PULL DAY WORKOUT

Summer lifting at Planet Fitness can be wild. I don’t knock it, though. It’s good for a gym to give teens like my son access to working out for free, so they have something healthy to do when they’re not in school. Still, it doesn’t matter what time of day it is - the place is PACKED. Unfortunately

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Why do YOU workout?

If you read all of this, first of all THANK YOU. Everyone you see in that gym has some sort of inner demons that they’re fighting, or struggles they’re facing, or dreams they’re chasing. I would love to hear your stories, as well. No judgment from me! If you’re seeing this and you want to change

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Upper Body Workout

Wife was nice enough to snap a pic for me during our workout together today. Mostly just hitting stuff I wanted to give extra attention today, but a really good arm and shoulder pump by the end of it. Don’t sleep on bands! You can get quite a resistance out of them and a really consistent burn with

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ABOUT ME 💪

What up, Lemon8? Welcome to my space. A bit about me: 3 years ago, I was 400 lbs and diagnosed with type 2 diabetes. I can thank my doctor for giving me the reality check I needed by telling me “You may not be around in 5 years.” I need a massive lifestyle change. I am now a full-fledged gym

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_tomaslifts_