it’s a great thing that i am my actions overtime and not someone’s opinion of me.

i’ve got two tickets and a lot of audacity 🙂 #swag #fitcheck

i played the victim my entire life and realizing i could change was the only thing that set me free

one of the biggest things i’ve struggled with is persistent shame just this nagging feeling of guilt waiting for someone to grant me the permission to forgive myself. nobody can truly give you that but you. the actions you have taken previously aren’t who you currently are and guilt for previous ac

fueled by sweet potato and peanut butter i know that’s right ✨🗽🗿 #pr #gymvlog #swagmaxxing

never rlly do vlogs bc i don’t feel like im aesthetic enough but this is a typical morning for me :) #morningroutine #swag #healthyhabits

if you cry you have to start over btw , still training low volume high frequency, feel as though my legs have grown quite a lot highly recommend 🕺🏻 wearing @AYBL code BUFFUNICORN #lifting #legday #lowerbodyworkout

daily dose of swagmaxxing #swag

thank you for joking my late night baking show 🙂 love ya #ilovecookies #swag

43g protein straight to the delts and latissimus dorsi🗿protein from @PEScience code BUFFUNICORN 🦄 #yogurtbowls #fluffyyogurt #highproteinrecipes

start having fun again & remember why you started in the first place ✨🦄 #lifting #strongisswag #swagmaxxing

i don’t think i’ve ever been so humbled in my life actually #hotmatpilates

the student who loves studying will out perform its pupils. perfectionism doesn’t even exist. i think we can find comfort in it because we get small hits of dopamine when we think about reaching perfection. but in all reality we can’t reach it, it isn’t real. also you won’t be accepted by being per

samoa fluffy yogurt bro. samoa freaking fluffy yogurt #loadedyogurt #slopbowl #fluffyyogurt

progress is really hard. but so is the feeling of never changing. you get to choose what your hard is. #lifting #gymprogress

honeydew wouldn’t be my favorite fruit if it were changed to be more similar to cantaloupe. we spend so much of our lives trying to be more like the people we see having presumably more than us. why forget about the individuals who like you as you are ? you don’t have to be cantaloupe to just be. r

to constantly be accused of under eating is quite insulting honestly. i rarely stand up for myself because i don’t feel the need to defend myself because i know it isn’t true. but it happens to so many creators in the fitness space specifically women. it’s exhausting and also old. if you don’t like

don’t forget that you’re stronger than you were when you started :) 🤟🏻✨ i think sometimes social media can make us believe we are literal weaklings and chuds bc we can’t lift as much as someone we saw online or whatever but at the end of the day, it’s night. and you are still stronger than you were

like yes the bulk working but i want to have arms like men have bro. i NEED it #jackedwomen

i have been writing music since i was around 14 years old, far before i ever started my fitness journey. music was the first coping mechanism and outlet i had. music has always been something i have found deeply profound and moving as well as safe and comforting. however it’s also something that h