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เว็บไซต์อย่างเป็นทางการนโยบายความเป็นส่วนตัวเงื่อนไขการใช้บริการCookies Policy
Blackstone Chicken Caesar Wraps

Servings: 2–3 wraps Prep time: 10 minutes Cook time: 10–15 minutes Ingredients For the chicken: * 1 large chicken breast (or 2 small chicken breasts) * 1–2 tbsp avocado oil or olive oil * 1 tsp pink salt (adjust to taste) * ½ tsp black pepper * 1 tsp garlic powder * 1 tsp onion powd
Risha🌸|SAHM|Healthy Eats🥗

Risha🌸|SAHM|Healthy Eats🥗

ถูกใจ 157 ครั้ง

Oven-Roasted Sweet Potato Halves
Ingredients: * 2 sweet potatoes, cut in half lengthwise * 1–2 tbsp avocado oil or olive oil * Salt * Black pepper * 1 tsp cinnamon Instructions: 1. Preheat your oven to 400°F. 2. Wash and dry the sweet potatoes, then slice them in half lengthwise. 3. Rub the cut sides and skins lightly
Risha🌸|SAHM|Healthy Eats🥗

Risha🌸|SAHM|Healthy Eats🥗

ถูกใจ 125 ครั้ง

One-Pan Mediterranean Egg Skillet

Ingredients 2 whole eggs 1 cup spinach ½–1 cup cherry tomatoes, halved ¼ cup crumbled Feta 1 teaspoon olive oil or butter Garlic powder Onion powder Salt (go easy since feta is salty) Black pepper Directions *Heat your skillet over medium heat and add the oil or butter. *Add the halved
Risha🌸|SAHM|Healthy Eats🥗

Risha🌸|SAHM|Healthy Eats🥗

ถูกใจ 3 ครั้ง

One pan chicken and shrimp dinner
Ingredients * 6 bone-in, skin-on or boneless chicken thighs * 1 lb of raw jumbo shrimp * 1½ cups long-grain white rice (uncooked) * 3 cups chicken broth * 1 small onion, diced * 3–4 cloves garlic, minced * 2 tbsp olive oil * 1 tsp paprika * ½ tsp dried thyme * ½ tsp Italian seasoning *
Risha🌸|SAHM|Healthy Eats🥗

Risha🌸|SAHM|Healthy Eats🥗

ถูกใจ 51 ครั้ง

Happy Monday ❤️
Risha🌸|SAHM|Healthy Eats🥗

Risha🌸|SAHM|Healthy Eats🥗

ถูกใจ 18 ครั้ง

☺️ #cleaneating #healthyrecipes #highproteinmeals
Risha🌸|SAHM|Healthy Eats🥗

Risha🌸|SAHM|Healthy Eats🥗

ถูกใจ 1150 ครั้ง

Happy Sunday everyone #highproteinideas
Risha🌸|SAHM|Healthy Eats🥗

Risha🌸|SAHM|Healthy Eats🥗

ถูกใจ 51 ครั้ง

One pan high protein dinner
Ingredients: * 1 package turkey sausage, sliced into ½-inch rounds * 1 lb raw shrimp, peeled and deveined * 3-4 baby Yukon gold potatoes (or 2 medium potatoes), diced small * 1 small onion, sliced * 1 bell pepper, sliced * 2 frozen corn on the cob * 1½ cups frozen or fresh green beans (str
Risha🌸|SAHM|Healthy Eats🥗

Risha🌸|SAHM|Healthy Eats🥗

ถูกใจ 807 ครั้ง

Grilled chicken Cesar salad
Romaine lettuce Croutons Lite Cesar dressing Shredded Parmesan Chicken breast Instructions: 1. Cut, wash, dry romaine lettuce, and store in fridge until chicken breast is cooked. 2. Clean, dry, and put chicken in a mixing bowl. 3. Drizzle chicken with avocado oil and season with pink s
Risha🌸|SAHM|Healthy Eats🥗

Risha🌸|SAHM|Healthy Eats🥗

ถูกใจ 149 ครั้ง

Brown sugar chicken sausage
Ingredients * 1 lb ground chicken * 1 tablespoon light brown sugar * 1 teaspoon rubbed sage * 1 teaspoon parsley * ½ teaspoon smoked paprika * ½ teaspoon salt * ¼ teaspoon black pepper * ¼ teaspoon crushed red pepper flakes (optional) * Dash of thyme Instructions 1. Mix all the ingred
Risha🌸|SAHM|Healthy Eats🥗

