Day 90 of 90 – Work Stress Awareness Campaign for Nigerians in the UK

Day 90 of 90 – Work Stress Awareness Campaign for Nigerians in the UK Today is the final day. For the past 90 days, I have been posting and creating awareness on the dangerous impact of stress on Nigerians living in the UK. Today, I will share with you my 5 most important advice. 1. Tak

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Day 88 of 90 – Work Stress Awareness Campaign for Nigerians in the UK

Today, I spent almost 2 hours sitting in the sun and I felt refreshed. If you live abroad, you will understand how rare and valuable sunlight can be. Many of us move from a country with abundant sunshine to a place where grey skies are common. What we don’t realise is that this change alone can

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🚨 BREAKING NEWS 🚨

🚨 BREAKING NEWS 🚨 There is currently a stress pandemic and nobody is doing anything about it. Over 50% of participants from our last Basic Stress Management Certificate Course have indicated interest in becoming Stress Management Coaches. They have joined the BSMCC Alumni Community where t

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Day 86 of 90 Work Stress Awareness Campaign for Nigerians in the UK

With only 4 days to the end of this awareness campaign, I want to share with you types of stress. There are two major types of stress, Acute and Chronic stress. Acute stress occurs for a short period of time and the body adjusts immediately when it is resolved. The body is designed to withsta

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**Day 85 of 90 Work Stress Awareness Campaign for Nigerians in the UK**

Once in a while, do a mental detox to clear your mind. You may have many things on your mind and sometimes, it could make you depressed. Living abroad comes with a lot of stress coupled with family expectations from home, work pressure, visa issues and the constant need to show off. If y

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Day 84 of 90 Work Stress Awareness Campaign for Nigerians in the UK Another day to remind you to get a Blood Pressure Monitor if you are working night shifts, long hours or your job is very stressful. This singular act can save your life. A friend called me recently and was complaining abo

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Day 83 of 90 Work Stress Awareness Campaign for Nigerians in the UK

Day 83 of 90 Work Stress Awareness Campaign for Nigerians in the UK Stress can make you feel like you are having a heart attack. Many people have rushed to Accident & Emergency unit thinking they were about to die, only to be told later that it was a severe anxiety or stress episode.

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Day 82 of 90 Work Stress Awareness Campaign for Nigerians in the UK

Day 82 of 90 Work Stress Awareness Campaign for Nigerians in the UK Life will be very difficult if you don't have any basic stress management skills. If you don't have any idea what stress is or how to manage it, then you are in for a bumpy ride. You don’t need expensive therapy t

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JESUS WAS THE GREATEST STRESS MANAGER

JESUS WAS THE GREATEST STRESS MANAGER I learnt many stress management strategies from Jesus Christ. He was always in control of his stress and never lost control of his emotions. The only time he lost his cool was when he saw some people turning the temple into a business centre, which b

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Day 81 of 90 Work Stress Awareness Campaign for Nigerians in the UK

**Day 81 of 90 Work Stress Awareness Campaign for Nigerians in the UK** There is nothing as painful as emotional torture in the form of silent treatment. Sometimes, emotional torture is more painful than physical abuse. Please avoid the silent treatment and never go to bed with malice.

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Day 80 of 90 Work Stress Awareness Campaign for Nigerians in the UK

Day 80 of 90 Work Stress Awareness Campaign for Nigerians in the UK One of the major reasons why many of us are stressed out is because of money. Unfortunately, both poverty and wealth can stress you. You would think all your problems will disappear the moment they have plenty of money. But the

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Day 78 of 90 Work Stress Awareness Campaign for Nigerians in the UK

Day 78 of 90 Work Stress Awareness Campaign for Nigerians in the UK One simple way I relieve stress after a long day at work is by drinking mint leaf tea. Anytime I come back from work, I pluck a few fresh mint leaves into a cup, pour hot water over them, and allow it to steep for about 15 mi

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Day 77 of 90 Work Stress Awareness Campaign for Nigerians in the UK

Day 77 of 90 Work Stress Awareness Campaign for Nigerians in the UK If you live abroad and you marry the wrong person, your stress level can increase by 1000%. I recently saw a video of a woman punching her husband badly. According to the story, the man was the one who brought her to the UK.

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Happy Easter

Easter reminds us that hope is never lost. No matter how dark the moment feels, light can still break through. No matter how heavy life becomes, renewal is always possible. Today is a reminder that sacrifice, faith, and perseverance can lead to new beginnings. May this Easter bring you pea

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Day 76 of 90 Work Stress Awareness Campaign for Nigerians in the UK

**Day 76 of 90 Work Stress Awareness Campaign for Nigerians in the UK** If you derive pleasure from the misfortune of others, then you may be experiencing a negative behavioural disorder known as **schadenfreude**. Schadenfreude is a negative emotional response where you feel a sense of joy a

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Day 75 of 90 Work Stress Awareness Campaign for Nigerians in the UK

Day 75 of 90 Work Stress Awareness Campaign for Nigerians in the UK I feel sad for people who have decided to eat only oyibo food because they want to save money and believe that Nigerian food is too expensive abroad. One guy was arguing with me about this recently. He was building a house ba

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Take time out to rest

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**Day 74 of 90 Work Stress Awareness Campaign for Nigerians in the UK**

**Day 74 of 90 Work Stress Awareness Campaign for Nigerians in the UK** I took a short break from the awareness campaign to focus on the Basic Stress Management Certificate Course, which concluded yesterday. I sincerely appreciate everyone who reached out to check why the campaign had paused.

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Day 71 of 90 Work Stress Awareness Campaign

Day 71 of 90 Work Stress Awareness Campaign for Nigerians in the UK Did you know: Your brain cannot always tell the difference between real danger and what you imagine in your mind. Whether you are being chased by a lion or just worried about bills, visa issues or family wahala, your body

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Day 65 of 90 Work Stress Awareness Campaign

Day 65 of 90 Work Stress Awareness Campaign for Nigerians in the UK Let us talk about something many of us love so much. And that is eating heavy carbohydrate foods like semo and fufu late at night. Many of us are eating large portions of swallow almost every day. Semo, fufu, garri, pound

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Dr Emmanuel-The Stress Manager