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🌿 Wednesday Herbs 🌿

I think if my husband ever can’t find me, he already knows where to look… I’ll either be in the greenhouse, in the garden, or walking and talking with the cows. 😂 This morning’s greenhouse and garden walk was a good one! ❤️ I may have gone out there planning to “just check on a few things”… but

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Life has a way of making us feel…

The past few days, I’ve had so many conversations with friends who are carrying some really heavy burdens. 😢 This morning, after praying over each one of them, I poured myself another cup of healthy coffee and just sat quietly with God. Maybe someone else needs this reminder today… Don’t give

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Wait till you see my dessert!!

Some days just hit different. ❤️ It’s been a long one for sure🥵… Farm chores, checking off the to-do list, answering messages, and now I’m finally slowing down for a little porch time. Tonight’s menu: 🐟 Blackened fish 🌶 Stuffed jalapeños 🥒 Homemade cucumber salad Everything on my pla

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I’ve always been fascinated by…

I’ve always been fascinated by how people in Scandinavian countries seem to approach health differently. 🇳🇴 They don’t just chase the next health trend… They focus on prevention, quality, science, and taking care of their bodies for the long haul. Honestly… that’s one of the biggest reason

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One thing I’ve learned over the years…

One thing I’ve learned over the years… Growing isn’t something that automatically comes with age. It comes when you decide to take responsibility for your life, your choices, and the person you’re becoming. Honestly, one of the biggest compliments someone can give me these days is, “You’ve ch

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One of my favorite treats

One of my favorite treats to make over the holiday weekend… and I completely forgot to share it! 🤦‍♀️❤️ These Red, White & Blue Cheesecake Stuffed Strawberries are always a hit around here. They’re quick to make, lower in carbs, and the perfect little sweet treat when you’re trying not to ov

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Dangerous prayers.

This morning I was sitting on the porch spending some time with God, and I received a message from someone asking me to pray over a situation they’re walking through. Honestly… those messages aren’t uncommon, and I never take them lightly. It’s truly an honor to pray for someone. ❤️ But this

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I’ll be honest …

Happy 𝐈𝐧𝐝𝐞𝐩𝐞𝐧𝐝𝐞𝐧𝐜𝐞 Day! ❤️🤍💙 This has always been one of my favorite holidays. Our family will forever be grateful to every man and woman who has served, sacrificed, and fought to protect the freedoms we enjoy today. Thank you will never seem like enough. 🇺🇸❤️ I’ll be honest though… my hea

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There was a time when I used to ask…

There was a time when I used to ask… “God… why is this happening to me?” But somewhere along the way, that prayer changed. Now I find myself asking… “Lord… what are You preparing me for?” ❤️ Because I’ve learned that not every battle means you’re headed in the wrong direction. Som

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When I got my first…

When I got my first at home test results back… I’ll be honest—I was surprised. If you know me, you know I don’t mess around when it comes to my health. I’ve worked with holistic and functional practitioners, invested in high-quality supplements, and spent years trying to stay ahead of things.

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Would you guess…

You wouldn’t guess your blood pressure. You wouldn’t guess your cholesterol. Heck… you wouldn’t drive your truck for years without checking the oil once in a while. 🤷‍♀️ So why are so many of us guessing something that’s just as important? 🤔 Honestly… one of my favorite parts of this wh

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can I remind you of something?

Well… it’s the first day of a new month. ❤️ New goals. New opportunities. Maybe even a few new fears creeping in with some new projects I’m working on. But can I remind you of something? Fear has a funny way of making us forget what God has already promised. It whispers, “What if you

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Not everyone is going to like me… and that’s okay. ❤️

Not everyone is going to like me… and that’s okay. ❤️ Not everyone is going to understand me. Not everyone is going to choose me. Not everyone is going to have my back. Not everyone is going to invite me, trust me, or save me a seat. And honestly… I’m ok with that. The older I’ve gotten, t

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Well… several of you apparently noticed…

Well… several of you apparently noticed I wasn’t on here yesterday. 😂 Judging by the messages I woke up to this morning asking if I was okay… or if I was still alive… 🤦‍♀️🤣 Yep… I’m still kickin’. ❤️ I just decided to take the entire day off from my phone and social media. No posting.

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Here’s something I’ve been thinking about…

Here’s something I’ve been thinking about… How often do we pray to God like He’s a genie in a bottle… while we sit back waiting for everything to change? God isn’t a genie. He’s our Father. He’s our guide. He gives us wisdom, opens doors, nudges our hearts, and points us in the right dir

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Okay… I hate to do this to y’all 😂, but I’m gonna get a little nerdy for a min

Okay… I hate to do this to y’all 😂, but I’m gonna get just a little nerdy for a minute. Stick with me because I promise this is gonna make sense. Everybody says, “Just take an omega-3.” But here’s the part hardly anyone talks about… 👇 Not all omega supplements are created equal. You can

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Underestimate me…

Underestimate me. That’s okay… I’ve been underestimated before. 😉 But here’s what keeps me going… Because somewhere there’s a woman praying for an answer she hasn’t found yet. Because there are people who haven’t stopped believing in God… they’ve just started losing hope for themselves.

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I actually got some time for me…

Well, the mowing is finally done. 💪🚜✅ The cows are watered, the fields are rotated, and everybody on the farm seems happy… at least until they decide they need a snack. 🤦‍♀️🐮😂 So I actually got some time for me to work in the greenhouse working with my herbs and one of my favorite… the marshm

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To the person who feels like they’ve lost a little of themselves…

To the person who feels like they've lost a little of themselves… This one is for you. ❤️ For the one who is exhausted from carrying everybody else’s burdens. For the one who keeps showing up for everyone else while quietly putting themselves at the bottom of the list. For the one w

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Stay motivated…

Took my usual evening walk checking on the cows and rotating the fields while of course loving on all the babies. That part of the day never gets old. 🐮 Chores done, dogs and chickens up for the night and I’ve officially claimed my spot on the porch. ❤️ Not a bad office view for the next hour

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Healthy Body, Mind & Soul

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RN 🩺 Farm girl at heart Faith first. Strong body. Steady mind. Still learning