Risha🌸|SAHM|Healthy Eats🥗

ถูกใจ 12 ครั้ง

Homemade Protein Bagels
Ingredients * 2 cups self-rising flour * 2 cups plain nonfat Greek yogurt * 1 egg, beaten (for egg wash) * Everything bagel seasoning, shredded cheddar cheese, jalapeños, Italian seasoning Instructions 1. Preheat your oven to 375°F (190°C). 2. Line a baking sheet with parchment paper. 3.
Risha🌸|SAHM|Healthy Eats🥗

Risha🌸|SAHM|Healthy Eats🥗

ถูกใจ 21 ครั้ง

One pan bake: chicken and potatoes
Ingredients: * Chicken legs * Diced potatoes (about 1-inch pieces) * Broccoli florets * Olive oil * Seasonings: garlic powder, onion powder, paprika, black pepper, Himalayan salt, and a little Italian seasoning Instructions: 1. Preheat the oven to 425°F. 2. Season the chicken and drizzle
Risha🌸|SAHM|Healthy Eats🥗

Risha🌸|SAHM|Healthy Eats🥗

ถูกใจ 133 ครั้ง

Grape salad
Ingredients: * 2 cups red grapes * 2 cups green grapes * 1 cup Zero Sugar Cool Whip * ½ cup plain or vanilla Greek yogurt (adds protein and makes it more filling) * 1 teaspoon vanilla extract * ½ teaspoon cinnamon * ¼ cup chopped peanuts * Optional: a sprinkle of brown sugar substitute (li
Risha🌸|SAHM|Healthy Eats🥗

Risha🌸|SAHM|Healthy Eats🥗

ถูกใจ 10 ครั้ง

Greek yogurt & Peach clusters
Ingredients: One small cup of organic diced peaches 1 cup of honey flavored Greek yogurt 1/2 tea spoon of vanilla extract 1/2 tea spoon of cinnamon A few dark chocolate chips Instructions: 1. Add the drained peaches, yogurt, cinnamon, and vanilla extract to a bowl and mix well 2. Make 4
Risha🌸|SAHM|Healthy Eats🥗

Risha🌸|SAHM|Healthy Eats🥗

ถูกใจ 19 ครั้ง

Banana 🍌 Bread
Ingredients: * 1 ripe banana, mashed * 1 egg * 2 tablespoons melted butter or avocado oil * 1 tablespoon Greek yogurt (optional, for extra moisture) * 1/2 teaspoon vanilla extract * 3/4 cup all-purpose flour * 1/2 teaspoon baking soda * Pinch of salt * 1/2 teaspoon cinnamon (optional) * 2
Risha🌸|SAHM|Healthy Eats🥗

Risha🌸|SAHM|Healthy Eats🥗

ถูกใจ 290 ครั้ง

Shrimp bowl
Ingredients: 1lb of jumbo shrimp 1 can of sweet golden whole kernel corn Arugula 1 cup of jasmine rice Tomato Light mayonnaise Cojita cheese Spanish paprika Parsley 1 tablespoon of garlic butter 1 teaspoon Himalayan salt mixture 1 teaspoon Spanish paprika ½ teaspoon black pepper
Risha🌸|SAHM|Healthy Eats🥗

Risha🌸|SAHM|Healthy Eats🥗

ถูกใจ 435 ครั้ง

High Protein breakfast bowl
Ingredients: 2 medium sweet potatoes 4 eggs 1/2 cup of egg whites 3 thinly slices of provolone cheese 2 chicken sausages 1 Avocado Avocado oil Pink salt Black pepper Spanish paprika Cinnamon Parsley Optional: 1 tablespoon of Plain Greek yogurt, chili flakes, and drizzle of honey 🍯
Risha🌸|SAHM|Healthy Eats🥗

Risha🌸|SAHM|Healthy Eats🥗

ถูกใจ 288 ครั้ง

English Muffin Sandwich
#sandwichrecipes #sandwichseries #breakfastidea
Risha🌸|SAHM|Healthy Eats🥗

Risha🌸|SAHM|Healthy Eats🥗

ถูกใจ 30 ครั้ง

Balanced Dinner idea
The sweet potatoes were the main character in this show 🔥
Risha🌸|SAHM|Healthy Eats🥗

Risha🌸|SAHM|Healthy Eats🥗

ถูกใจ 69 ครั้ง

Pre-workout snack
Happy Wednesday ❤️
Risha🌸|SAHM|Healthy Eats🥗

Risha🌸|SAHM|Healthy Eats🥗

ถูกใจ 12 ครั้ง

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Risha🌸|SAHM|Healthy Eats🥗
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Risha🌸|SAHM|Healthy Eats🥗

@marishamoore6297

@marishamoore6297

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SAHMof3 Easy|clean|high-protein meals for busy moms🥗 💌|marishamoore9@gmail.com