📍Sick Day Soft Life Check-In:

Y’all ever had this Campbell’s Old Bay Clam Chowder? 👀 First time trying it today while I’m laid up sick, and whew… it’s hittin’. It spicy and warm.

🗓️ (Fun fact: this combo dropped in 2021 so I’m clearly late to the party 😂)

When I’m under the weather, I don’t play about my soups. This one just got added to my feel-better rotation.

Tag your fave sick-day comfort food below, or tell me if you’ve tried this one yet 👇🏾

#lemon8diaries #sickdaysoup #clamchowderlover #oldbayseasoning #comfortfoodvibes

2025/7/4 Edited to

... Read moreMy recent sick day was surprisingly comforting, all thanks to a new discovery: Campbell's Chunky Old Bay Clam Chowder! I know, I know, clam chowder might not be the first thing many of us reach for when we're feeling under the weather, but let me tell you, this one is a game-changer. I was pleasantly surprised by how much this particular chowder hit the spot when I was laid up. So, why clam chowder when you're sick? This is a question I’ve seen pop up a lot, and for good reason. When you're battling a cold, a sore throat, or even a mild upset stomach, figuring out what to eat can be tricky. You need something easy on the system, hydrating, and ideally, packed with a little nutrition to help you recover. Traditional chicken noodle soup often gets all the glory, but a good clam chowder, especially one like this Campbell's Chunky Old Bay, brings a lot to the table. First off, the warmth is incredibly soothing for a sore throat or just that general chill you feel when you're unwell. The creamy texture makes it easy to swallow, which is a huge plus when your throat is scratchy. And here’s a hidden gem from the can itself: it boasts '12g PROTEIN PER CAN' and truly is a 'SOUP THAT EATS LIKE A MEAL'. Protein is vital for your body's repair and recovery, making this more than just a comforting liquid – it’s a nourishing boost. While some might worry about an upset stomach, I found the Old Bay seasoning gave it a gentle, spicy kick that actually felt invigorating, helping to clear my sinuses without being overwhelming. It wasn't overly rich, just perfectly balanced. Now, if you're wondering if clam chowder is good for colds, I’d say yes, absolutely! The steam helps with congestion, and the electrolytes can aid in hydration. For a sore throat, the warmth and smooth consistency are a blessing. The Old Bay twist in Campbell’s version adds a unique flavor profile that breaks the monotony of bland sick-day foods. It’s definitely a step up from just any old Campbell's clam chowder; the Old Bay makes it special. Some people might prefer a classic like Campbell's Chunky New England Clam Chowder, but for me, that spicy warmth was key. Beyond the soup itself, creating a cozy sick day aesthetic is crucial for a 'soft life check-in'. It's all about 'Simple food quiet moments' as the image text says. Think about a comfy blanket, your favorite show, and maybe a warm drink alongside your chowder. It's not just about what you eat, but how you create an environment for healing. For lunch, this creamy clam chowder felt like a hug in a bowl, truly a comforting sick-day meal. To make your sick day chowder even better, consider adding a sprinkle of fresh parsley for a little extra flavor, or a few oyster crackers for texture. A dash of hot sauce could amplify the spicy kick if you’re brave enough to really clear those sinuses! What are your go-to sick day comfort foods? I'm always looking for new ideas to add to my rotation, especially now that I've found my love for this spicy, warm clam chowder!

Related posts

Soft Feet = Happy Feet
Thank you @Rica for requesting this post! I enjoyed making it for you. 🌸 Our feet carry us day after day. They deserve some pampering. 💆🏽‍♀️💆🏿‍♀️💆🏼‍♀️💆🏾‍♀️💆🏻‍♀️ Here’s how I started my path to soft feet. All products shown are from dollar tree. It’s a great affordable and effective solution. I
Jau 🤎

Jau 🤎

16.2K likes

INSTA NOODS ON A SICK DAY
When I’m sick I always crave something warm and cozy! One of my favorite things to cook are ramen noodles with a lil Twist to help elevate the dish. I hope you guys enjoy it, let me know down below what you do to elevate your noods Eat it while listening to my debut album anunkwnsmbdy by Anto
Antothewayward

Antothewayward

746 likes

Starting 75 Soft
🌿 Starting 75 Soft — who’s in?! I’m kicking off the 75 Soft Challenge on Monday, August 11 and would love some accountability buddies to do this with. If you’ve been wanting a reset without the extreme all-or-nothing vibes, this version is all about balance, consistency, and self-care — not burnou
emmaallenaustin

emmaallenaustin

1649 likes

Soft Life Starts With Proverbs 🤍✨
Lately I’ve been living in Proverbs. • Don’t talk too much. (Proverbs 10:19) • Choose joy — sadness will wear your body down. (Proverbs 17:22) • Let God take control. (Proverbs 16:3) I’m learning that peace isn’t about controlling everything… it’s about surrendering it. Not reacting. No
Nesha Jaunice

