Navigating a new diagnosis can be challenging, specially when people confuse what you have. Rheumatoid arthritis (RA) is an autoimmune disease and many confuse it as osteoarthritis (OA) which is the most common type. While OA affects the joint, it does due to wear and tear and aging. It can be

Going out for a walk csn be beneficial for your mental health. ✨ ⭐️Overall rating: 10/10. #mentalhealthwalk #walking home #mentalhealthwalks #walking in the park #hiking

I often mistook brain fog with the inability to maybe forget a word or two. While this is true, you can also experience: 🧠 Lack of concentration 🧠 Forgetfulness, 🧠 Feeling completely disconnected, 🧠 Feeling sluggish and if you have a mind racing with 1000 thoughts like me, 🧠 your mind can b

Additional Tips: Coffee helps. #gettoknowme #momneedssleep #sleepymomma