Lemon8Lifestyle community

Send To

Line

Facebook

WhatsApp

Twitter

Copy link

Get the full app experience

Discover more posts, hashtags, and features on the app.

Open Lemon8

Open Lemon8

Open Lemon8

Not now

Not now

Not now

Category
App version

Help

US
US
日本
ไทย
Indonesia
Việt Nam
Malaysia
Singapore
Australia
Canada
New Zealand
UK

Official website Privacy Policy Terms of Service Cookies Policy

Where are you headed? Who's coming with you? How are you going to get there? 👀 These three questions are the foundation of every birth I've helped prepare. They're simple. They're powerful. And they'll change everything about how you approach the next few months. Comment “MAP” and I'll DM you the f

0 likes

Ep 43 - Preparation IS the pain management plan! ✨ If you're planning an unmedicated birth, this episode will completely shift the way you think about managing contractions. We dive into why birth prep isn't just "nice to have" - it's the foundation that helps you work with your body instead

0 likes

Transition feels like too much because it is a lot. But it's also almosttt over 🙌 Knowing that - really knowing it in your body - is one of the most powerful things you can bring into your birth. Comment “PREP” for The Birth Prep Course - we prepare for transition specifically ✨ #transition #unm

0 likes

Pain-free is not the goal. Prepared is. And here is the difference - pain-free is something that happens to you. Prepared is something you build. One is passive. One is intentional. And only one of them is available to the woman planning an unmedicated birth. Prepared means you know what is h

0 likes

Your hospital room can work for your labor - or against it. The difference is intentionality ✨ Set it up before you're in the thick of labor. Brief your partner on their role in protecting it. Episode 9 of The Birth Prep Podcast teaches you exactly how to do this - comment “PODCAST” for the link 💖

0 likes

The Mary Method is built on one simple truth: birth prep starts at the feet of Jesus ✨ In Luke 10:38–42, Mary chose the one thing that was truly needed - she sat with Jesus before she served. That’s the heart of this method. Instead of preparing with fear or from control, we prepare with fait

0 likes

HGIC (Head Girlie in Charge) isn't an attitude. It's a set of prepared decisions. This is what showing up in charge actually looks like - from the moment you walk in to the moment you push. Comment “PREP” for The Birth Prep Course - let's build every layer of this together 💖 #HGIC #unmedicatedbi

0 likes

Listen. We don't shame the pre-Jesus version of ourselves. We thank her for surviving and we move forward. 😂💖 And there is a real difference between handling pushback from a place of fear and reactivity versus handling it from a place of preparation and peace. When you've done the mindset work. W

0 likes

"No" is a complete sentence. But it is not a birth strategy. Refusing the epidural is the outcome you want - not the preparation that gets you there. And if "just say no" is the only tool in your bag when transition hits at 3am and someone walks in with a very sympathetic offer - that bag is not b

0 likes

This is genuinely how I feel every single time 🥹 When a momma slides into my DMs and tells me she's vetting her provider, doing the mindset work, practicing her breathing, building her birth team - I get so exciteddd 🥲 Because that's not what most women do. Most women hope for the best and figure

0 likes

Honestly - why wouldn't I? 👀 Because I want to feel everything about the day my baby is born. Because I trust what God designed my body to do. Because of the benefits for my baby, my birth, and my postpartum experience. Because I've done the research and I know what I'm capable of with the right p

0 likes

Being an extra in your own birth story is a special kind of awful (been there). You're the one who grew this baby for nine months. You're the one whose body is doing the most incredible thing it has ever done. And somehow you end up lying there while everyone else makes the decisions. That is not

0 likes

Movement in labor is not just allowed - it's one of your most powerful tools 👀 Lying flat on your back in a hospital bed is one of the least effective positions for an unmedicated labor. It works against gravity, can reduce blood flow to your baby, and makes contractions feel WAY harder than they

0 likes

@Sammy🌷 lmk if you have specific questions! We started when my 2nd was 18m old, this is my 6th babe and still obsessed! @Krystal - Kinder Diapers @Good Village Cloth Co @Beach Buns Cloth Diapers

0 likes

This was me. More than once. 😅 And the hard truth is - I thought I was prepared. I had read a bajillion things. I had a birth plan. I did. the hospital birth class. I had told everyone what I wanted. What I didn't have were the actual skills. The breathing that lived in my body. The mindset work

0 likes

First of all - the fact that you're here means you've already done step one 🙌 The overwhelm is real. There is SO much information about birth out there and approximately none of it is organized in a way that tells you what to do first, second, and third. So here's your answer: ✨ Step 1 → Grab th

1 like

They exist. I promise. Buttt you have to know how to find them - and more importantly, how to vet them once you do. Because "supportive of unmedicated birth" means very different things to different providers. Some will say yes in appointments and cave the moment labor gets hard. Some have a 40% c

0 likes

Hi. It's me. I'm the problem. & I will not stoppp 💖 I talk about birth education constantly because I have seen - with my own eyes, across thousands of mommas - the difference it makes. The woman who walked in knowing things vs. the woman who didn't. The birth that felt empowering vs. the one that

0 likes

The moment it all clicks 🤯 Why did my labor stall? Why did they keep adding interventions? Why did I feel so out of control? Why did it go so differently than I planned? Education doesn't just prepare you for your next birth - it helps you understand your last one. And that understanding? It's pa

0 likes

Someone lied to you. And probably to your mom too. Let's fix that. The "nothing by mouth during labor" rule traces back to a 1946 study on aspiration during obstetric anesthesia. At the time, general anesthesia was commonly used in childbirth and airway management looked very different than it doe

0 likes

See more

0Following

5641Followers

263Likes and saves

Taylor | Birth Prep Coach

thebirthprepcoach

thebirthprepcoach

thebirthprepcoach.com/links

Cancel