Day 1 – Glutes + Lower Body (Glute Growth Focus) * Hip Thrusts – 4x12 (hold at the top for 2 sec) * Bulgarian Split Squats – 3x12 each leg * Cable Kickbacks (or banded if no cable) – 3x15 each side * Romanian Deadlifts – 3x12 * Step-Ups (weighted optional) – 3x12 each leg * Finisher: 5 rounds