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POV : When Haaland Viking Row is your Pace Beat๐Ÿ˜†
How do you maintain your pace during a run? Just follow the Viking drum ๐Ÿ˜‚ Thanks, haaland ๐Ÿ’ช #fyp #vikings #running #haaland #fifaworldcup2026 How do you keep your pace ? ๐Ÿ˜†
The_Quiet_Runner

The_Quiet_Runner

1 suka

POV: Why didnโ€™t you text her all day ?
She asked why I didn't text all day. This is my answer. ๐Ÿ˜‚ #fyp #runner #texting #running #relationship What's your post-run excuse? ๐Ÿ‘‡
The_Quiet_Runner

The_Quiet_Runner

0 suka

Effortlessly ๐Ÿ”ฅ vs Day 1 ๐Ÿ™Š๐Ÿคฃ
@Hayeon Song you are an absolute beast ๐Ÿ”ฅ You made this look so effortlessly โ€ฆ while my whole core was burning, legs shaking, ready to crumble any second. ๐Ÿ˜‚ You made it look easy ๐Ÿ”ฅ I made it look like Day 1 ๐Ÿคฃ #fyp #day1 #sidebyside #coreworkout #workouthumor ๐Ÿ“A
The_Quiet_Runner

The_Quiet_Runner

0 suka

High Knees or Gear Five Awakening ๐Ÿคฃ๐Ÿคฏ
Coach said high knees Your brain said Gear Five awakening ๐Ÿ™‰ Did you catch the drums as well ๐Ÿ“Address: Institut Sukan Negara #fyp #luffy #ASICS #running #soundmindsoundbody
The_Quiet_Runner

The_Quiet_Runner

0 suka

Ainโ€™t as easy as it seems ๐Ÿคฃ
He makes it look easy. I make it lookโ€ฆ real. ๐Ÿ˜‚ Let's be honest โ€” it ain't as easy as it seems. Unless you wanna prove me wrong? ๐Ÿ™Š ๐Ÿ“Address: Pekan Batu 9 Cheras #dance #danceworkout #ladygaga #dumbbellworkout #funworkout
The_Quiet_Runner

The_Quiet_Runner

0 suka

Full Marathon sub 2 ?! ๐Ÿ™‰
@sabastiansawe just ran a full marathon at 2:50 pace Meanwhile, I held 3:45 pace forโ€ฆ maybe 2 minutes ๐Ÿ˜‚ Same sport. Different planets But hey โ€” we both cross the same finish line Just at very different speeds ๐Ÿฅฒ๐Ÿ‘ Yeah this is good enough ๐Ÿ“Address: Pekan Batu 9 Cheras #fyp
The_Quiet_Runner

The_Quiet_Runner

4 suka

1 minutes of suffering but very satisfied ๐Ÿคฃ
Even with speed up Itโ€™s still one hell of a challenge for 1 minutes plus ๐Ÿ˜ต๐Ÿคฏ #fyp #ASICS #runner #running #soundmindsoundbody ๐Ÿ“Address: Institut Sukan Negara
The_Quiet_Runner

The_Quiet_Runner

0 suka

Howโ€™s your Sunday Morning? ๐Ÿ’ซ
Sunday morning Crowded run Quiet mind Coffee after Thatโ€™s the win ๐Ÿ’ซ How do you plan your Sundays? Slow and easy? Fast and early? Or no plan at all? Curious to know @klcarfreemorning ๐Ÿ“Address: Dataran DBKL #fyp #strava #running #runners #klcarfreemorning
The_Quiet_Runner

The_Quiet_Runner

1 suka

Global Running Day , which one are you ? ๐Ÿ™‰
Are you the one running, or the one waiting for the text? ๐Ÿ™Š Send them Secretly ๐Ÿ™ˆ Either way โ€” it's Global Running Day. Let's just make peace on this day. #fyp #strava #running #runners #globalrunningday ๐Ÿ“Address: TAR UMT Arena
The_Quiet_Runner

The_Quiet_Runner

1 suka

Why Do You Run ?
Why do you run? โ€” Nsrulhdi No pace talk. No gear talk. 1 minutes unscripted. Just honest answers. Everyone starts somewhere. Everyone runs for a reason. This is theirs. ๐Ÿ‘‡ #whyirun #runningstories #morethanmiles
The_Quiet_Runner

The_Quiet_Runner

0 suka

POV: Youโ€™re a runner on Jan 2026
Rule 1 of 2026: You have to run 20.26KM for the year. And we did it. ๐Ÿ˜‚ This wasn't about speed. It was about showing up for the silly, shared ritual that bonds us. The splits tell the real story: slow start, finding a rhythm by KM 9 (6:01/km! ๐Ÿ‘€), and hanging on through the last 5K. Did yo
The_Quiet_Runner

The_Quiet_Runner

2 suka

This Feeling. Only The 1% Understand ๐Ÿ”ฅ
You train for months. You carb-load. You lay out your gear. But nothing prepares you for these final minutes on the start line. Itโ€™s not fear. Itโ€™s the weight of every early morning, every missed outing, every doubt, and every hopeโ€”all condensed into a single moment of quiet before the storm. Yo
The_Quiet_Runner

The_Quiet_Runner

3 suka

5k > 10k in 24 hours
Two runs, one lesson: consistency > intensity Friday: 5K at 5โ€™54โ€/km Saturday: 10K at 6โ€™00โ€/km The goal wasnโ€™t speed. It was showing up again. Every run teaches your body to adapt and your mind to endure. Lesson for my fellow beginners: Donโ€™t compare your pace to others. Compare your t
The_Quiet_Runner

The_Quiet_Runner

3 suka

PBIM 2025
Certificate of Achievement Full Marathon Menโ€™s Open Aspen-Klippa Penang Bridge International Marathon @Penang 2nd Bridge Golden Oh Boon Huat Net Time 05:32:15 Rank 708/2089 Honestly I donโ€™t even know what to say , every thing felt just like a dream , 6 months of training not knowing w
The_Quiet_Runner

The_Quiet_Runner

0 suka

When Ed Sheeran writes a song post marathon ๐Ÿ’€
You ran for PBIM 2025 and this is what you gets Ed Sheeran gets us. That moment you cross the finish line and your legs officially file for retirement. ๐Ÿ The official anthem of marathon recovery. ๐Ÿƒโ€โ™‚๏ธ๐ŸŽถ #thequietrunner #runningtips #runningjokes #marathonrunner #runnersofl
The_Quiet_Runner

The_Quiet_Runner

2 suka

My Actually Effective Running Motivation Hack
Spoiler: It's simple, cheap, and comes in its own wrapper. ๐Ÿ˜‰ Swipe for the proof! ๐Ÿ‘‰๐ŸŒŸ #runningtips #selfmotivation #fullmarathon #marathonrunner #penangmarathon Aspen Vision City Sales Gallery
The_Quiet_Runner

The_Quiet_Runner

2 suka

The_Quiet_Runner
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The_Quiet_Runner

__goldenoh__

__goldenoh__

@goldenoh__8

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Why do you run ? Everyone runs for a reasons ๐Ÿ’ซ Run with me on IG __goldenoh__