2025/10/17 Edited to

1 comment

Ofelia Duran's images
Ofelia Duran

❤️

Related posts

Ghost Him If He Does This 🫸🏻
No explanation needed. Just vanish, babe. Your peace > his confusion. #GhostHim #KnowYourWorth #SoftGirlEra #ToxicWho #ByeBoy
Jazmine

Jazmine

430 likes

A library with wooden shelves filled with books and wooden tables, featuring the title '3 ways to gain motivation with lifelight SWIPE' and 'lemon8 @chloe.lifelight'.
A phone screen displays a chat with reflection prompts like 'Why am I doing this?' and 'What do I want to achieve?'. Text on the right encourages using prompts to find your 'why' for studying.
A phone screen shows a to-do list with study tasks like 'write a new term paper' and 'revise the report'. Text on the right suggests breaking goals into smaller, manageable steps using journal prompts.
How to gain study motivation✨🌱
Staying motivated while studying can be tough, but it’s all about understanding what drives you and taking small, intentional steps. Here are three simple ways to spark motivation and keep going—even on days when studying feels bored or impossible! 🔍 Find Your "Why" Before you start, as
Chloe💕

Chloe💕

28 likes

A woman in a black sports bra and shorts takes a mirror selfie, showcasing her muscular physique, reflecting her focus on muscle gain and low body fat.
A breakfast plate featuring scrambled eggs with spinach, a slice of sourdough bread, and a side of sliced strawberries and bananas topped with peanut butter.
A post-workout meal with a protein shake in a shaker bottle and a bowl of mixed fruit, including sliced strawberries, kiwi, and bananas.
FDOE for muscle gain (whole foods focus!)
What I ate in a day as someone who does not track macros/count calories but is trying to grow muscle and keep my body fat percentage low! Each day looks different as I really just listen to my body and it's hunger cues :) Breakfast: eggs, sourdough, fruit, and PB! The first meal of the da
Madisonleeobrien

Madisonleeobrien

58 likes

A split image shows a woman in a swimsuit, labeled 'Before' on the left with a slimmer physique, and 'After' on the right with a rounder physique, illustrating changes after one year on Lexapro.
A woman in a sparkly top and shorts with arms raised, labeled 'Before', standing outdoors in front of a building, representing her appearance before Lexapro.
A woman crouching on grass, labeled 'After', showing a rounder midsection, with a California license plate and flowers nearby, representing her appearance after Lexapro.
Lexapro weight gain
This is a PSA for anyone thinking of getting on lexapro…YOU WILL GAIN WEIGHTTTT -Your appetite never goes away -It slows down your metabolism -No matter how hard you try you cannot lose a pound This is all coming from someone that for 20 years of my life I COULD NOT gain weight and had a g
Morgan Wade

Morgan Wade

393 likes

Does caffeine help with attention in ADHD?
Does caffeine help with attention in ADHD? Caffeine is a stimulant, but since it's a full body stimulant, it will react differently to the body than an ADHD stimulant. (potentially more anxiety, muscle tension etc). Research shows mixed results in ADHD with caffeine, with small studies a
Amanda, LCSW | ADHD Therapist

Amanda, LCSW | ADHD Therapist

19 likes

These 3 things to gain peace
Peace isn’t something you find. It’s something you stop disturbing. When you stop trying to control perception, stop reacting to everything, and stop entertaining chaos… your life softens. Becoming HER requires emotional discipline. Grab the Free mini reset in the 🔗 #peaceofmind
Ciarra | Becoming HER✨

Ciarra | Becoming HER✨

141 likes

Cardio does not mean muscle loss!
When I first started working out, I was one of those people who avoided cardio because I thought it would make me lose my muscle. However, doing cardio after lifting heavy weights has many benefits! If your goal is to lose fat and gain muscle, incorporating cardio after lifting is a great way to
Alexa Gonzalez

