you VS you 🤍

2025/4/26 Edited to

... Read moreThe journey of self-acceptance is one that resonates with everyone. It’s about recognizing your own worth and embracing the unique qualities that make you who you are. Whether you're striving for personal growth or simply trying to stay positive in your daily life, focusing on your individual path can lead to profound changes. Consider creating daily affirmations to remind yourself of your strengths. Something as simple as 'I am enough' or 'I embrace my uniqueness' can shift your mindset significantly. Embracing gratitude is another powerful tool; acknowledging the good in your life can enhance your overall happiness and motivate you to keep pushing forward. Additionally, connecting with communities that encourage self-love and growth can be beneficial. Engaging with others who share your journey helps foster a sense of belonging and support. Whether it's through social media hashtags like #justshowup or local meet-ups, sharing experiences can offer new perspectives. Remember, the most important competition is the one you have with yourself. Stay focused on your growth and celebrate every small victory along the way.

Related posts

What I bought vs what I used it for
Great #ideas from #dollartreefinds #amazingorganization #forthehome #love this!!!
TC World of Hacks

TC World of Hacks

73.1K likes

CVS Has Stepped Up???
Has anyone found similar products at their CVS? 🌼 #Lemon8Diary #cvs #lemon8diarychallenge #beautyfinds
Gia 🎀

Gia 🎀

5199 likes

A person's leg on a leg press machine in a gym, with anatomical diagrams highlighting the glutes and abs, illustrating the concept of 'What Building Muscle Should Feel Like'.
Text outlining positive sensations of muscle building: targeted fatigue, slight soreness, controlled pump, and gradual progression. Diagrams show muscle contraction and elongation during a bicep curl.
Text describing sensations to avoid during muscle building: sharp pain, joint pain, exhaustion, and loss of range of motion. Diagrams illustrate the process of muscle growth from damage to repair.
🔥GOOD Muscle Burn🔥VS BAD Muscle Burn👎🚫
Building muscle is an essential part of fitness, but knowing how it should feel—and what to avoid—can make all the difference between effective growth and potential injury. Whether you're new to weightlifting or experienced, it's important to recognize the signs of proper muscle engagement
Chalie_Baker

Chalie_Baker

1456 likes

what i asked for vs. what i got…
I honestly think mine are better 🫣 Let me know what you think!! 💭 #whatiwantedvswhatigot #expectationvsreality #nails #nailinspiration #nailinspo #fallnails #nailsoflemon8 #NailArtIdeas #nailtech #almondnails
kenna | nail tech

kenna | nail tech

1172 likes

Prepping for Leg Day vs Recovering After✨
Prepping for Leg Day vs. Recovering After 🔥 Dynamic stretches are my go-to for warming up, while static stretches come in after my workout to help with recovery. Here’s a simple routine you can follow 💪🏻❤️‍🔥I always make sure to loosen up my hips and get everything ready for heavy squats and
Lily Rose🏋️‍♀️

Lily Rose🏋️‍♀️

9757 likes

A side-by-side gym transformation showing a woman's physique during 'The Bulk' at 145 lbs on the left, and 'The Cut' at 135 lbs on the right, highlighting changes in body composition.
A woman standing on a sandy beach with ocean waves and buildings in the background, representing her starting point at 130 lbs.
Text detailing breakfast options for bulking (five scrambled eggs, toast, yogurt) and cutting (two eggs, egg whites, toast), with images of pico de gallo and feta cheese for egg toppings.
Bulking vs Cutting
These are just a few things that are easy to implement if ya’ll are considering a bulk or cut. Everyone’s calorie, cardio, and protein intake will vary depending on their own body type and goals **For weight reference I’m 5’8 1/2** #cuttingseason #bulkingseason #gymtransformation #gymt
Elle

Elle

3863 likes

Socks VS Braid hair style. 🥰
Which one is your favorite?
Franselia 🌷

Franselia 🌷

49.9K likes

favorite VS scents 🍋
🛍Brand: victoria secret 📒Notes: here’s some of my favorite vs body mists i use all of these weekly! #Victoriasecret #healthylifestyle2024
carlee!!

carlee!!

