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If that foundation isn’t right… nothing works like it should.

I just got off the phone with a friend… She’s been dealing with gut issues, nausea, side effects from a GLP-1 she started and was frustrated because things weren’t working like they should 😔 So recently she decided to test and add the same simple health protocol system I use, along with what

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What I love about her story is…

Meet Karla Petterson. 🥰 What I love about her story is that she didn’t start this alone… and she still doesn’t train alone. She and her training partners decided to find out where they actually stood first, then work on those numbers together. 💪 And yep… she used the same little at-home Balan

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When you’ve seen firsthand just how fast life can change…

I’ve spent enough years working as an ER/Trauma nurse and seeing how fast a normal day can turn into the worst day of someone’s life… and let me tell you, I became one HELL of a worrier. 🤦‍♀️ When you’ve seen firsthand just how fast life can change, your mind can go to some pretty crazy places.

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So this morning, before you start worrying about everything …

NOT ALL STORMS ARE MEANT TO DISRUPT YOUR LIFE. SOME COME TO CLEAR YOUR PATH. ❤️🙏 I think life pretty much guarantees us storms. You’re either walking into one, standing right smack in the middle of one, or finally starting to see a little sunshine on the other side. And I’m not just talking

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I found one more way to keep up with the zucchini takeover. 🤣

Yesterday while we were cleaning up and fixing everything around the farm I did a quick run through the garden to see what needed picked… and apparently the zucchini had REALLY enjoyed all the extra rain we got. 🤪🤣 I came back to the house with a bucket full of them thinking, okay… now what am I

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Life isn’t always sunshine and my baby calves running through the field 🥴

Life isn’t always sunshine and baby calves running through the field 🥴 Some seasons feel more like one storm after another… and lately it’s been one of those weeks around here.🤦‍♀️ But one thing I’ve learned over the years is this… hard seasons either grow you or break you. And I’ve decided m

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Heres the Cowboy Candy recipe!

After posting my Cowboy Candy BBQ sauce, everyone is asking for my Cowboy Candy recipe, so here it is😊 Let me know if you try either one and what you think😁 #recipe #canningrecipe #jalapenos

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I had every intention of beating the storm inside… until …

I had every intention of beating the storm inside… until I made eye contact with these three at the gate. There’s guilt… and then there’s three cows staring at you like they haven’t been fed since the Great Depression. 🤣 So yes… I hauled a hay bale out before the rain hit. They won. 🤷‍♀️ Then

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Every morning before I let the farm shenanigans begin🤪

Every morning before I let the farm shenanigans begin🤪, like today with preparing a calf to head to its new pasture and bringing in 3 more calves to wean and halter break… I do one simple thing. I take my BalanceOil. This isn't a trendy supplement or something optional like a random vi

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Okay friends … whose side are you on in the Great Beaver War of 2026? 😂🤦‍♀️ Buc-ee’s or Beaver’s Mini Mart?

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My favorite dessert!

Everything is loaded and ready to head to the vendor event tomorrow 🥵😁 and believe it or not I even got mowing done, walked the calves and cleaned the chicken coop. IKR!?! Don’t ask me how all this happened 🤷‍♀️🤪😂 I’m officially done for the day, at least outside anyway and because I know I will

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Myth vs Fact

MYTH: “You have to bottle-feed calves if you want them to be friendly.” FACT: Not at all. Bottle-feeding can help a calf become comfortable around people because of the extra interaction, but it’s definitely not the only way. Our calves stay right where they belong—with their moms. We be

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just my thoughts this morning

As I was reading through my Bible this morning, the story of the Good Samaritan got me thinking… The more I thought about it, the more I realized that some of the biggest healing in my own life has come while walking alongside someone else who’s hurting. Maybe that’s because God never intende

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Every now and then you read something that makes you stop.

Every now and then you read something that makes you stop. This was one of those for me: “Neglecting your health is disrespectful to the people who depend on you.” That one stuck with me.

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I know a few of you are looking at that little shot glass thinking…

Considering some of you knew the 20-something version of me… I know a few of you are looking at that little shot glass thinking, “Well… there she goes again.” 😂 I promise it’s a whole lot different these days. Truth be told… this is my favorite part of the day before the craziness starts.

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Somewhere along the way we’ve started believing …

Somewhere along the way we’ve started believing that likes, follows, and other people’s opinions somehow measure our value. They don’t. Sure, it feels good when people encourage you. We all appreciate a kind word or someone cheering us on. But if that’s where you’re looking to find your worth

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Tonight, I’m praying for the woman who quietly keeps everything going.

Tonight, I’m praying for the woman who quietly keeps everything going. The one who washes the dishes, folds the laundry, cooks the meals, runs the errands, works all day, and still makes sure everyone else is taken care of before she thinks about herself. Most of those things will never earn

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I used to think….

I used to think getting my exercise meant going to a gym. Turns out all I really needed was a farm… and halter breaking Highland calves🤣 These girls have become one of my favorite parts of the day. Every walk is a little exercise, a little training, a lot of smiles, and usually a reminder tha

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NOT what I expected…

NOT what I expected… One thing I didn’t expect when I started this whole omega balance journey and at-home personalized testing was what happened AFTER I started feeling better. At first, I just wanted to see what my numbers looked like and figure out why I was struggling and not getting the

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Not every morning starts with all the answers.

Not every morning starts with all the answers. Some mornings just start with a cup of coffee, an open Bible, and a conversation with God. I’ve learned that when I give Him the first part of my day, everything else seems to fall into place a little easier. Not because life is perfect… but beca

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Healthy Body, Mind & Soul

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RN 🩺 Farm girl at heart Faith first. Strong body. Steady mind. Still learning