Alexa Gonzalez

41 likes

Titles don’t change leaders. Ego does.
Titles don’t change leaders. Ego does. The higher some people rise, the harder they become to reach. More layers. More distance. Less humanity. But the leaders people actually respect? They don’t change. They grow — without losing who they are. Because they understand one thin
Aman Sahota

Aman Sahota

288 likes

gain…
I have been literally eating the same meals but in a different way just to get the weight to cling onto me. My metabolism is SUPER HIGH and I have found a solution for me BY ME!✨ 1) Salmon is my #1 in my high protein diet just because it does give you that good protein and also because it’s s
lydiacharmayne

lydiacharmayne

187 likes

Top 3 ways to gain motivation✨
Staying motivated can sometimes feel like a challenge, but it’s all about understanding what drives you and taking small steps toward your goals. Here are the top three ways to spark motivation and keep that energy flowing! 🔍 Find Your "Why" The first step to staying motivated is figuri
fiona

fiona

21 likes

How does radiation cure cancer?
How does radiation cure cancer?
I love science!

I love science!

1 like

Top 3 methods to gain motivation✨
Staying motivated can be tough, but it’s all about knowing what drives you and taking small steps toward your goals. Here are three simple ways to stay on track and keep your motivation high! 🔥 Find Your "Why" To stay motivated, you need to understand why you’re doing something. Knowing
Lifelight_app

Lifelight_app

22 likes

Tips & Tricks For An Interview.
I feel like we’ve all been through this before your “first interview” and unsure on what to do all you got was the bull shit advice, like “stay calm” “do your best” “you’ll do great” and still nun of that help for that interview. Well I’m here to help so hold your horses love cuz Sou is here to hel
Sou.Z

Sou.Z

46 likes

A polaroid-style image featuring eight K-pop idols posing, set against a blue sky with clouds. Below the polaroid, the text reads 'How the bubble app work?'. The Lemon8 logo and username are in the bottom left corner.
How does the Bubble app work?🫧
✨ How does JYP's Bubble work? 📱💌 Bubble is an app where K-pop idols (like Stray Kids, TWICE, ITZY, etc.) send you messages as if it were a private chat with you. 👉🏼 Here's how it works: You subscribe to the member you like (you have to pay per idol per month, but it's not that
Is_♡ 산

Is_♡ 산

39 likes

Most of what feels personal… isn’t. They didn’t greet you. They didn’t respond. They canceled. They raised their voice. Your mind immediately translates it into rejection, disrespect, or betrayal. But what if you stripped out the “me”? When you stop attaching everything to yourself, y
Coral Santoro

Coral Santoro

11 likes

Coffee DOES NOT COUNT AS BREAKFAST! 😑
Under-eating is actually slowing your metabolism, draining your energy, and making fat loss harder. Fuel your body right and watch the results come. #womensfitness #losefatgainmuscle #tonedbody #dietplan #fatlosscoach #caloriecountingdiet #fatlosshelp #busywomen #fatlossforwomen
Lillid4fit

Lillid4fit

1113 likes

Mini Vlog: “ What does it Profit You”
Ep.2 " What does it Profit You" One of my favorite bible verses is "What does it profit a man to gain the whole world but lose his soul" - Mark 8:36 In reality, this life means nothing I don't care what career you're in, how much money you make, how much people love you
Vanessa Elaine

Vanessa Elaine

61 likes

Answer 1 of the 5 QTNA & I’ll reply with mine👇🏾🙋🏾‍♀️🌺
1. What's your favorite hobby or pastime? 2. Where is your dream travel destination? 3. What's your go-to comfort food? 4. What's a book or movie that has had a profound impact on you? 5. Share one thing you're grateful for today. Can’t wait to get to know you all❤️🫶🏾🥹✈️
TravellingAfro

TravellingAfro

9 likes

My Weight Gain Journey 💪🏾
Do you see a difference? #lemon8diarychallenge #gains #fitnessjourney #gymmotivation #gainingmuscle
Danni Ventura