3222 likes

A white shelving unit filled with various makeup products in clear organizers, with the text 'HIGH-END VS. DRUGSTORE MAKEUP DUPES *NYX edition*' overlaid in pink.
A comparison between a NYX Fat Oil Slick Click Vegan Lip Balm (left) and a Tarte Maracuja Juicy Lip Balm (right), both shown as tubes of lip product.
A comparison between a NYX Fat Oil Lip Drip Vegan Lip Oil (left) in a green and brown bottle, and a Clarins Lip Comfort Hydrating Oil (right) in a brown bottle.
High-end vs. Drugstore Makeup Dupes YOU NEED!!!
Can’t afford high-end expensive makeup products, try these drugstore makeup dupes to achieve a flawless and glowy look! 🩷 #Lemon8MadeMeBuyIt #l8r2023 #makeup #makeupdupes #highendmakeup #drugstoremakeup #makeupproducts #ultabeauty #sephorafavorites #lemon8partner
Starlight

Starlight

456 likes

An interior view of a store displaying lingerie, with overlay text stating, 'How to get FREE ITEMS AT VICTORIA'S SECRET,' indicating the topic of obtaining complimentary products.
A hand holds a Victoria's Secret mailer titled 'Dream Beauty and Comfort,' with overlay text instructing, 'Sign up for their mail option!' to receive exclusive offers.
A hand holds an open mailer featuring an advertisement for Victoria's Secret Tease Sugar Fleur, with overlay text explaining that mail pieces include new product advertisements.
FREE items at VS 🌸🌸✨
Who doesn’t love getting #free items!? Did you know by signing up for #Victoriasecret mail option, you can receive mail that includes coupons leading to free items!? You also can sign up for their member rewards program to receive free options! #lemon8partner #coupons #coupon
Morgan 🎀✨

Morgan 🎀✨

3209 likes

A comparison of two body cream products, one in a yellow and white container labeled 'OG!' and another in a pink and orange container labeled 'DUPE!', with text asking 'ORIGINAL VS DUPE which is better?'.
A close-up of a white and yellow body cream container, with text indicating it's the 'ORIGINAL'. An inset shows cream on a hand and inside the container, with bullet points describing it as 'smells amazing', 'tiny', 'expensive', and 'not very hydrating'.
A close-up of a pink and orange body butter container, labeled 'DUPE'. An inset shows cream on a hand and inside the container, with bullet points describing it as 'inexpensive', 'huge', 'lasts longer', and having a 'less of a headache' smell.
og vs dupe! 🌷💕☁️
hi guys!!! 🌷💗✨ i just recently went to ulta and picked up a few things during their fall sale! i seen tree hut was having a sale so i immediately bought the tropic glow body butter that went viral on tik tok for being a dupe for the soo de janeiro brazilian bum bum cream! after smelling tropic g
malaina 💫🫧🌷

malaina 💫🫧🌷

2595 likes

A hand holds various supplements like chlorophyll, oil of oregano, elderberry, and echinacea, introducing a discussion on Ashwagandha versus Zoloft based on personal experience.
Text lists negative experiences with Zoloft (Sertraline), including weight changes, mood drop, sleep issues, and digestive problems, alongside a graphic of two pink pills.
Text outlines positive benefits experienced with Ashwagandha, such as stress relief, mood improvement, and better sleep, with a hand holding various supplements like turmeric and vitamin D.
Ashwagandha vs Zoloft (my experience)🍃
#ashwagandha #vitamins #zoloft #sertraline #medicine #medication #depression #anxiety #embracevulnerability #myexperience
nessa🌞

