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It's not you it's them

Affirmations, mantras, whatever you call them. They're powerful, life altering tools......... when used right.

They're not magic, though. Affirmations are neural pathway training, and like any training, there's a wrong way and a right way.

A few small changes will alter everything.

Swipe through, and let me know which one resonated with you most? Drop the number in the comments.

P.S. I'm creating a free Self-Love Affirmation Quiz that will give you personalized affirmations based on where YOU'RE at. Launching next week. Stay tuned 🌸

#affirmations #affirmationsthatwork #selflovepractice #mindsetshift #neuroscience

2/20 Edited to

From my experience, using affirmations without adjustments can often feel frustrating because the results seem absent. This article perfectly highlights three major reasons why affirmations sometimes don’t work as expected. Firstly, the belief gap is real. I used to say "I love my body" but I didn’t truly believe it, so it felt hollow. Transitioning to gentler affirmations like "I’m learning to love my body" made a big difference because it matched where I was emotionally, allowing my mind to accept gradual change. Secondly, taking aligned actions is crucial. Saying positive affirmations alone won’t change your mindset if your everyday behaviors contradict them. For example, when you say "I want to rest more," actively choosing restful activities like taking breaks or mindfulness exercises supports your brain to believe the affirmation. From personal trial, combining affirmations with actions made the changes feel authentic and sustainable. Thirdly, emotions elevate affirmations. The brain responds to how you feel when affirming. I found that placing my hand over my heart and smiling while saying affirmations helped internalize the positive feelings. It felt like genuinely embracing the affirmation rather than just repeating words. Incorporating these best practices transforms affirmations into powerful neural pathway training tools. Remember, affirmations are not magic spells but tools that require patience and mindful use. Align your words, feelings, and actions to create lasting and meaningful mindset shifts. If you’re interested in a guided approach, keep an eye out for the Self-Love Affirmation Quiz launching soon. It’s designed to personalize affirmations that meet you where you are on your journey, making the process even more impactful.

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