Danni Ventura

183 likes

A woman in a green sweatshirt holds a drink, smiling, with food and donuts on a table. Overlay text asks 'questions to ask yourself if you're experiencing FOOD GUILT,' prompting self-reflection on food-related feelings.
Why does eating xxx make you feel guilty?🍪
So you still feel guilty after eating. After “overeating.” After eating when you haven’t exercised. After skipping a workout. The list can go on. 1️⃣ So what are you actually feeling guilty for?? Really dig deep for that one. Why is what you’re guilty about bad? Is it the fear of weight gain
Molly, RD 🌱

Molly, RD 🌱

55 likes

A collage of rolled banknotes from various currencies, including Philippine Pesos and US Dollars, with the overlay text "FAITH BASED APPROACHES TO GAIN FINANCIAL FREEDOM" and a "SWIPE" indicator.
A close-up of hands clasped in prayer against a dark background, with the word "PRAYER" and biblical verses about asking and receiving through prayer.
Silhouetted hands raised towards a bright, sunlit sky, with the word "WORSHIP" and biblical verses encouraging worship and thanksgiving in all circumstances.
Faith based approaches to Gain financial freedom
Hoping this helps, because this is what works for me and I’m more than happy to share with everyone! 🙏🏻 #tipstofinancialfreedom #financialfreedom #faithjourney #faithapproach #unfiltered
taralynne

taralynne

20 likes

Does this sound like you? 👀
I used to feel exhausted and not myself🚩 👉🏼FOLLOW me @TheCortisolCode I will continue to share more about cortisol and tips on how to support healthy cortisol levels It didn’t seem to matter how much I worked out, ate healthy. slept 8+ hours.. I felt like I had no energy, low mood, stressed
BreeAhna Swade

BreeAhna Swade

1 like

WAIT. pumpkin does THAT for dogs? All 10 of these-
Most dog parents are feeding their fur baby the same thing every single day and wondering why their coat looks dull, their energy is off, or their stomach is always upset. The truth? What you add to their bowl each week makes a bigger difference than most people realize. These 10 foods are si
David Cooper

David Cooper

14 likes

Does CANCER have a smell?
Does CANCER have a smell? #thelightseer #alohafriend #highseer #heal #healing
TheLightSeer

TheLightSeer

8 likes

D-Fit ya dig does clapping pullups
#pullups #calisthenics #back #workout #fyp
D-Fit Ya Dig

D-Fit Ya Dig

10 likes

how to deal with sudden, drastic weight gain?
how do i deal with sudden weight gain? i weigh 144.8 lbs (as of 4/16) and usually weigh a little less in mornings (2-3lb difference). i weighed 131-ish lbs at the beginning of this year, but i began to gain weight and put on about 15 lbs with no lifestyle changes, including no changes in diet or
ur_fav_brunette_94

ur_fav_brunette_94

1 like

An anatomical illustration of the human chest, highlighting the rib cage and breast tissue, to explain how lack of bony support and reliance on fat contributes to sagging.
Illustrations show a woman with good posture and another with poor, hunched posture, demonstrating how slouching strains chest ligaments and contributes to sagging.
An illustration of a shower with hot water flowing, symbolizing how frequent hot showers can weaken skin elasticity around the chest, leading to sagging.
Why Does Your Chest Sag?
1、Lack of Support The chest lacks bones and relies on fat for support, sagging at a rate of 0.2 cm per year. Not wearing a bra or wearing the wrong type can accelerate this process. 2、Poor Posture Slouching or hunching over can strain the ligaments in your chest, leading to sagging over time.
VitalityVibe Labs

VitalityVibe Labs

5 likes

What does it mean to fear the Lord?
My old account got deleted for literally no reason. I put my heart and soul the into the Bible content that I had on that page so I’m screenshotting and uploading from my Old page, in hopes to find my community again! 🫶🏾 #god #jesus #christian #biblejournaling #biblestudy
GodParticlez