nessa🌞

2410 likes

A collage of four different nail art designs, showcasing long, almond-shaped nails with iridescent, pastel colors, and intricate 3D embellishments like shells, pearls, and flowers, representing desired nail styles.
what i asked for vs what i got 💅🏻🐚🎀
Summer Glow Up Series👙🌴🧖🏻‍♀️ 🫧🌺 nail appointment 🌺🫧 I love my new nails 💗 I’ve been seeing these nail sets everywhere so I decided to get them. My nail tech was so attentive to detail and told me that she’s passionate about doing complex designs. I don’t usually get my nails done because I w
rêves de ju

rêves de ju

1673 likes

Three pink Oakcha perfume boxes are shown inside a cardboard shipping box, with text overlay asking "WHAT DID I Buy From Oakcha". The boxes are labeled "EXTRAIT DE PARFUM 50 ML e 1.7 FL. OZ."
A Valentino Donna Born In Roma perfume bottle is displayed next to an Oakcha Love In Rome perfume bottle on a white furry surface. Text indicates the Oakcha bottle is a $40 dupe for the $165 Valentino original.
An Oakcha Sweet Addict perfume bottle is shown next to a Kilian Love Don't Be Shy perfume bottle on a white furry surface. Text indicates the Oakcha bottle is a $45 dupe for the $295 Kilian original.
The Original VS The Dup*
I ordered from Oakcha to compare with the original! If you don’t want to pay the retail price then go to Oakcha and save you some coins 💰💰💰 #valentino #burberry #Kilian #perfume #Fragrance #blackgirl #perfumecollection #fragrancecollection #fragrancerecommendations #lemon
𝓛𝓪𝓣𝓸𝔂𝓪 𝓢𝓱𝓪𝓝𝔂𝓬𝓮🌹

𝓛𝓪𝓣𝓸𝔂𝓪 𝓢𝓱𝓪𝓝𝔂𝓬𝓮🌹

1773 likes

A hand holds open a spiral-bound notebook displaying handwritten notes on lined paper, with the text overlay "The paper Vs What I write".
A close-up shot of blank lined paper within a spiral-bound notebook, with the text overlay "Lined paper:".
A page from a spiral-bound notebook shows detailed handwritten notes on lined paper about historical empires, with a small illustration. Text overlay: "My regular notes!".
Paper vs pen
My Golden Coil Notebook is fully customizable, so i took advantage of that option! This notebook allows me to add lined paper, graph paper, dotted paper, staff paper, blank paper and many more!! In just one notebook, i can use each section to work on specific items without switching notebooks.
essynotes

essynotes

9023 likes

A hand displays long, almond-shaped nails with nude bases. Some tips are gold textured, others have leopard print. Two nails feature pink ovals with red outlines, one with a 3D pink flower, and another with a gold starburst. Text overlay reads "What I asked for."
A hand displays long, almond-shaped nails with nude bases. Some tips are gold textured, others have leopard print. Two nails feature pink ovals with red outlines, one with a 3D pink flower, and another with a gold starburst. Text overlay reads "What I got!".
A close-up of a hand shows long, almond-shaped nails. Designs include nude bases, gold textured tips, leopard print tips, and two accent nails with pink ovals, red outlines, a 3D pink flower, and a gold starburst.
Nails: what I asked for vs. what I got 🌸
What do you think?! Also, how much do you think I paid for these 👀💅🏼 | nails by: @Samantha🧚‍♀️ #nailinspo💅 #unfiltered #fallnails #NailArt #whatiaskedforvswhatigot #lemon8beauty #glowup
Kenzie Mariano

Kenzie Mariano

3449 likes

Thrifted vs styled home decor 🌷✨
Oh em geeeeeeee the thrift gods came down and kissed me on the forehead with these cutie finds!! I literally gasped when I found the curtain tie back are you kiddinggggggg 😭💗 the mirror is also SO perfect for my apt 🥹 and sometimes these babies just need a lil ✨spice✨ like a fresh coat of red paint
Morgan_Ford

