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Day 80 of 90 Work Stress Awareness Campaign for Nigerians in the UK
Day 80 of 90 Work Stress Awareness Campaign for Nigerians in the UK One of the major reasons why many of us are stressed out is because of money. Unfortunately, both poverty and wealth can stress you. You would think all your problems will disappear the moment they have plenty of money. But the
Dr Emmanuel-The Stress Manager

Dr Emmanuel-The Stress Manager

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Day 78 of 90 Work Stress Awareness Campaign for Nigerians in the UK
Day 78 of 90 Work Stress Awareness Campaign for Nigerians in the UK One simple way I relieve stress after a long day at work is by drinking mint leaf tea. Anytime I come back from work, I pluck a few fresh mint leaves into a cup, pour hot water over them, and allow it to steep for about 15 mi
Dr Emmanuel-The Stress Manager

Dr Emmanuel-The Stress Manager

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Day 77 of 90 Work Stress Awareness Campaign for Nigerians in the UK
Day 77 of 90 Work Stress Awareness Campaign for Nigerians in the UK If you live abroad and you marry the wrong person, your stress level can increase by 1000%. I recently saw a video of a woman punching her husband badly. According to the story, the man was the one who brought her to the UK.
Dr Emmanuel-The Stress Manager

Dr Emmanuel-The Stress Manager

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Happy Easter
Easter reminds us that hope is never lost. No matter how dark the moment feels, light can still break through. No matter how heavy life becomes, renewal is always possible. Today is a reminder that sacrifice, faith, and perseverance can lead to new beginnings. May this Easter bring you pea
Dr Emmanuel-The Stress Manager

Dr Emmanuel-The Stress Manager

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Day 76 of 90 Work Stress Awareness Campaign for Nigerians in the UK
**Day 76 of 90 Work Stress Awareness Campaign for Nigerians in the UK** If you derive pleasure from the misfortune of others, then you may be experiencing a negative behavioural disorder known as **schadenfreude**. Schadenfreude is a negative emotional response where you feel a sense of joy a
Dr Emmanuel-The Stress Manager

Dr Emmanuel-The Stress Manager

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Day 75 of 90 Work Stress Awareness Campaign for Nigerians in the UK
Day 75 of 90 Work Stress Awareness Campaign for Nigerians in the UK I feel sad for people who have decided to eat only oyibo food because they want to save money and believe that Nigerian food is too expensive abroad. One guy was arguing with me about this recently. He was building a house ba
Dr Emmanuel-The Stress Manager

Dr Emmanuel-The Stress Manager

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Take time out to rest
Dr Emmanuel-The Stress Manager

Dr Emmanuel-The Stress Manager

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**Day 74 of 90 Work Stress Awareness Campaign for Nigerians in the UK**
**Day 74 of 90 Work Stress Awareness Campaign for Nigerians in the UK** I took a short break from the awareness campaign to focus on the Basic Stress Management Certificate Course, which concluded yesterday. I sincerely appreciate everyone who reached out to check why the campaign had paused.
Dr Emmanuel-The Stress Manager

Dr Emmanuel-The Stress Manager

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Day 71 of 90 Work Stress Awareness Campaign
Day 71 of 90 Work Stress Awareness Campaign for Nigerians in the UK Did you know: Your brain cannot always tell the difference between real danger and what you imagine in your mind. Whether you are being chased by a lion or just worried about bills, visa issues or family wahala, your body
Dr Emmanuel-The Stress Manager

Dr Emmanuel-The Stress Manager

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Day 65 of 90 Work Stress Awareness Campaign
Day 65 of 90 Work Stress Awareness Campaign for Nigerians in the UK Let us talk about something many of us love so much. And that is eating heavy carbohydrate foods like semo and fufu late at night. Many of us are eating large portions of swallow almost every day. Semo, fufu, garri, pound
Dr Emmanuel-The Stress Manager

