43g protein straight to the delts and latissimus dorsi🗿protein from @PEScience code BUFFUNICORN 🦄 #yogurtbowls #fluffyyogurt #highproteinrecipes

start having fun again & remember why you started in the first place ✨🦄 #lifting #strongisswag #swagmaxxing

i don’t think i’ve ever been so humbled in my life actually #hotmatpilates

the student who loves studying will out perform its pupils. perfectionism doesn’t even exist. i think we can find comfort in it because we get small hits of dopamine when we think about reaching perfection. but in all reality we can’t reach it, it isn’t real. also you won’t be accepted by being per

samoa fluffy yogurt bro. samoa freaking fluffy yogurt #loadedyogurt #slopbowl #fluffyyogurt

progress is really hard. but so is the feeling of never changing. you get to choose what your hard is. #lifting #gymprogress

honeydew wouldn’t be my favorite fruit if it were changed to be more similar to cantaloupe. we spend so much of our lives trying to be more like the people we see having presumably more than us. why forget about the individuals who like you as you are ? you don’t have to be cantaloupe to just be. r

to constantly be accused of under eating is quite insulting honestly. i rarely stand up for myself because i don’t feel the need to defend myself because i know it isn’t true. but it happens to so many creators in the fitness space specifically women. it’s exhausting and also old. if you don’t like

don’t forget that you’re stronger than you were when you started :) 🤟🏻✨ i think sometimes social media can make us believe we are literal weaklings and chuds bc we can’t lift as much as someone we saw online or whatever but at the end of the day, it’s night. and you are still stronger than you were

like yes the bulk working but i want to have arms like men have bro. i NEED it #jackedwomen

i have been writing music since i was around 14 years old, far before i ever started my fitness journey. music was the first coping mechanism and outlet i had. music has always been something i have found deeply profound and moving as well as safe and comforting. however it’s also something that h

airfried soft boiled eggs >> (try peanut butter on them i promise) 🗿 #eggick #healthysnack #airfriedeggs

first workout back, i think normally i wouldn’t post this bc the quality isn’t good enough, i don’t look good enough, im not strong enough, etc. i think sometimes the gym is so intimidating in and of itself bc we already don’t feel like enough before we’ve even walked into the door. sometimes good

got made fun of in elementary for wearing converse.. full circle moment @Converse thank you so much #swagmaxxing #lefleurconverse

ATTACK ON TITAN @YOUNGLA restock code BUFFUNICORN #aot #attackontitan

basically, it really isn’t a big deal, just come back and do what you have always done :) #gettingbackontrack #routine #swag

i also only met you guys like 5 mins before this 😭 #swag #nyc #timesquare

i also only met you guys like 5 mins before this 😭 #swag #nyc #timesquare

in the wet dream jungle talk later #nyc #swagmaxxing