Morgan_Ford

3544 likes

Three pink bottles from the Pink Apple routine are displayed on a reflective surface. They include a softening shower and shave oil, a hair and body mist, and a softening body lotion, all featuring the 'Pink Apple' branding.
A single pink bottle of Pink Apple Softening Shower & Shave Oil stands on a reflective surface. The bottle has a flip-top cap and features the product name and 'Pink Apple' branding.
A single pink bottle of Pink Apple Softening Body Lotion is shown on a reflective surface. The bottle has a pump dispenser and clearly displays the product name and 'Pink Apple' branding.
🍎✨💕𝒱𝒮 𝒫𝒾𝓃𝓀 ℛℴ𝓊𝓉𝒾𝓃ℯ🍎✨💕
𝒻𝒶𝓁𝓁 𝒾𝓈 𝒻𝒶𝓈𝓉𝓁𝓎 𝒶𝓅𝓅𝓇ℴ𝒶𝒸𝒽𝒾𝓃𝑔 𝓈ℴ ℐ 𝒽𝒶𝒹 𝓉ℴ 𝓈𝓉𝒶𝓇𝓉 𝓌𝒾𝓉𝒽 𝓂𝓎 𝒻𝒶𝓁𝓁 𝓈𝒸ℯ𝓃𝓉𝓈.... 𝓉𝒽𝒾𝓈 𝓇ℴ𝓊𝓃𝓉𝒾𝓃ℯ 𝓇𝒾𝑔𝒽𝓉 𝒽ℯ𝓇ℯ 𝒾𝓈 𝒶 𝑔𝓇ℯ𝒶𝓉 𝒽ℯ𝒶𝒹𝓈𝓉𝒶𝓇𝓉... 𝒫𝓇ℴ𝒹𝓊𝒸𝓉𝓈: 🍎💕✨𝒱𝒮 𝒫𝒾𝓃𝓀✨🍎💕 💕𝒫𝒾𝓃𝓀 𝒜𝓅𝓅𝓁ℯ 𝒮ℴ𝒻𝓉ℯ𝓃𝒾𝓃𝑔 ℬℴ𝒹𝓎 ℒℴ𝓉𝒾ℴ𝓃💕 ✨𝒫𝒾𝓃𝓀 𝒜𝓅𝓅𝓁ℯ 𝒽𝒶𝒾𝓇 𝒶𝓃𝒹 𝒷ℴ𝒹𝓎 𝓂𝒾𝓈𝓉✨ 🍎𝒫𝒾𝓃𝓀 𝒜𝓅𝓅𝓁ℯ 𝒮ℴ𝒻𝓉ℯ𝓃𝒾𝓃𝑔 𝒮𝒽ℴ𝓌ℯ𝓇 𝒶𝓃𝒹 𝒮𝒽𝒶𝓋ℯ 𝒪𝒾𝓁🍎 #Victoriasecret #pink #
𝒮𝓉ℯ𝓅𝒽 ℳ

𝒮𝓉ℯ𝓅𝒽 ℳ

2054 likes

Back Exercises | dumbbell vs. band
Spicy back exercises that can be done at home whether you have a set of dumbbells or bands. Don’t be fooled! These bands are just as challenging as the dumbbells 💪🏻 Save it and share it with a friend! I’m using my bands 🫶🏻 @movewithhera -EXERCISES- ▫️bent over row ▫️reverse fly ▫️pull
Maria Teixeira

Maria Teixeira

511 likes

Korean Beauty Deals at CVS!
I found a cheap korean beauty brand at CVS! Joah cosmetics sells affordable korean skincare and cosmetics and most CVS stores - with products ranging from $2 to $15. Joah is often on promotion for ExtraCare Buck deals like spend $12 get $8 ECB which can save you over 60%! I really love their brow p
kaylakoupons

kaylakoupons

1494 likes

🍰 vs. 🥬: What Really Matters for Weight Loss?
Let’s be real — when you first start caring about your health, the internet gets super confusing. One minute it’s, “Eat clean to get lean!” and the next it’s, “Girl, just be in a calorie deficit and eat whatever you want!” So, what actually matters more when it comes to losing weight: WHAT
Chalie_Baker

