You owe your people something. You do. And they owe you. 🧡

Your body responds first with CPTSD.

Not all business owners wear suits. I've been out of a 9-5 for almost three years. Business owners can also bring their personality into the mix these days and I love that.

If there is one thing I’m gonna do it’s introspect my life to no end.

The colonization of wellness and spiritual practices in film has to end. #blackmentalhealth

Time for some of my acting and mental health work alignment! So excited to share our teaser for YOU’VE BEEN SELECTED, a horror short film about your phone. Written/directed by Lillie Gardner and Megen Musegades! Starring me! Make our day with a Venmo to @lilliegardner or @megen-musegades and

Justice for Trey Reed, Corey Zukatis, and everyone harmed in the Minneapolis homeless encampment. I’d like some thoughts and prayers from you “empaths “ who showed out last week.

Hey! I'm looking to build more community here. I'm all about healing, filmmaking, and storytelling. Swipe to learn more. And thank you to the people who have followed me so far! #followers #followerslemon8 #community #looking for friends #diarychallenge

Hey fellow ADHD baddies. Can you relate? How do you deal with hyper-focus? #adhd #neurodivergent

Being Neurodivergent doesn't have a specific “look.” Don’t make assumptions about people’s functioning. #neurodiverse #neurodivergent #adhdlife