My husband asks for this on repeat

Delicious low calorie sweet treat 🤤

No Bake Low Calorie Cereal Bars

Only 4 ingredients!

Ingredients:

-3 cups cereal (roughly crushed) I used Ghost peanut butter protein cereal for extra protein

-1/2 cup peanut butter

-1/2 cup honey

-1/2 cup brown sugar (I used Swerve)

-OPTIONAL:

Chocolate chips to melt for chocolate layer

Directions:

-Pour cereal into bowl

-Melt together honey, chocolate, and brown sugar until sugar dissolves

-Mix together cereal and melted ingredients

-Pour into pan

Optional:

-Melt chocolate chips & cover or drizzle cereal bars

-Top with sprinkle of salt

Let them harden & enjoy!!

Macros: If you cut into 15 squares, each square would be 109 cal, 5 fat, 12 carb, 5 protein (chocolate is not included because it's optional + amount is to your preference)

If you’re looking for more easy recipes like this, make sure to follow me and comment GROUP! I’ll add you to my group with thousands of free recipes!

#lowcaloriedesserts #nobakedesserts #healthydesserts #healthysnacks #dessert

2025/6/20 Edited to

... Read moreIf you're a fan of healthy dessert options, these no-bake low-calorie cereal bars are not only simple to make but also customizable! With the base of crushed cereal, peanut butter, honey, and brown sugar, you can enjoy a guilt-free treat. The beauty of this recipe lies in its flexibility; you can use your favorite protein cereal to enhance the nutritional value further. With just 4 ingredients, the preparation is quick: simply combine melted honey, chocolate, and brown sugar with the cereal, press it into a pan, and allow it to set. Don't forget the optional layer of melted chocolate on top for an extra indulgent touch! These bars are perfect for meal prep or as a snack on-the-go, providing 5 grams of protein and 5 grams of fat per serving, making it ideal for those focused on macros. Ideal for family-friendly snacking or as a post-workout energy boost, these cereal bars are destined to become a repeat request in your household. You can also explore variations by adding your favorite nuts, seeds, or dried fruits for extra flavor and crunch. These bars fit perfectly into any healthy lifestyle while satisfying your sweet tooth. Enjoy the process of making these delicious treats, and remember to share the love by adding them to your list of go-to recipes! For more quick and easy recipes, follow other related content on healthy desserts and snacks, ensuring you always have innovative ideas on hand!

18 comments

shannasutton262's images
shannasutton262

Group ❤️

katiead's images
katiead

Group

See more comments

Related posts

A vibrant salmon bowl featuring cubed salmon, jasmine rice, sliced cucumber, and avocado, all drizzled with dressing and seasonings. The image has text overlays "Salmon bowl" and "Easy dinner recipes."
Dinner on repeat 😋
Salmon bowls are my favorite quick and easy dinner to make because of how many ways you can eat this, it never gets old! Here’s how I like my bowl ingredients 🥣Salmon: 🥣 Rice(I used jasmine rice) 🥣 cucumber 🥣 avocado 🥣 dressing of choice( I used Chick-fil-A avocado, lime ranch dressing, and
Chef Eulaisha💫

Chef Eulaisha💫

19.2K likes

songs on repeat 🎧
These have recently been some of my favorites. They’re perfect to listen to when you’re driving at night through the city. I’m the type of person to have a playlist for every mood at this is definitely my favorite by far. 🍎Music: Jasmine Schnacky Playlist: Chill #musicplaylist #applemu
jas 😇

jas 😇

3119 likes

A close-up of a bowl of "boy dinner" featuring ground meat, nacho cheese, shredded cheese, sour cream, salsa, and sliced jalapeños. A spoon is visible in the bowl, with text overlay "MY HUSBAND CALLS THIS 'BOY DINNER'".
My husband calls this “boy dinner”
It’s like taco nachos? Walking taco? Walking nachos? Idk but it’s pretty good and under 10 minutes of cook time! Edit: I posted this in February 2025 and it’s currently November 2025, every so often this post blows up again and gets more comments. To those leaving positive comments and/defendin
MJ

MJ

5823 likes

Songs on repeat! 💕😍
#repeat #song i love 🎧 #song u need #summerbod #love this song #fyp #foryou #aesthetic #songs #viral
𝔇𝔞𝔫𝔦 💗