Chalie_Baker

2432 likes

A close-up of hands displaying various strawberry-themed nail designs, featuring red and clear bases with strawberry patterns and white tips. The image has text overlays 'WHAT I ASKED FOR WHAT I GOT' and 'Swipe for Nail Inspo!'.
A hand with long, almond-shaped nails featuring clear bases, white French tips, and detailed red strawberry designs. The hand wears a gold bracelet, and the image has a 'what i got' text overlay.
Two hands showcasing almond-shaped nails with clear bases and a gradient green French tip, adorned with small gold stars and rhinestones. The image includes a 'what i asked for' text overlay.
what i asked for vs. what i got
i think i can safely say i found a good nail tech that works in an actual salon 😮‍💨 #nailinspo💅 #whatiaskedforvswhatigot #nails #nailinspo #NailArt #nailideas #Lemon8Diary #lemon8beauty #whatiaskedfor
𝐣𝐮𝐥𝐢𝐞. 🍓

𝐣𝐮𝐥𝐢𝐞. 🍓

3195 likes

A hand displays long, square-shaped nails with a nude base and diagonal French tips in light pink and dark brown. The image is labeled 'NAIL INSPO' with small pink hearts.
A hand wears long, square-shaped nails featuring a nude base with diagonal French tips in bright pink and blue. A silver ring with a square diamond is on the ring finger.
A close-up of a hand with long, square-shaped nails. The nails have a nude base with diagonal French tips in bright pink and blue. A black beaded bracelet is visible on the wrist.
What I wanted Vs what I got!
My nail tech/shop never fails me!!! I wanted a lighter pink but it matched the base of the nail so we changed it to this pink and she choose the wrong blues but I still fw it ! #whatigotvswhatiwanted #nails #pinkaesthetic #blueaesthetic #fyp
Kiera Pierce

Kiera Pierce

2775 likes

Wht I wanted vs Wht I got
These are the nails I got for my birthday. I think they turned out pretty good for the nail salon! how much would you pay for this set? • • • • #nails #birthdaynails #whatiwantedvswhatigot #NailSalon #blacknails #NailArt #acrylicnails #nailsoflemon8 #nailinspo
Mama_.ash

Mama_.ash

2526 likes

A flat lay shows two Stanley tumblers, a peach bag, and two tablets displaying nursing notes, with an overlay text: "5 THINGS I THINK WOULD SEND A A NON-NURSING STUDENT INTO A COMA."
A white sticky note on a pink background states: "Number 1: Normal college experience doesn't exist, you are always studying!" accompanied by a stack of books emoji.
A white sticky note on a pink background states: "Number 2: No syllabus week... you start exam content the first week!" accompanied by a grinning face with sweat emoji.
Non-Nursing Student vs. Student
5 things I think would send a non nursing student into a coma… these are just a few things I’ve found out with my time in the program! Non nursing student vs. regular student Would that send you into a coma?! ⬇️ Let me know!! #nursing #nursingschool #nursingstudent #college #pros
Lilly Sargent

Lilly Sargent

3078 likes

YOU SAY VS. GOD Says 🙏🏾🙏🏾
Jesus says He loves you unconditionally ✨🫶🏾✨ #christiangirl #jesuschrist #jesussaves #makejesusviral #christianity #faith #God #hellolemon8 #blackgirlcreator #christiancreator
ItsDanie_nie

ItsDanie_nie

2236 likes

Abs & Core | advanced vs. beginner
Here are some core and ab exercises that you can do at home to build up strength and define your abs. Even though these are body weight exercises they are very difficult and will work up a sweat. I give you a beginner vs. advanced look at these so that you can implement them to your training and ap
Maria Teixeira

Maria Teixeira

1140 likes

What to Eat Before vs. After a Workout 💪✨
We all know how important it is to fuel our bodies properly around workouts, but figuring out the best foods to eat before and after can be tricky. Here’s a little guide to make sure you’re supporting your body at every step of your fitness journey! 🥗 Before Your Workout: The key here is fueling y
Hannah💕