Nesha Jaunice

1042 likes

Soft Girl Era Toolkit: 6 Apps for Gentle Routine
Headspace for calm, Finch for daily self-care, I Am for kinder self-talk, Five Minute Journal for gratitude, Shineday for routines, and Daylio for self-awareness. Small steps, big love. Save this for later and comment which one you’ll try first! #SelfLove #SelfCare #PositiveVibes #Lemon
JoJo

JoJo

2033 likes

Soft Wife Era… Denied (By Urgent Care)
I got these nails done thinking I was entering my soft wife era… Then urgent care said: – Check vitals – Clean rooms – Comfort crying patients – Type with your pinky if you have to. Shoutout to all the medical assistants out here making it through the day one cute set at a time. Because
Lataisha🎀| The Crafty Wife

Lataisha🎀| The Crafty Wife

556 likes

✨ soft girl ✨ lifestyle (in life & at home)
learning to step into the delicacy of being a woman has been one of the greatest joys of my 20’s 🫶 for me, it involves lifestyle changes ✨and✨ intention with my home space :) 🌷 self care self care is softness in action. take tender care of your mind, body, and soul! 🌷 embrace sensitivity
carley ◡̈

carley ◡̈

314 likes

🖤 Soft Heart, Bold Energy
Progress, not perfection — but let’s be real, I’m stepping into my full potential and it looks good on me. Staying humble, moving different, becoming her one day at a time. Every season taught me something, every setback shaped me, and every win reminded me who I really am. I’m not chasing atten
Nique 🖤🖤

Nique 🖤🖤

24 likes

30Day Soft Girl Challenge:Glowup “It Girl” Edition
Day 1 Down: 29 To Go For a New Enriched Glow Up, “That Girl” Life✨✨ My journey for the next 30 days. I’ve been feeling pretty stuck in my life lately and just needed a new direction. And not any ole direction, but one that aligns with the lifestyle and goals I see myself living. I found th
Minnielist✨✨✨

Minnielist✨✨✨

2198 likes

4 soft app refresh you deserve
these apps helped me reset my routine and feel better 💬 Motivation ✅Platform: iOS / Android ✅ Paid: Free + Subscription daily motivational quotes and reminders that support mindset shifts and positive thinking habits ⏰ Flip Clock ✅ Platform: iOS / Android ✅ Paid: Free + Premium minimal
growingolivia✨

growingolivia✨

10 likes

75 SOFT: Finance Edition ✨
Y’all loved my financial take on 75 HARD - and want to see a soft version too. 🧸 Here’s my “soft” take on a 75 day challenge to better your finances! You must commit to each item on this list for 75 consecutive days. If you fail, it’s back to Day 1! 🔙 Just remember, it’s not supposed to be ea
han marie 🍋

han marie 🍋

3561 likes

Romanticizing a sick day 🧸🤍🩰🩹
Just trying to romanticize my mornings, even while being sick 🤧 fortunately I’m starting to feel much better! 🤍 wishing you all a happy & healthy week! ☕️🩰 🫧 shower products: @mondayhaircare smooth shampoo @oribe serene scalp anti-dandruff shampoo @mondayhaircare smooth conditioner @dov
Alexandra

Alexandra

781 likes

Master your soft girl era🌸
Because we deserve soft, simple & stunning routines that actually feel doable. → Save this for your glow-up blueprint. #lazygirlera #maintenanceroutine #blackgirlsoftlife #selfcareforblackwomen @Lemon8 Wellness #glowup
Musendaura | By M.Isabelle

Musendaura | By M.Isabelle

11.9K likes

Why Soft Women ALWAYS WIN…
4 Reasons Why a Soft, Feminine Woman Stays Winning 1. She Ain’t Gotta Chase Nothin’ – She know who she is. That soft energy? It attracts what’s meant for her—money, love, peace—all of it. She just glow and flow. 2. She Moves Off Vibes, Not Chaos – She don’t match energy, she pro
LucyKevondra

LucyKevondra

92 likes

Check in soft girlies💕
It’s time for a weekly check-in loves🫶🏽 How’s the loc’s been holding up? Y’all using them bonnets?🧐 But also how have YOU been? We girlies gotta stay at peace and happy🤭 I can say I’ve been feeling so good lately! I’ve been picking up on the content🙃 and it’s been so fun! I’m currently tryin
Soft Girl Era💕

Soft Girl Era💕

78 likes

Day38 of 75 Soft Challenge
Today is just a 2 mile walk with incline! I don’t feel too well, I don’t know what it is maybe I’m getting sick or something so I’ll make this short and sweet, have a great day and just keep on going! #75softjourney #75softchallenge #letschat #lemon8diarychallenge
Maria Guerrero