Dr Emmanuel-The Stress Manager

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Day 64 of 90 Work Stress Awareness Campaign
*Day 64 of 90 Work Stress Awareness Campaign for Nigerians in the UK* A Nigerian here in the UK was going through a stressful period. She had just lost her husband and guess what? Nobody was there for her. Not even one person came to see her. I later discovered that she never associated wi
Dr Emmanuel-The Stress Manager

Dr Emmanuel-The Stress Manager

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Day 63 of 90 Work Stress Awareness Campaign
*Day 63 of 90 Work Stress Awareness Campaign for Nigerians in the UK* Never make a decision when you are stressed or emotionally unstable. You will surely regret it. When your emotions are high, your judgment will be affected. Wait until your mind is clear before you send that email t
Dr Emmanuel-The Stress Manager

Dr Emmanuel-The Stress Manager

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Day 62 of 90 Work Stress Awareness Campaign
Day 62 of 90 Work Stress Awareness Campaign for Nigerians in the UK Today is International Women's Day. I want to appreciate every woman who stands by her man and supports him in succeeding. Life abroad is not easy, and sometimes it can be very tough on the man as he carries heavy resp
Dr Emmanuel-The Stress Manager

Dr Emmanuel-The Stress Manager

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Day 61 of 90 Work Stress Awareness Campaign
Day 61 of 90 Work Stress Awareness Campaign for Nigerians in the UK Today, I will share something that can save your life. Let us say you come back from work exhausted from stress and feeling sick, your partner is not yet back but your children are at home and then suddenly, you collapse.
Dr Emmanuel-The Stress Manager

Dr Emmanuel-The Stress Manager

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Day 60 of 90 Work Stress Awareness Campaign
Day 60 of 90 Work Stress Awareness Campaign for Nigerians in the UK What do you do if your wife is making life difficult for you? Many marriages are under serious pressure because one partner has refused to adjust to the reality of life outside Nigeria. Living abroad is very different from li
Dr Emmanuel-The Stress Manager

Dr Emmanuel-The Stress Manager

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Day 59 of 90 Work Stress Awareness Campaign
Day 59 of 90 Work Stress Awareness Campaign for Nigerians in the UK Every month, I walk into a massage parlour with my £50 to get a deep tissue massage. This is because stress can tighten the muscles of the body, and a simple massage helps to relax the muscles and release this tension. S
Dr Emmanuel-The Stress Manager

Dr Emmanuel-The Stress Manager

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Day 59 of 90 Work Stress Awareness Campaign
Day 59 of 90 Work Stress Awareness Campaign for Nigerians in the UK Stress is a lion. If you keep running, it chases you. If you panic, it overpowers you. If you pretend it is not there, it still stands in front of you like a rock. But the moment you decide to face it, everything changes
Dr Emmanuel-The Stress Manager

Dr Emmanuel-The Stress Manager

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Day 58 of 90 Work Stress Awareness Campaign
Day 58 of 90 Work Stress Awareness Campaign for Nigerians in the UK Relocation is one of the most stressful periods in the life of an immigrant. Moving from a country where you are established and probably making a lot of money to start from zero in another country is not a small thing. I
Dr Emmanuel-The Stress Manager

Dr Emmanuel-The Stress Manager

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Day 57 of 90 Work Stress Awareness Campaign
Day 57 of 90 Work Stress Awareness Campaign for Nigerians in the UK Stress is contagious. This means you can unconsciously spread stress to your husband, wife and children. When you are constantly anxious, irritated, always shouting or reacting to everything with anger, the emotional atmos
Dr Emmanuel-The Stress Manager

Dr Emmanuel-The Stress Manager

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Day 56 of 90 Work Stress Awareness Campaign
Day 56 of 90 Work Stress Awareness Campaign for Nigerians in the UK I want to tell you about something called stress related presenteeism. This is when you show up at work physically but mentally and emotionally you are absent. Your body is present, but your mind is absent because you are str
Dr Emmanuel-The Stress Manager

Dr Emmanuel-The Stress Manager

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Dr Emmanuel-The Stress Manager
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Dr Emmanuel-The Stress Manager