GodParticlez

70 likes

A stylized illustration of a woman with curly hair, holding a phone. Overlay text reads "Why I don't reply to Messages on Lemon8" and "Lemon8 @openfile1988".
I don’t reply to messages on here
I have been on this app for going on two months. I downloaded this app thinking it was for females because the way Instagram advertised it. like a clean girl makeup and other things. So i downloaded it thinking I would gain female followers. I didn’t really want to post any pics because this accoun
R3Dz

R3Dz

28 likes

A woman in a yellow top and jeans crouches outdoors at night, with cars and palm trees in the background. The image has the title "Things My Boyfriend Does for Me."
A hand holds a gold necklace with the name "Shane" on it, next to a handwritten note. The note mentions "Working on a good way to give you my last name."
A white vase filled with a bouquet of vibrant red roses sits on a speckled countertop. The image highlights the boyfriend buying flowers.
Things My Boyfriend Does for Me ♥️
I am so grateful for my man and our love. I have never experienced anything like this till I met him. #relationshipgoals #relationship #relationships #bf #love #happylife #Lemon8Diary #best boyfriend ever
Paige

Paige

86 likes

Advertising in the Pet industry as someone with an MBA who does it daily
Think brand voice is just for big companies with marketing departments? No. If you own a boarding kennel or dog business, you are the brand & the way you post, reply to messages, set boundaries, and show up will become the voice your whole business is built on. Small town or not, people rememb
Katie Beth | Creekside Canine

Katie Beth | Creekside Canine

2 likes

A desk with study materials, including an open Bible, pens, and a handwritten note titled "Proverbs 11:24-26" discussing God's view on generosity and how giving leads to receiving, with the overlay "What I learned during my quiet time."
An open Bible page with "Proverbs 11" highlighted, showing verses about generosity and a drawing of people watering each other, illustrating the concept of refreshing others.
A "Study Guide for Proverbs 11" detailing Proverbs 11:25, "The generous soul will be made rich, And he who waters will also be watered himself," with explanations of "generous soul" and "rich."
What does God really mean by “being generous”?
Let's dive into the blessings of being generous, the way God views it! 🌿✨ "Whoever brings blessing will be enriched, and one who waters will himself be watered." - Proverbs 11:25 Being generous isn't just about giving away stuff—it's about reflecting God's boundless ge
Tamara Bernaski

Tamara Bernaski

42 likes

Stuff my boyfriend does that makes me smile!
I love my boyfriend so much, he does so many things that make me happy and feel so loved (these are just a handful of them)! #boyfriend #relationship #Lemon8Diary #unfiltered #love #texts
Emilie Perrin

Emilie Perrin

538 likes

Skinny does not = happy and healthy 🤷🏼‍♀️
#weightgain #musclemommy #healthy #latinagymtok
ZENIA | 🎀🪩🏃🏽‍♀️🏋️‍♀️

ZENIA | 🎀🪩🏃🏽‍♀️🏋️‍♀️

6 likes

How To Actually Gain Confidence
1: Stop Caring About Trends As Much It can be so overwhelming to keep up with what’s trending and it can cost a lot of money. It’s so important that we create our own style that we love and wear the cloths that we love but sometimes when I see posts about what fashion choices are in or out and I c
Nikki

Nikki

6 likes

Does anyone else hate losing streaks
#lemon8diarychallenge #snapchat #lemon8contest #storytime #streak
CJ

CJ

13 likes

Weight gain
Hey guys today marks the first day of my fitness journey. So I have been wanting to go to the gym and consistently work out because I sit at a desk for most of my day and started to notice that my circulation was getting bad in my legs. I was hesitant to start because I never workout. However I fou
Sheamcgee20

Sheamcgee20

5 likes

See more