Maria Guerrero

30 likes

Soft Life Tips For A Soft-Life
Incorporating these soft life habits ⬆️ into my life has really helped me be more intentional about living a soft life. #softlife #softlifestyle #softlifejourney #selflove #romanticizeyourlife #softlifetips #selflovemotivation #richauntinspired #softblackgirl #blackgirlcreato
The Rich Auntie

The Rich Auntie

347 likes

SOFT GIRL WINTER HAUL ❄️✨
Went to hollister the other day and they had so many pastel winter clothes I’m obsessed!! I haven’t taken those bow pj pants off since they are the softest things ever! And that pink winter jacket omg 🤩 they had so much you gotta check it out! #Haul #shopping #hollister #softaesthetic
E M I L Y 🫧

E M I L Y 🫧

3620 likes

🕯️🍵🪻sick day remedies 🪻🍵🕯️
good afternoon all! i myself have been sick for the past couple of days with the most random symptoms, yet being negative for the flu, covid, strep and more, it’s frustrating and weird but nonetheless we must all take care of ourselves to get better, i hope to anyone who is sick right now everyone
alex ✶⋆.˚ ☾𖤓 ⋆˚࿔

alex ✶⋆.˚ ☾𖤓 ⋆˚࿔

101 likes

75 Soft College edition start FDOC
I keep seeing a lot of 75 hard/soft challenges that COULD NOT fit a student schedule so I went and created one for the students😚😚 This challenge starts the first day of class comment below if your joining in!! #75hard #75softjourney #college #collegestudent #springsemester
Zoie|College+LifestyleCreator

Zoie|College+LifestyleCreator

1288 likes

Soft Girl Digital Essentials ☁️
these apps make my digital life softer, calmer, and cozy 🌿 Wild Journey calming nature themed experiences designed to help relax and gently reset your mind 🐰 Tsuki Adventure passive adventure game following Tsuki’s daily life with simple interactions and cozy storytelling 📖 Psyfy decora
🫧Alisha

🫧Alisha

20 likes

Soft Season Reset: Spring Journal Prompts🌿✨
Spring is your permission slip to start again 🌸 You don’t have to carry everything from last season into this one. Not the habits. Not the mindset. Not the version of you that you’ve already outgrown. This is your reminder to: • slow down • check in with yourself • release what feels heav
Brianna

Brianna

155 likes

Soft girl self-care rituals
Remember, beautiful soul: Your soft approach to life and business isn’t weakness—it’s wisdom. You’re creating something meaningful while honoring your need for peace. Ready to dive deeper into your soft life journey? Check out our Confidence Mini-Journal for daily practices that build unshakeable
DivineFemEnergy

DivineFemEnergy

168 likes

Soft Girl Apps I Can’t Live Without
these apps make my days softer, calmer, and happier 📌 Pinterest ✅Platform: iOS / Android | Paid: Free I scroll Pinterest for endless aesthetic ideas, moodboards, and inspiration for outfits, journaling, and lifestyle. It helps me visualize the soft life I want and save everything in one place
growingolivia✨

growingolivia✨

367 likes

Soft Girl Check In Time
I’ve been practicing gentle check-ins lately — not to fix anything, but to notice. The world rushes us, but I’m trying to slow it all down and ask myself: What do I need right now? What would feel soft? If no one’s asked you today… how are you really feeling? Drop a 🌿 or a word if you’re in n
Dee Bee

Dee Bee

436 likes

5 Soft Affirmations for September 🍂🤍
September isn’t about a brand new you… it’s about a softer, steadier version of you. One who chooses peace over pressure and clarity over chaos. That’s why I made Unstuck — a 4-week gentle blueprint for women who feel burnt out, overwhelmed, and ready to stop just surviving. 🕊️ 🤍 This Labor D
Girl, Come In

Girl, Come In

56 likes

8 Apps That Will Soft‑Reset Your Life in 7 Days
Apps aren’t the point—behavior change is. The right tools reduce friction, track progress, and make consistency easier than chaos. Let ShineDay anchor your micro‑habits, then let the rest of your stack support your day with clarity and calm. #LifeReset #HabitTracker #ProductivityApps
JoJo

JoJo

28 likes

Day 1 of 75 Soft Challenge
Day 1 in the books for my 75 soft challenge. It feels so goid to be back in the groove of things. Not only that but also prioritizing my health which is the most important part of this challenge for me. I hope you all had an incredible day! Lets check in below! 👇 #fyp #foryou #parati
Alma | Lifestyle Creator

Alma | Lifestyle Creator

55 likes

75 day soft challenge- my version 🤍✨
I'm going to attempt a 75 day soft challenge with my tweaks to it! After researching it I came up with some modifications that fit my lifestyle better and makes goals I know are actually reachable. Water? I work a desk job and always have my hydro flask with me but I cannot be going pee ever
ashleycrowder

ashleycrowder

8 likes

How I keep myself occupied when I’m sick
I currently have strep throat and have been in bed for days. I thought I might as well share with you all some of the things I do to distract myself when I’m sick and bored!! I have more ideas so if you want a part 2, let me know!! To anyone who may be sick as well, please get lots of rest and feel
Paige

