hi guys! everybody always asks me about how to get the form right on RDLS and i used to feel the same way. it’s really a simple exercise and i think the confusing part is just overcomplicating it! when you brace your core and send your hips back you’ll already be there. it’s such an amazing exercis

my doctor told me I was fine, but I wasn’t fine! I knew something was wrong and it wasn’t just “my anxiety” … I got an ultrasound to see if I had any cysts on my ovaries & everything looked great even though I was having terrible cramps! I saw a holistic doctor who specialized in hormon

Hi there fellow students!! I recently decided to go back to school to become a nurse! The first time I was in college, I would find myself struggling to have good study habits. This time around I wanted to make sure it was different. After 3 months of trial and error, I have found a method th

I ran across a trend on TikTok basically asking how you take showers…. I’ve come to find out, I am a CLEAN GIRL. I thought being clean was normal 😒. NO JUDGING! I also seen ALOT of hate videos about the “ CLEAN GIRLIES”… I don’t care how you was your ssa. Just as long as you wash it. I’m only shari

I wanted to share how I continue to learn new skills, while working a full-time job. You might not know this about me already, but I have two degrees, a BA in Psychology and an MSc in Neuroscience, and I recently went through a career transition from tech sales into digital marketing, all while

Want to sound softer, more elegant, and effortlessly feminine? Here are 5 easy ways to refine your speech and embrace a more graceful communication style! 1. Slow down your pace ⏳ Speaking too fast can make you sound rushed or anxious. Take your time, add intentional pauses, and let your words

💗Make sure you have a place with all of your weekly assignments listed. It's so helpful to mentally prepare what your week is going to look like before it begins, and also make sure that you won't miss any assignments or deadlines. I've been using this tip for over 4 years now, and it h

👄 Remember!!! Don't listen to any negative comments - the fact that you're trying to improve yourself is already a great step in the right direction. Remember that progress takes time, but I know you're capable of achieving your goals. Stay positive and keep pushing forward! Consistency

hey guys! I’ve been off lemon8 for a few months but here’s my first post back, if you know me then you know me, if you don’t then you don’t. My name is caiti (also known as caitibugzz on other platforms) and I’m 19 years old!!) !? My birthday is on Jan 2nd, yes I’m a Capricorn- I’m chilling arou

At my heaviest I weighed 322 pounds. Today I weigh 165 pounds, so that’s a total of… 157 pounds ! I even had a kid in this time. It took me 3 years but it doesn’t have to be that way for you. 2021 I started working out, kinda watching what I was eating (not really though because I was eating takeou

Hey hi lovelies!! 🤍✨ Fall semester is right around the corner AND we are approaching the last quarter of 2024 - It's absolutely INSANE to realize this. Whether you already started your semester or not, in this guide you will know NOT only how to survive this semester but rather THRIVE in

🏃🏃🏃QUICKLY 1. Use Memory Techniques Method of Loci: Visualize a familiar place and associate information with specific locations. Mnemonics: Create stories or images related to the information you need to remember 2. Regular Review Use spaced repetition to reinforce memory. Review informati

Hi y’all! Here’s a quick tutorial to show you how to set up your Apple calendar for school! I know a lot of people like using Google calendar to do this, but I like Apple calendar because it’s already downloaded and it syncs to all my apple devices! It’s super easy to do and you can still color

Hi everyone! Okay so I’ve been starting to get a couple of questions as to how i managed to find my very first apartment that had many bonuses like having an affordable rent cost and being in a nice area. So here are the more major steps I took when it came to my apartment search journey! ✨ U

So basically most of us girlies need special treatment sometimes treating your hair like a baby helps us grow hair like crazy big and long hair 👍Pros: you will have beautiful and healthy hair for ever 🤔Cons: everyone will ask to touch your hair 💰Price: about 150$ if you don’t already have these

as you may already know, iOS18 allows you to customize your control center by resizing and rearranging the icons. but did you know you can also customize the icons themselves? I used an app called 'Mico' to do this. simply open the app, go to the 'control center' section, and choose

Say goodbye to chaotic grocery trips! 🍎 I use AI to plan meals, create recipes from what I already have, and build the perfect shopping list. It’s like having a personal assistant in your pocket. 🤯 Try it: Ask ChatGPT to help with meal ideas based on your pantry and see how stress-free m

#lemon8diarychallenge Honestly, I don’t even know how I did it😂 I was stressed my senior year of high school it felt like everything hit me all at once. But with determination I made it through all while I was in Honors classes as well as Dance because I was in Auxiliary with the Band. So as yo

Money doesn’t come with a manual, but these rules? They’re the cheat codes. 💡💸 Want to stop stressing about money and start thriving? It starts with basics like paying yourself first and giving every dollar a job. 🤑✨ The key isn’t just making money; it’s learning how to keep it, grow it, and

Me and my boyfriend had been best friends for two years before we made it official! So, i'm certain that everyone already knew who he was because i was always posting him. HOWEVER! it is fun to pretend that people don't know who he is! ;) Enjoy these ideas, feel free to put your o

I will forever be thankful for the lady who showed me how to download books for free ! 🥹 I’ve gotten so many books over the past couple of days and I already know I’m going to download more soon 😂. I put the link in the comments below 👇🏾. Happy Reading ! ❤️ #freebies #ebooks #bookwormsoflemon8

What are your nail maintenance tips? <3 🥥 Remember!!! Don't listen to any negative comments - the fact that you're trying to improve yourself is already a great step in the right direction. Remember that progress takes time, but I know you're capable of achieving your goals. Stay

Here is how to grocery shop in a way that prevents impulse purchases, and stops you from buying things you already have:) #grocerylistideas #groceryshopping #lifestyle2023 #organizationhacks #bigsisteradvice

Don’t you know how to convert iPhone photos to PDF for free? Don’t waste your money anymore!! Apple can convert photos to PDF format for free!! Without compressing the image quality, you can also send multiple pictures with one click!! The most powerful auxiliary function for workers!! Here’

Some people were asking how I get the custom colors for my apple calendar so I wanted to make a detailed post on how to do this!! The most important thing is that I always do this on my ipad. I personally do not know how to do it directly on my Mac. Also, I have each class as its own “calend

Hi friends🍋 Trying to figure out if he’s into you can be tricky, but there are subtle signs that can reveal his true feelings! Here are 7 ways to tell if he’s interested. 👇 1. He Makes Time for You Even with a busy schedule, he finds time to be with you. This shows that you’re a priority in

Maybe people already know how to do this, maybe some don’t! Not sure if this works on all iphones, it also helps if you have a tripod / keep your phone as still as possible for best results! #photography #waterfalls #pnw #washington #washington state #pnwlife #pnwphotographer #pnw

Yallllll already know!!! Had to bring my favorite “rich girl” shower routine over here! you do NOT need all these products but they all smell amazing if there is one thing i would recommend it’s the st. barts body cream because omg it stays on all day and is so thick. worth every penny! What are you

1. If you are solely interested in "free product" this is not for you! Receiving gifted items is nice and all, but when that's your only goal...I promise it won't last long and it'll get old fast. 2. You will receive items that are within your niche. So if your niche is beaut

I’m sure a lot of us can relate … parents aren’t perfect because they’re also human!! But it still hurts when you feel like they don’t even try to understand you or connect with you. However, I’m learning how to set boundaries and heal the emotion wounds I have by myself! I highly recomme