Self-care means really listening to your body, taking moments to check in, intentionally tuning in to the thoughts going on in your mind, and challenging your behaviors and belief systems if things feel out of alignment in your life. The perfect self-care routine depends on your needs, schedule, an

Walking into a doctor’s office can be a daunting experience. Whether it’s for a routine checkup or a specific concern, many people find themselves unsure of what to ask or how to respond to a diagnosis. As a biology pre-med major studying communications, I recognize the crucial role effective c

there’s a lot of advice about starting a youtube channel floating around the internet. some of it’s good, some of it’s bad, but a lot of it is the same. here are a few things that I feel like every youtuber needs to know, but people rarely talk about the in their advice posts. 1. Your growth

If you’re someone who’s trying to live a healthier life style you should have these in you’re phone #HealthTips #femalelifestyle #unfiltered

with the tumultuous nature of the world right now, these are some really great stories that educate or warn readers about lots of things. these are just the banned books that i own, but there are SO many more that you should check out! - 1984 by george orwell - anne frank: the diary of a young

ChatGPT and other AI tools are there to make your life easier! Don’t be afraid to leverage them, especially throughout your job search. While there are plenty of AI tools out there designed specifically to help job seekers revamp their resumes, write cover letters, etc., sometimes those cost $$

Some books just stick with you forever. You know the ones—the stories that change how you think, make you feel things you weren’t ready for, or completely shift your perspective on life. I’ve read plenty of books, but a few? They hit differently. They made me question justice, rethink love, unde

A lot of people would love to start a blog but have trouble deciding what types of content they could post. Some would like to have mixed content but can’t decide what to choose. Every day we can see different content types, and they all have their respective audience. Surely, one can’t relate to e

When I got pregnant I had NO IDEA that there were lots of things that should be avoided. Of course to each its own, but here are some things I avoided in my pregnancy: Caffeine: FUN FACT I’m actually allergic to caffeine so I can’t have any in general but it’s recommend by The American College

the season of summer reading always makes me think of the classics they made us read during the summer in high school that i always had to slog my way through. (yes, i majored in english and don’t love the classics!!) but there were some that were like WOW. these are a few of them wuthering hei

#weddingtips #lemon8wedding #lemon8partner #Lemon8Diary #lemon8creator #lemon8smallweddings #elopement #smallwedding

There is power in a plan, and one of those powers is getting so good with budgeting that you can automate all the hard parts. The three bucket budgeting method is one way of budgeting money that is great for individuals who don't want to count every cent and need some parameters on how much the

Did you know that choking is the leading cause of death in children.‼️ It’s so scary to think that something we do everyday could be the cause of death of our child. Which is why you need to be prepared in case of an emergency, accidents happen in a matter of seconds! This is DeChoker, an air

ai study tools you should try part 3! 👩🏻‍💻📓✍🏻 🧠 gitmind think mindmaps but better :) there are so many templates to choose from and you can have the ai fill in knowledge gaps or add any additional information! i love the collaboration feature (makes studying with friends so much easier) 👩‍💻

when I first dove into my self love / self acceptance journey I had to really reflect on the media I was consuming on a daily basis that was subconsciously making me feel inadequate. Of all the beautiful people I followed, I never saw anyone that looked like me, and at the time I don’t even think I

if you’re anything like me, you grew up knowing next to nothing about your menstrual cycle or about your body in general. now that i’m an adult i’ve worked hard to educate myself. the more i’ve learned the more i’ve come to understand the importance of understanding your cycle so you can advocate f

Hey girls, have you ever thought about learning coding like I did? #study #learning #studywithme 👩‍💻Coding is a way to self-expression, creativity, and fostering intellectual confidence. Even if you're not planning to pursue a career in tech, learning to code can help you develop a

before i was huge into perfumes and mists, i didn’t know there were different TYPES of perfumes! knowing the different types can help you out with layering scents and figuring out why some perfumes won’t last long as compared to others! be sure to save this for when you need it! (: 🤍 pa

Yes, what we put on our skin affects our hormones!! A lot of popular skincare, hair care, perfume, & other products contain endocrine disruptors! Endocrine disruptors (EDCs) are chemicals that can interfere with, block, or mimic the body's hormones. They can be natural or human-made c

April Fools 😂 these are some of my favorites, BUT read at your own risk… there are consequences 😅 I couldn’t go the day without a little click bait prank lol 😂😌 - #lemon8bookclub #lemon8challenge #bookwormsoflemon8 #books #booktok

hello ◡̈ Car Seat Safety: Pinch Tests - Check for extra slack around baby’s waist, buckle & tighten until you can no longer pinch any extra near baby’s head. If you can pinch any material — seatbelt is not tight enough. Straps - For rear facing, straps must be at or below baby’s s

‼️I was shopping in Walgreens and noticed how E.L.F brand barely has any brown foundation shades!! ‼️Ppl with darker skin tones should be able to shop in their local drugstores and find the shade they’re looking for. 🤔I LOVE E.L.F but this COMPLETELY turned me off because they LITERALLY only have

💛I want to share my personal experiencewith the IUD, especially for anyone with PCOS.💛 ✨Feel free to Swipe to read the Story or continue reading⬇️✨ My doctor recommended the IUD as a treatment and reassured me that it would be quick and only slightly uncomfortable. But what happened was far f

fundamentally, committing to someone long-distance means that there were NO BETTER OPTIONS in your home area!! this is a HUGE decision!! long distance arguably takes more time (for calls and such), money (for plane tickets to visit each other), and trust (since you don't see them often) - t

Here are 13 great, functional apps that were designed to help the neurospicy: 🌶️ Goblin Tools 🌶️ NaturalReader 🌶️ Tiny Decisions 🌶️ Fabriq 🌶️ Finch 🌶️ Molehill Mountain 🌶️ Sweepy 🌶️ Antistress 🌶️ Visual Timer 🌶️ Habitica 🌶️ Emergency Chat 🌶️ Notion 🌶️ Notes Here’s an explanation o