Hannah💕

1468 likes

TYPE 1 vs. TYPE 2 DIABETES
In both type 1 and type 2 diabetes, the body doesn’t regulate blood sugar correctly As a nursing student and a future nurse it’s really important to understand the difference between the two Key things to know: 1️⃣Type 1 ☞Pancreas makes little to no insulin ☞Due to genetics and usually d
Nurse Well Versed

Nurse Well Versed

626 likes

🫀BLS vs. ACLS
🫀 Do you know the difference between ACLS and BLS?⁠ ⁠ BLS stands for Basic Life Support and includes basic CPR guidelines to respond to any first responder situation with⁠ ⁠ ACLS stands for Advanced Cardiac Life Support and is a set of clinical guidelines grouped into different algorithms that
Nurse Well Versed

Nurse Well Versed

396 likes

New VS Valentines Day Body Mist Collevtion!
I loooooooove the packaging on these mist🩷 Hearts & Candy= cupcake icing & sweet kisses MY FAVORITE 🩷🩷🩷 #Victoriasecret #bodycare #Lemon8 #bodymist #valentinsday Bows & Roses= Fresh bouquets & love letters Bubbles & Berries= champagne & romantic rendezvous
RebelBeaute

RebelBeaute

3709 likes

Gods Voice Vs Satans Voice
John 10:10 “The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full.” Not every voice you hear is for you. The enemy comes to steal your peace, kill your joy, and destroy the person God created you to be. But Jesus came to give you a lif
Karina🌷

Karina🌷

4670 likes

Real OCD vs NOt OCD
Real talk: OCD isn’t just about liking things neat it’s a daily battle with intrusive thoughts and overwhelming anxiety. When we use OCD as a casual label for being organized, we overlook the struggles real people face. Let’s educate ourselves and stand up against ignorance. Every mind matters, and
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

5082 likes

What I thrifted vs how I styled it 🌷✨
I just need to say the community on Lemon8 is truly top tier 💗 this app has fostered such an uplifting and kind environment I love yall so much 🥹😭💗 With that being said, my other socials have quite a bit of controversial comments 😂😂 one of them being “it must be nice to be rich” and that just ma
Morgan_Ford

Morgan_Ford

3310 likes

What I wanted vs what I got
When you ask for fierce feline eyes🐱 but end up with... abstract daisies? 😈 #NailArtFails #ExpectationVsReality #NailStruggles #nails   #NailArt #nailinspo #yellow
Vugstyle

Vugstyle

3241 likes

A bowl of sliced bananas, kiwi, and peaches with the text 'Prebiotic vs. Probiotic Benefits Healthy & Happy' overlaid, illustrating the topic of the article.
A person crouching in a supermarket produce aisle, with an overlay defining 'What is a Prebiotic?' as high-fiber foods that act as food for human microflora to improve microorganism balance.
A close-up of frozen yogurt bites with blueberries, featuring an overlay listing 'Examples of Prebiotics' such as Asparagus, Oats, Bananas, Yogurt, Apples, and Berries.
Prebiotics vs Probiotics
I've always struggled to understand the difference between prebiotics and probiotics. so I've created this to help anyone else who had the same struggles. This includes examples & benefits as well. #probiotics #prebiotics #prebioticvsprobiotic #healthy #lifestyle #healthyliv
Alexis Marie

Alexis Marie

3755 likes

A set of long, pointed artificial nails featuring orange citrus slice designs and blue and white floral/geometric patterns, presented as the desired nail style.
A hand with long, pointed nails, showcasing a summer-themed manicure with orange citrus slices and blue and white patterns, representing the achieved result.
A close-up side view of a hand with long, pointed nails, displaying a summer manicure with orange citrus slices and blue and white patterns.
What I Wanted vs…
What I did! Im very happy with them and have received many compliments. So summery and fun! I never wanna take these off. #nailinspo #citrusnails #whatiwantedvswhatigot #whatiwanted #summer nails #summer
Bre 🍋