𝔇𝔞𝔫𝔦 💗

1037 likes

A stack of five folded hoodies in various colors including grey, dark blue, camouflage, and brown, with the title 'FAVORITE HOODIES & WHERE THEY'RE FROM' overlaid.
A dark grey hoodie from Scuffers, featuring a yellow logo and text 'GLOBALLY LOCAL NOT MERCHANDISING' on the chest, laid flat on a bed.
A camouflage-patterned Commonrags hoodie with prominent light-colored text 'LIFE IS FRESH LIVE IT WITH JESUS' across the front, laid flat.
hoodies i have on repeat!!
these are my absolute favorite hoodies- they are great quality, comparable, fit well, and look super cute! my favorite way to style hoodies is to pair them with baggy jeans and sneakers or wide leg sweatpants! where they’re from 1. scuffers 2. commonrags 3. essentials 4. commonrags 5.
macie snell

macie snell

18K likes

ON REPEAT
Songs I’ll have on repeat this summer 🌊☀️🥥 #summer #music #summerplaylist #beach #summer2024
Rilei

Rilei

323 likes

Three individuals are kneeling and embracing on a stage during a worship event, seen from behind. A large screen in the background displays a man singing. The image has a text overlay that reads "worship songs I have on repeat."
A Spotify album cover for "Come To Jesus" by Kristian Stanfill. The cover features a black and white illustration of a crown of thorns forming a circle around the song title on a light background.
A Spotify album cover for "The Lord Will Provide - Live From Passion 2024" by Passion, Landon Wolfe. The cover shows people on a stage, some kneeling or with raised hands, under the text "Call on Heaven."
worship songs I have on repeat
and there’s still so many amazing more #jesuslovesyou #worship #christian #worshipmusic
Gianna Adriaanse

Gianna Adriaanse

630 likes

Songs I Have on repeat | playlist song ideas! 🌱🐞🍓
#songstopostthemto #songstopostyourselfto #songsforyou #songstopost #songsreccomendations #favorite songs #my favorite songs #fyp #aesthetic #viral #foryou
𝔇𝔞𝔫𝔦 💗

𝔇𝔞𝔫𝔦 💗

529 likes

A title image with the text "SONGS I COULD LISTEN TO ON REPEAT FOREVER" over a textured background. It features a shadow of a person with headphones and a phone, a vintage vinyl record, and torn newspaper clippings.
Album art for "Beautiful Love" by The Afters, showing a white rabbit and a white turtle separated by a line on a metal plaque against a dark blue background.
Album art for "Crave" by Paramore, featuring a close-up of three people, with the central person appearing distressed against a wet glass surface.
SONGS I COULD LISTEN TO ON REPEAT FOREVER🤭🎧🎶
I wish I could fit more than 10 on here lol. Maybe I’ll make another post 🤔. I love all genres but typically stick to singer/songwriter lovey dovey songs. Drop your recs down below! #music #songs #applemusic #PLAYLIST
Mary🎀🪩☁️

Mary🎀🪩☁️

733 likes

A woman models a chic outfit featuring a black t-shirt, distressed light-wash jeans, white sneakers, and a light crossbody bag. She wears layered necklaces and bracelets, showcasing a stylish look for a busy mom.
A woman wears a versatile white ribbed jumpsuit, perfect as a swimsuit cover-up or for dinner. She accessorizes with a straw bag, sunglasses, and rings, standing in a bright room.
A woman poses in an oversized green t-shirt tucked into wide-leg, light-wash jeans with subtle paint splatters. She holds a small straw bag, highlighting the tee's versatility for different pairings.
Busy Mom Outfits I wear on Repeat from Amazon✨🤍
I’ve worn these outfits on repeat as a busy mom of 4! 🤩 I can’t believe they’re Amazon.. soo good 👏🏼👏🏼 Shop them here ➡️ https://liketk.it/58QS9
Jenna Wood

