You are stronger than depression 🩵

This routine helped me climb out of a dark place. I hope it reaches someone who needs it today. When I was diagnosed with clinical depression, I felt completely numb. I felt like a failure after bombing my MCAT, I was still single going on 7 years, I had just been diagnosed with what felt like

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Transform ANY space with Amazon finds!

I have been DYING to get into interior design, mainly creating wellness spaces, and this project was an absolute dream!! 🥰 And fortunately for me, my job agreed to be my first client! I transformed a barely used conference room into a workplace wellness room and bought EVERYTHING off of Am

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Weekly Self Care Routine

Creating a self-care routine not only provides necessary relaxation but also helps with so many other common obstacles that get in our way every day. Weekly bubble baths with Dr. Teal’s Himalayan foaming bath and Himalayan Epsom salt is a game changer for mental wellness: 1. Refuels and and reen

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Fighting seasonal depression ☁️

How do you fight off seasonal depression?? After battling clinical depression, creating an ‘anti-seasonal depression’ environment at home was the ultimate summer project for me and worth every penny! Self-care looks different for everyone, but is sooo worth the investment! Being able to

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Channyn 💕