Summer lifting at Planet Fitness can be wild. I don’t knock it, though. It’s good for a gym to give teens like my son access to working out for free, so they have something healthy to do when they’re not in school. Still, it doesn’t matter what time of day it is - the place is PACKED. Unfortunately

Wife was nice enough to snap a pic for me during our workout together today. Mostly just hitting stuff I wanted to give extra attention today, but a really good arm and shoulder pump by the end of it. Don’t sleep on bands! You can get quite a resistance out of them and a really consistent burn with

What up, Lemon8? Welcome to my space. A bit about me: 3 years ago, I was 400 lbs and diagnosed with type 2 diabetes. I can thank my doctor for giving me the reality check I needed by telling me “You may not be around in 5 years.” I need a massive lifestyle change. I am now a full-fledged gym