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It all starts tomorrow morning 😌🌊 If you or someone you know is struggling with mental health concerns or substance use, we’re one of the most trusted outpatient behavioral health programs for adults in Southern California. Give us a call. We can help. Our phone number is in our bio 💙 PS
Dr. Courtney | Therapist

Dr. Courtney | Therapist

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We moved. It’s half a mile down the road. We are not okay about it. 🌊 These walls held a lot—first sessions, hard conversations, breakthroughs, the kind of brave that doesn’t make a sound. People walked in stuck, sometimes felt like they wanted to d*e, and walked out a little lighter and wanting
Dr. Courtney | Therapist

Dr. Courtney | Therapist

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DBT 101: Mindfulness Sessions 🧠📚 This one wraps up the last of the three “WHAT” Skills in the DBT Mindfulness module: Participate. ‘Participate’ asks you to throw yourself fully into the present moment instead of waiting for something to go wrong or trying to control it. You stop being the
Dr. Courtney | Therapist

Dr. Courtney | Therapist

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DBT 101: Mindfulness Sessions 🧠🧘 “I don’t even know what I’m feeling. I just know it’s all bad.” Sound familiar? This video breaks down the second of three “WHAT” Skills from the Dialectical Behavioral Therapy (DBT) Mindfulness module: Describe. To “Describe” is a skill that asks you to put
Dr. Courtney | Therapist

Dr. Courtney | Therapist

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⚠️ Potential spoiler for Euphoria Season 3 below👇 Sam Levinson said Fez was supposed to be the backbone of this season. He was going to be in prison, and Levinson would tell Angus to start working out to get a “prison body” because he wanted to give him something to look forward to. Something t
Dr. Courtney | Therapist

Dr. Courtney | Therapist

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DBT 101: Mindfulness Sessions 🧠🧘 Your impulse and your emotion are two separate things. I know they don't feel like it. That's exactly why we start here. 1️⃣ This video breaks down one of three “WHAT” Skills from the Dialectical Behavioral Therapy (DBT) Mindfulness module—Observe. “Observe”
Dr. Courtney | Therapist

Dr. Courtney | Therapist

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Jools Lebron – the creator behind "very demure, very mindful" – went from making TikToks on her break to Hollywood events and substance use in less than a year. A WHO study across 22 countries found nearly 3x the rate of substance use disorder in people who had experienced trauma, and research show
Dr. Courtney | Therapist

Dr. Courtney | Therapist

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DBT 101: Mindfulness Sessions — Part 1 🧠🧘 If you're emotionally sensitive, please know it's your nervous system doing its job at a higher volume. Feeling less would be great, and you'll get there; But first you need to create space between YOU and the emotions that are so high they hurt you or o
Dr. Courtney | Therapist

Dr. Courtney | Therapist

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@Wendy’s, this is a WILD gift for little Courtney that grew up to become a social worker. You know how to get to my heart 🥺🥰 & to think I almost deleted the email 😅🍦 @Mikaela Karpinski
Dr. Courtney | Therapist

Dr. Courtney | Therapist

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What Emotional Dysregulation ACTUALLY means clinically, what’s happening in your brain 🧠 and how to know if yours is a clinical issue. #thetruthdoctor #therapy #therapist #mentalhealth #emotionaldysregulation
Dr. Courtney | Therapist

Dr. Courtney | Therapist

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What Emotional Dysregulation ACTUALLY means clinically, what’s happening in your brain 🧠 and how to know if yours is a clinical issue. #thetruthdoctor #therapy #therapist #mentalhealth #emotionaldysregulation
Dr. Courtney | Therapist

Dr. Courtney | Therapist

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Here’s what Emotional Dysregulation ACTUALLY means clinically, what’s happening in your brain 🧠 and how to know if yours is a clinical issue. #thetruthdoctor #therapy #therapist #mentalhealth #emotionaldysregulation
Dr. Courtney | Therapist

Dr. Courtney | Therapist

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Doja Cat says BPD is “curable”. Let’s talk about it. 🐈 #thetruthdoctor #bpd #bpdtok #borderlinepersonalitydisorder #dojacat
Dr. Courtney | Therapist

Dr. Courtney | Therapist

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the timeline of my neurodivergent unmasking ⬇️ teens/early 20s → bpd enters the chat. emotions so big they swallow me whole. everyone says i’m “too much” or “too sensitive” after baby #1 → adhd-c covers new presenting (uncovered) symptoms. suddenly the executive dysfunction i white-knuckled
Dr. Courtney | Therapist

Dr. Courtney | Therapist

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Compartmentalization 🤝 Meta-cognition & meta-emotion for the win 🥇 #bpd #bpdtiktok #bpdtok #borderlinepersonalitydisorder #bpdawareness
Dr. Courtney | Therapist

Dr. Courtney | Therapist

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😭😭😭😭😭 #therapist #bpd #bpdtok #borderlinepersonalitydisorder #bpdtiktok
Dr. Courtney | Therapist

Dr. Courtney | Therapist

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All the little versions of you should be so proud ♥️💋 #mentalhealth #bpd #bpdtok #borderlinepersonalitydisorder #bpdtiktok
Dr. Courtney | Therapist

Dr. Courtney | Therapist

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#onthisday
Dr. Courtney | Therapist

Dr. Courtney | Therapist

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HighTide Mental Health was created to treat you, like a human, who CAN be helped. Because… you can ❤️‍🩹🧠😌🫂 Send us a DM and we will personally reach out to you! 📲 We treat anxiety and mood disorders, schizo-spectrum disorders, BPD, PTSD, and other primary mental health conditions. We offe
Dr. Courtney | Therapist

Dr. Courtney | Therapist

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Things to avoid in mental health or substance use treatment: ⬇️🏘️ 1. Avoid choosing short-term romance over long-term recovery. Even when it feels regulating or exciting in the moment, it often pulls attention away from the work that actually creates stability and derails progress people have wo
Dr. Courtney | Therapist

Dr. Courtney | Therapist

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Dr. Courtney | Therapist
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Dr. Courtney | Therapist