You don’t need to swear off bread, ban pasta, or ghost the entire dessert aisle to make progress. The only foods you truly need to avoid are: ✔️ The ones you hate ✔️ The ones that hate you (hello, bloating and brain fog) ✔️ …and anything handed to you by a shady villain with questionable prod

When time is limited, batch cooking a few high protein meals helps keep my nutrition on track all week. What are some meals you can eat over and over again? #mealprep #batchcooking #macros #highprotein