Jenna Wood

724 likes

on repeat
these are the best songs to blast driving fast down the road!! #car playlist #drivingatnight #carsongs #driving #theweeknd #partynextdoor #vibes
allie

allie

666 likes

A collection of various black boots, including platform and combat styles, displayed on a white shelf. The image features text indicating these are frequently worn boots.
A hand holds up a pair of black platform fold-over chunky boots with a prominent front zipper, against a brick wall background.
A hand holds up a black platform heel chelsea boot with a thick sole and block heel, set against a brick wall background.
my fav boots i wear on repeat! 🖤
okay maybe half of the shoes in my closet are black boots 😹 but here are the ones i love the most! 🖤 asyllum platform fold over chunky boots 🖤 i just got these and i love them so much!! this style has been trending lately so i thought id give them a try & im so glad i did! 🖤 nasty gal pl
mash

mash

3049 likes

A person wearing silver sunglasses and a strapless top, with text overlay "SONGS IVE HAD On repeat this month" and Lemon8 branding.
A music player showing "ATTITUDE (FEAT. CASH CO" by Don Toliver, with album art featuring a person and a motorcycle.
A music player showing "highway 95" by Baby Keem, with album art of a person sitting on a colorful pier over water.
On repeat
Songs I’ve had on repeat this month 😊 #music #repeat #songsyouneed #currentsongs #songsivebeenloving #songsyouneedtolistento #recentmusic #rap #recentsongs #inspo
Bellasaria

Bellasaria

231 likes

SONGS ON REPEAT
I have a habit of playing the same songs over and over again… for YEARS! Here’s a few favorites ❤️🥰 #music #rnbplaylist #rnbmusic #applemusic #spotify #noskips
Txresita

Txresita

262 likes

Shoes on repeat this summer 👡
I own A LOT of shoes, and I’m sure eventually I’ll share them all with you, but in this post I wanted to show you the shoes that I have been gravitating towards this summer! I feel like they can all be styled so many different ways and can elevate any outfit. They really can do no wrong! Also,
denny

denny

1237 likes

A dark, textured background with intricate patterns features the white text: "Her fake husband wakes up and asks...". The Lemon8 logo and user handle are in the bottom left corner.
Her fake husband wakes up and asks…
Cozy Romantasy Horror SLOWBURN Complete Trilogy Fake Marriage Grumpy/Sunshine Possessive MMC 📚Inn the Forest Trilogy by Abby Auburn 📖Scratches Inn the Forest 📖Whispers Inn the Forest 📖Cracks Inn the Forest A desperate new mother. A disgraced warrior. A cursed forest. Deep in the
abbyauburn

abbyauburn

113 likes

A person with long pink nails and rings, wearing a white top, with the text "Songs I have on repeat" overlaid. The image has a dark background.
An album cover featuring a man with dark, curly hair and a beard, wearing a gold chain, looking upwards. The cover includes a "PARENTAL ADVISORY EXPLICIT CONTENT" label.
An album cover with an abstract design featuring pink and white elements, possibly fabric. The song title "Sneaky Link" and artist "Muni Long" are displayed below.
Songs I have on repeat!
#fyp #music
nevaeh🦋

nevaeh🦋

598 likes

A young woman winks at the camera, introducing easy, healthy, gluten-free meal ideas. She is wearing a pink bikini top, with a pool and trees in the background.
A person holds a white bowl filled with a homemade chipotle bowl, featuring chicken, corn, rice, salsa, bell peppers, lettuce, cheese, and a lime wedge.
A white bowl contains a southwest chicken salad, including chicken, lettuce, bell peppers, carrots, avocado, dressing, and crumbled toppings.
meal ideas on REPEAT
Healthy meal ideas for summer that are filling, high protein, healthy, gluten free, and FAST! #glutenfree #glutenfreerecipe #mealideas #healthy #healthymealideas #mealinspo #easyhealthydinner #easybreakfast #proteinideas
katie wakefield

katie wakefield

500 likes

K-pop songs I have on repeat 24/7
ATEEZ GRAH These songs do something to my brain, there’s so many more that I’m constantly listening to but these are my tops right now #kpop #kpopsong #kpopbias #kpopalbums #kpopfyp
Sunni 🐞

Sunni 🐞

455 likes

songs on repeat
my spotify is @ allora and i have my april playlist with more of my favorites.these are MUST listens!! :) #april #Lemon8Diary #musicrecommendation
allorabug

allorabug

116 likes

See more