3D defined look. How to: -Set the cable above your shoulder -Take a small step back so you are behind the cable line -Hold the cable ball and pull back. Ke

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A woman in a dark blue sports bra and shorts takes a mirror selfie in a gym, with text overlay "Build a defined, strong UPPER BODY".

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A woman in athletic wear performs barbell bent-over rows in a gym, with text "2. Bb bent over rows 3x8-12".

Build a defined, strong upper body💪🏼

Defined arms & back muscles here we comeee!! We don't skip upper body around here🙅🏻‍♀️ I honestly like working my upper bod more than lower lol idk about u guys 1️⃣ banded pull-ups 3xAMRAP (as many reps as possible) 2️⃣ bb bent over rows 3x8-12 3️⃣ arnold press 4x8-12 4️⃣

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Ready to build defined, toned abs — w/o crunches?👟

Walking moves can seriously activate your core and help sculpt your midsection when done with intention. The key is engaging your abs with every step and adding simple variations that challenge stability and balance. Here are a few powerful walking-based ab moves: • Power walking with core brac

16 likes

got my abs more defined in two weeks!

Stay consistent with diet and exercise! My stomach was already flat before starting these workouts but it got abs more defined. #abworkout #demetradias #abs #abexercises

14 likes

A woman in black athletic wear takes a mirror selfie in a studio, showcasing her defined arms. The image features text overlays "HOW TO get defined arms," "lemon8," and "@juliana.paige," indicating the article's fitness focus.

A woman in a gym performs an incline dumbbell fly, demonstrating an upper body workout. The text "CONSISTENCY IS KEY!" advises training specific upper body muscles twice weekly, while hitting all muscle groups at least once.

A woman in a gym performs a seated dumbbell exercise, illustrating the principle of challenging oneself. The text "CHALLENGE YOURSELF" encourages training to failure and implementing progressive overload with heavy weights.

HOW TO GET DEFINED ARMS

If you want definition you need muscle!! The number one thing above any of these tips is NUTRITION! To grow muscle you want to be eating at maintenance macros or slightly above in a surplus while training consistently To lean out, you want to eat at a slight deficit while continuing con

34 likes

Pilates Defined Core | 8 min Pilates ball

8 minute Pilates Defined Core with a Pilates ball! 30 seconds each, 4 rounds depending on your fitness level. For full extended versions of this workout, checkout my app today for free! I post new workouts and programs - allowing you to work out at your own pace. From Pilates to strength, I’ve g

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Defined brows in just 1 minute ✨

Perfect for when you want your brows done quick but flawless! Products Used: * Brow pencil: NYX Micro Brow - Espresso * Brow Pomade: Elf Lock on Liner - Espresso * Brow gel: ABH Brow Freeze * Setting Powder: Laura Mercier Translucent * Brush/Spoolie: Elf Cosmetics @ #BrowTutorial

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The most defined heatless twistout EVER + guide🩵🍋

This is my guide to the most defined heatless twistout so simple if you follow steps correctly. 🍋Patience is 🔑 🍋methodology is a factor 🍋products are a factor If you know how to achieve smooth twists medium or small then all you need to know if what products to use and how much this post i

81 likes

✨ Sculpted & Strong: 5 Moves for Defined Arms ✨

Ready to feel the burn and show off those toned arms? 💪 These 5 powerhouse moves will fire up your shoulders, biceps, and triceps while boosting strength and confidence. Grab your dumbbells and let’s get it! 🔥 1️⃣ Rotating Shoulder Press 3 sets • 12–15 reps 👉 Press overhead while rotating palms

15 likes

How I made my core defined

Getting a defined stomach isn’t just about doing endless ab workouts—it’s a combination of fat loss, muscle building, and consistency. 1. Since abs are revealed by reducing overall body fat, cardio helps create the calorie deficit needed to lose fat. Examples: walking, incline treadmill, sprint

107 likes

A woman flexing her strong, defined back muscles, showcasing a butterfly tattoo, with text overlay "DEFINED BACK WORKOUT" and "Lemon8 @gracie.mbooth".

A woman performing pull-ups or lat pulldowns in a gym, with text overlay indicating "3xAMRAP pull ups OR 3 x 6-8 lat pulldowns" and "Lemon8 @gracie.mbooth".

A woman performing single arm dumbbell rows, leaning on an incline bench in a gym, with text overlay "3x8-10 single arm dumbbell rows" and "Lemon8 @gracie.mbooth".

WORKOUT FOR A DEFINED BACK

There’s nothing better than the feeling of a strong, defined back…Not only does it give you that beautiful hourglass shape by creating the illusion of a smaller waist, but it also improves your posture and helps you feel confident and powerful in everything you wear (backless tops, anyone?). I u

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Brows That Speak Before You Do

She came in soft… and left sculpted. This stunning brow transformation was achieved with Shador Studio’s signature Shape & Tint service, using Brow Code in Perfecto Brown—a rich, defined hue that adds structure without overpowering the face. Perfect for those who want natural boldness, su

3 likes

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