Day 5/6 of my Ab Challenge

There’s a common belief that if you want to grow your glutes, you have to bulk up and gain weight—but that’s far from the truth! You can build strong, well-rounded glutes while keeping your waistline tight and slim. The secret lies in smart workout choices, focusing on specific muscles, and maintai

Aim to do all of these exercises back to back with as minimal rest as possible (challenge yourself!). After completing all 7 exercises rest for 2-5 minutes and repeat 2-3x total! Engage your core throughout the movements and take them slow and controlled to get more out of this workout (think o

#summerbod #summer #workout #workoutroutine #bikinis #yippeeeeee

Friday!!! I warmed up on the treadmill (no incline) 2 miles. 25x3 rotary torso 15x5 scrunches 10x3 back extension 10x3 crunches elliptical for 10 minutes full body stretch! Planet Fitness #workout 🏋️ #mamalife #workoutideas #healthylifestyle2024

Today’s combo was rich, creamy, and completely addictive. I layered Escapade Gourmande with S&F Vanilla Cake perfume oil and topped it off with a soft Banana Milkshake fragrance mist. For my base, I prepped with EOS Vanilla Cashmere lotion and sealed everything in with Lush Sticky Dates d

Im on day 32 of 75 soft and I asked chat gpt to make an easy/medium ab challenge that I can add to my workouts. ALSO I’m doing crunches with Pilates table top to make them harder which is when you bring your legs up to 90 degrees. #abs #abworkout #abchallengeworkout #challengeyourself #

Here are 5 ab exercises for you to try at home!! You will do 3 sets of 30 seconds for each exercise. I suggest doing the first set of all exercises with 30 seconds on and a 30 second break in between each move. Then after you do each exercise for the first time repeat for another 2 rounds. If it’s

Flat Tummy Guide Extended Coming Soon 💛🔥!! Try this during your next workout and comment if this works for you!! 😝 #abworkout #bodybuildinglifestyle #abworkoutsforwomen #slimwaist #summerbod #bodytransformation #weightlosstips #gymgirlsoflemon8 #gymgirl

#abday #workout #treadmill

✨ Paris Corner Qissa Delicious ✨ Sand & Fog Vanilla Marshmallow perfume oil (Ellis Brooklyn Marshmallow dupe) ✨ Ellis Brooklyn Marshmallow Body & Hair Mist This trio is a match made in fluffy gourmand heaven. Think soft marshmallow clouds layered with citrusy brightness, melted chocola

these are some of my favorite ab workouts that have really helped me strengthen and lean down my core! the first two you can find on the form by sami clarke app, and the second two are on the soulsyncbody app. you can also fine some of these on youtube as well :) #absstrength #abworkout

Smelling like a chocolate-dipped sunset with a splash of bourbon vanilla… try not to fall in love 😋✨ Today’s scent cocktail: a warm, rich blend of smooth cocoa, creamy vanilla, and velvety amber. I layered Mix:Bar Vanilla Bourbon perfume oil with B&BW Chocolate Amber mist and Zara Cocoa Sun

Starring: Delilah Blanc • Peach Bellini • Infinite Radiance Today’s vibe is bright, flirty, and peach-kissed. I layered Delilah Blanc for that soft feminine glow, added S&F Peach Bellini for a juicy sparkling pop, and topped it with BBW Infinite Radiance for a fresh, clean finish. It drie

Before you do this workout, remember that my amount of sets and reps might not work for you! Everyone’s body is at a different level and while doing each workout you should do your amount of reps in a set based on when you can’t go anymore. (ex: after 30 Russian twists you feel too tired/abs hurt t

I started going to the gym in late March! I’ve definitely noticed a difference in how my body feels. This is my ab day routine. Every day I start with stairs because I’m trying to be able to do 110 flights by September for the 9/11 Memorial climb. Then, I use my boyfriends ab workout bc he actually