Paige

84 likes

“Soft Life Sunday Routine”
SUNDAY RESET ROUTINE Romanticize Your Life & Start the Week Aligned Sundays are not just another day. They are a reset button for your mind, home, and energy. A Sunday reset is the difference between starting Monday overwhelmed and starting Monday in control of your life. Instead o
ElevatedByShell

ElevatedByShell

54 likes

My Recession Reality Check (Soft Life Edition 💅🏼)
When prices started skyrocketing, I realized my “little luxuries” were eating my paycheck alive 😭 $6 coffees, $20 dinners, salon blowouts — it all added up FAST. So I had my recession reality check moment 💸 But instead of going full “no spend,” I switched up my habits 👇🏻 💖 I set a daily spen
mads 👏🏻

mads 👏🏻

466 likes

Day 4 75 Soft Challenge
Kocked out day 4 and I am feeling good. How are you guys feeling? Lets check in in the comment section! 🫶 #75hard #75softchallenge #75softchallenge #75hardjourney #75hardprogress United States
Alma | Lifestyle Creator

Alma | Lifestyle Creator

25 likes

🌷 Girl Hacks Pt. 1 — Soft Glow Tips I Wish I Knew
Here’s your quickie glow-up guide 🌸✨ These soft beauty hacks feel like secrets only the girls who “just glow” know… but today I’m spilling 👀 Save this for your next self-care day 🫶🏻 🩷 Rosewater Lip Buff Spritz rosewater on a cotton pad + gently buff your lips. It hydrates, exfoliates and le
mads 👏🏻

mads 👏🏻

12 likes

five soft habits to help you restart 🤍
✨ important note: you don’t need to do all five in order to succeed. even one habit = a reset. consistency is optional + gentleness is the goal. #gentleliving #softreset #softlife #softgirtera #gentleglowsrudio
Gentle Glow Studio

Gentle Glow Studio

10 likes

Day 1 of 75 soft
I thought I completed day 1 until I went to check off my dental & skincare routine but I refuse to start over after just one day so I will add an extra strength workout for tomorrow. I also think I may post video updates instead starting tomorrow….. maybe #unfiltered #Lemon8Diary #healthyl
Destinyirma

Destinyirma

3 likes

A soft end-of-day check-in 🌙
The day doesn’t need judgment, just reflection. A few quiet questions help you notice what worked, what didn’t, and what you want to carry forward. Not to be hard on yourself. Just to be honest. Even a sentence counts. Even a thought before sleep counts. This is how clarity builds, one da
Moe ✨

Moe ✨

4 likes

75 soft/hard and a check sheet!
many have asked what is the difference between the two, the answer is it’s really up to you! however you think best to do it. good luck! 🍀 many average 20-35 pound loss within this time… you can do this! #75flow #75hard #75healthy #health #diet
Hailey Michelle

Hailey Michelle

79 likes

sick day vlog 🧸🍂🎧
#sickdayroutine #morningroutine #aesthetic #cozyaesthetic #christiangirl #holygirl #pilatesprincess #healthyhabits #productivity #studywithme
sav

sav

53 likes

soft reset after being sick ✨
a little soft reset will always make me feel 100x better #softreset #realisticreset #lifereset #dayinthelife #recoveringvlog
Lemon8er

Lemon8er

402 likes

My first 75 Soft
How I’m prepping for 75 soft (tomorrow!!!!) Writing out my goals: taking the time to specify exactly what I want to accomplish on MY 75 soft challenge is key. I know there are a lot of challenges out there for 75 hard, medium, soft - but I wanted to make this what I need! Finding a tracker
Megan Lochridge

Megan Lochridge

163 likes

Scent of the day: soft, sweet, & off-duty pretty
#luxuryscents #smallbusiness
Nicah’s Essential🎀✨

Nicah’s Essential🎀✨

19 likes

Soft Chaos, But Make It Organized ✨
Notion is my digital nervous system atp. I needed something soft, adaptable, and cute enough to open when I’m spiraling — and this was it. No timers. No strict routines. Just soft structure and a lil visual dopamine. If you’re overstimmed and always forgetting things, this one’s for you. Wh
a neurospicy girl + her ipad🎀

a neurospicy girl + her ipad🎀

18 likes

Things I bought for my sick partner…
The man I love is home with a cold, so I thought I would share the things I got for him as my first post. Emergen-C: I don’t know if this stuff actually works but I know a lot of people who swear by it. I had him take a packet, and I took one to try and get ahead of me catching this bug! Also i
Sasha

Sasha

54 likes

See more