My running journey started alongside my weight lifting one in January of 2023. As most people are told, I believed the only way to develop muscle was to hit the gym and lift the heavy weights. My leg day routines were consumed by Romanian deadlifts and Bulgarian split squats with one singular goal:

This is what I made for my mom’s birthday: 🍋Lemon-oregano whipped feta topped with honey and homemade crostini on the side 🍐Pear-prosciutto salad with blue cheese and a balsamic glaze 🥩Grilled medium ribeye steak This was one of my favorite meals I have made to date so I figured I would

The inspo for this lunch meal came from the hot harissa chicken at cava and my sister bringing home a jar of Trader Joe’s Harissa paste. While this recipe turned out pretty good, the recipe I’ll be linking here has some improvements I would make on this dish. 🌶️Harissa - MAKE YOUR OWN it’s

I trained for a half marathon this year, and this is the running portion of my training plan broken down. Before you start running you need to make sure you can run a 5k, I’ll post a plan for that another day. Here is the breakdown: 1. Recovery runs Recovery runs are vital to any training pla

Many people struggle on how to plan a hybrid workout routine, particularly one that balances running and lifting. Here are some steps to take so you can figure out what works for you: 1. Choose your priority. Most people think they can prioritize everything equally, and that is just not true. Yo

My friend Avery is a fantastic cook and he prepared a blue cheese salad with a creamy herby dressing, a rich, mushroom risotto that paired wonderfully with the ribeye steak he popped into the sous vide before searing it off in the pan. Thank you chef Avery!

If you’re struggling to run a mile, here are some things I that helped me when I started: 1. Run slow! Too many people try and run at a pace where they cannot breathe, this is a poor way to build up endurance if you plan on running long distance. 2. Aim for time not distance. When I started b

Yonah mountain is one of the more difficult day hikes I have done recently. When I was 17 years old I did not have the fitness level to make it without an unreasonable amount of exertion. This time I was able to complete it (my legs were cooked but I did it). However, it is one of the most excit