High-Protein Turkey Bacon Breakfast Bake

Ingredients * 1 (20 oz) bag frozen shredded hash browns, thawed * 10 slices turkey bacon, cooked until crispy and chopped * 12 large eggs * 2 cups liquid egg whites * 1 1/2 cups shredded cheese * 1 1/2 medium bell pepper, diced * 1/2 red onion, diced * 1 tsp avocado or olive oil * ½ tsp

3件の「いいね」

Steak and potato dinner

Chimichurri Ingredients * 1 cup flat-leaf parsley, finely chopped * 4 garlic cloves, minced * ½ tsp red pepper flakes (adjust to taste) * ½ cup extra-virgin olive oil * 2 tbsp red wine vinegar * 1 tsp kosher salt * ½ tsp freshly ground black pepper Instructions 1. Finely chop the pa

16件の「いいね」

Healthy snack idea

For one serving (about 1½–2 cups of fruit), use: * 1 teaspoon fresh lime juice * 1 teaspoon honey * ⅛ teaspoon ground cinnamon (about a pinch) Directions 1. Whisk together the lime juice, honey, and cinnamon until well combined. 2. Pour over the watermelon and cantaloupe. 3. Toss gently to

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Balanced breakfast idea

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Blackstone Chicken Caesar Wraps 

Servings: 2–3 wraps Prep time: 10 minutes Cook time: 10–15 minutes Ingredients For the chicken: * 1 large chicken breast (or 2 small chicken breasts) * 1–2 tbsp avocado oil or olive oil * 1 tsp pink salt (adjust to taste) * ½ tsp black pepper * 1 tsp garlic powder * 1 tsp onion powd

1145件の「いいね」

Oven-Roasted Sweet Potato Halves

Ingredients: * 2 sweet potatoes, cut in half lengthwise * 1–2 tbsp avocado oil or olive oil * Salt * Black pepper * 1 tsp cinnamon Instructions: 1. Preheat your oven to 400°F. 2. Wash and dry the sweet potatoes, then slice them in half lengthwise. 3. Rub the cut sides and skins lightly

272件の「いいね」

One-Pan Mediterranean Egg Skillet 

Ingredients 2 whole eggs 1 cup spinach ½–1 cup cherry tomatoes, halved ¼ cup crumbled Feta 1 teaspoon olive oil or butter Garlic powder Onion powder Salt (go easy since feta is salty) Black pepper Directions *Heat your skillet over medium heat and add the oil or butter. *Add the halved

8件の「いいね」

One pan chicken and shrimp dinner

Ingredients * 6 bone-in, skin-on or boneless chicken thighs * 1 lb of raw jumbo shrimp * 1½ cups long-grain white rice (uncooked) * 3 cups chicken broth * 1 small onion, diced * 3–4 cloves garlic, minced * 2 tbsp olive oil * 1 tsp paprika * ½ tsp dried thyme * ½ tsp Italian seasoning *

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Happy Monday ❤️

27件の「いいね」

☺️ #cleaneating #healthyrecipes #highproteinmeals

1475件の「いいね」

Happy Sunday everyone #highproteinideas

55件の「いいね」

One pan high protein dinner

Ingredients: * 1 package turkey sausage, sliced into ½-inch rounds * 1 lb raw shrimp, peeled and deveined * 3-4 baby Yukon gold potatoes (or 2 medium potatoes), diced small * 1 small onion, sliced * 1 bell pepper, sliced * 2 frozen corn on the cob * 1½ cups frozen or fresh green beans (str

809件の「いいね」

Grilled chicken Cesar salad

Romaine lettuce Croutons Lite Cesar dressing Shredded Parmesan Chicken breast Instructions: 1. Cut, wash, dry romaine lettuce, and store in fridge until chicken breast is cooked. 2. Clean, dry, and put chicken in a mixing bowl. 3. Drizzle chicken with avocado oil and season with pink s

163件の「いいね」

Brown sugar chicken sausage

Ingredients * 1 lb ground chicken * 1 tablespoon light brown sugar * 1 teaspoon rubbed sage * 1 teaspoon parsley * ½ teaspoon smoked paprika * ½ teaspoon salt * ¼ teaspoon black pepper * ¼ teaspoon crushed red pepper flakes (optional) * Dash of thyme Instructions 1. Mix all the ingred

12件の「いいね」

Homemade Protein Bagels

Ingredients * 2 cups self-rising flour * 2 cups plain nonfat Greek yogurt * 1 egg, beaten (for egg wash) * Everything bagel seasoning, shredded cheddar cheese, jalapeños, Italian seasoning Instructions 1. Preheat your oven to 375°F (190°C). 2. Line a baking sheet with parchment paper. 3.

23件の「いいね」

One pan bake: chicken and potatoes

Ingredients: * Chicken legs * Diced potatoes (about 1-inch pieces) * Broccoli florets * Olive oil * Seasonings: garlic powder, onion powder, paprika, black pepper, Himalayan salt, and a little Italian seasoning Instructions: 1. Preheat the oven to 425°F. 2. Season the chicken and drizzle

144件の「いいね」

Grape salad

Ingredients: * 2 cups red grapes * 2 cups green grapes * 1 cup Zero Sugar Cool Whip * ½ cup plain or vanilla Greek yogurt (adds protein and makes it more filling) * 1 teaspoon vanilla extract * ½ teaspoon cinnamon * ¼ cup chopped peanuts * Optional: a sprinkle of brown sugar substitute (li

10件の「いいね」

Greek yogurt & Peach clusters

Ingredients: One small cup of organic diced peaches 1 cup of honey flavored Greek yogurt 1/2 tea spoon of vanilla extract 1/2 tea spoon of cinnamon A few dark chocolate chips Instructions: 1. Add the drained peaches, yogurt, cinnamon, and vanilla extract to a bowl and mix well 2. Make 4

20件の「いいね」

Banana 🍌 Bread

Ingredients: * 1 ripe banana, mashed * 1 egg * 2 tablespoons melted butter or avocado oil * 1 tablespoon Greek yogurt (optional, for extra moisture) * 1/2 teaspoon vanilla extract * 3/4 cup all-purpose flour * 1/2 teaspoon baking soda * Pinch of salt * 1/2 teaspoon cinnamon (optional) * 2

332件の「いいね」

Shrimp bowl

Ingredients: 1lb of jumbo shrimp 1 can of sweet golden whole kernel corn Arugula 1 cup of jasmine rice Tomato Light mayonnaise Cojita cheese Spanish paprika Parsley 1 tablespoon of garlic butter 1 teaspoon Himalayan salt mixture 1 teaspoon Spanish paprika ½ teaspoon black pepper

444件の「いいね」

Risha🌸|SAHM|Healthy Eats🥗