High Protein Pizza Egg Rolls 🍕🔥
These Air Fryer Wonton Pizza Egg Rolls are crispy, cheesy, and PACKED with protein 🤯🍕
Like… actual pizza flavor wrapped up in a golden, crunchy bite—without the grease 🙌
The secret?
👉 Cottage cheese = extra protein + creamy filling
👉 Air fryer = that perfect crispy outside
And they’re SO easy to make…which means no excuses when those pizza cravings hit 😏
I’ve been making these on repeat because they:
✔ Keep me full
✔ Crush cravings
✔ Feel like a cheat meal (but aren’t 👏)
Save this for your next easy dinner or snack—you’re gonna want it 🔥
🍋TheBalancedSupperCo 🍽️
#airfryerrecipes #pizzanights #highprotein #appetizers #cottagecheese
If you're looking for a delicious snack or meal that's both satisfying and packed with protein, these Air Fryer Wonton Pizza Egg Rolls are a game changer. One of my favorite go-to recipes, they combine the savory flavors of pizza with a low-fat, high-protein twist thanks to the cottage cheese and turkey pepperoni filling. Something I've learned from making these repeatedly is the importance of properly preparing the cottage cheese. Straining it well to remove excess moisture is key to keeping the egg rolls perfectly crispy once air-fried—nothing worse than soggy wrappers! Also, careful not to overfill with the filling or too much marinara inside, as this can cause leaking and mess during cooking. The air fryer is crucial here, delivering that perfect golden crunch without the excess oil that traditional deep frying requires. For extra flavor and nutrition, I sometimes add finely chopped grilled chicken or turkey sausage into the filling. Mixing a bit of Greek yogurt with the marinara creates a creamy pizza filling vibe that everyone loves. These egg rolls are fantastic for meal prepping or a quick snack that feels indulgent yet healthy. They keep hunger at bay and curb those pizza cravings, all while being easy and quick to make. Plus, they work great as an appetizer for gatherings or game nights! If you're exploring other ways to boost protein in your meals, using cottage cheese as a base is a clever trick that adds creaminess without heavy calories or grease. Give these a try next time you want something tasty, high-protein, and totally satisfying—it's a recipe I've gladly kept on repeat.