Bre 🍋

3308 likes

A person holds a white grocery bag with a red bullseye logo, walking on a sidewalk. The image is overlaid with the title "MY FAV- HEALTHY GROCERY SWAPS" and social media handles.
A comparison of two ice cream pints in a freezer aisle. The left pint is associated with high sugar and lactose, while the right pint is highlighted for being low sugar, having healthy fats, and lower calories.
A comparison of two bagel packages in a grocery aisle. The left package is associated with high carbs and minimal nutrients, while the right package is highlighted for being lower calorie, high protein, and having healthy fats.
Healthy Grocery Swaps — 
This Vs. That 🛒🥗🍟
1. Ben & Jerry's Ice Cream ➤ Rebel Ice Cream: Ben & Jerry’s is a classic , however; 've found a healthier and equally delicious alternative called Rebel Ice Cream. Trust me, it's a game-changer! Not only does it satisfy my sweet tooth cravings, but it's also low in carbs an
juliadorsey

juliadorsey

4776 likes

More Glutes vs. Less Glutes
Know the difference when training your glutes so you can maximize your results. Proper form is the most important factor, along with a strong mind-muscle connection, to ensure you’re targeting the right muscles without unintentionally engaging others—so your glutes get the full benefit. #glutet
Maria Teixeira

Maria Teixeira

1909 likes

COMMUNITY COLLEGE vs. UNIVERSITY📚
SAVING 💵 • doing your first two years of college in community college, can save you tons of money. Most community colleges have a transfer program to transfer to universities. Always doublecheck to make sure your credit’s transfer to the university you’re planning to attend! Not to mention, savin
Livy🪐✨

Livy🪐✨

2516 likes

A flat lay of an anti-inflammatory breakfast bowl with fruit, nuts, and chocolate, a cup of coffee, and a laptop on a wooden table, with text 'ANTI-INFLAMMATORY CHECKLIST'.
A wooden bowl overflowing with fresh vegetables like carrots, cucumber, avocado, and leafy greens, emphasizing 'FRESH > PROCESSED' for an anti-inflammatory diet.
A plate of sliced kiwi, blueberries, and avocado held over water, surrounded by fruit emojis, illustrating anti-inflammatory 'FRUITS' like berries and kiwi.
my faves anti-inflammatory food + bevs
I seriously hate the feeling of being inflamed more than anything. it’s so uncomfortable. it kills my confidence. it makes me tired. it hurts my motivation to exercise. plus! on top of that, chronic inflammation can lead to a lot of health issues such as joint pain, heart disease, fatigue and m
allison wetig

allison wetig

348 likes

Gym vs. Home Glute Workout
A glute focused routine you can do ANYWHERE! You can do these same exercises at the gym or at home. I made a few changes for the home exercises to intensify them. There are 2 home versions - band from @movewithhera and bodyweight. WORKOUT ▫️Hip Thrust | + hold | Single Leg Hip Thrust + hold ▫
Maria Teixeira

Maria Teixeira

7854 likes

A hand holds a clear bottle of b.tan 'glow your own way' self-tan gel, enriched with hyaluronic acid + vitamin c. The pink liquid product has an orange pump, and the bottle indicates it's a 'darkest clear self tan gel'.
The tan vs…
For all my pale girlies, or any girlies, this tan is THE BEST imo. There’s so many things I love about it! -it leaves you with a very nice, natural looking tan -no need to rinse it off. I’m lazy most of the time, so this is a huge positive for me😂 -no rubbing off on sheets! -no bad smells W
jennabrown

jennabrown

2405 likes

What I asked for vs. what I got
I’m so in love with my nails. These are literally perfect to me! Nude on nude frenchies! 😍🥰 #prettygirlaesthetic #unfiltered #Lemon8Diary #healthylifestyle2024 #beautyfinds #blackgirlcreator #blackgirllifestyle #blackgirllemon8 #nude french acrylic nails
Key 🌹

Key 🌹

1958 likes

See more