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🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️
🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th
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little things that men find wildly attractive
what do guys actually find attractive? of course, they like the physical, outward facing things, but those things might not matter as much as you think. but what does matter? i ask my husband and here’s what he said: ➡️ genuine compliments guys like to feel attractive just as much as girl
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Avoid this when learning a new language!!
It can be tempting, especially for introverts, to leave their room and get some socialization in. However, language learning does more than just give you one new skill – you learn how to problem solve, patience, you can overcome fears of making mistakes and looking silly in front of (foreign!) stra
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Steward this season well, friend!
Stop trying to rush God. You are in this place for a reason. It's called preparation. God has appointed different seasons in our lives, and it’s our responsibility to manage them wisely, and trust Him to guide us and provide for us in each one. Steward this season well, friend! 🙏🏽 To everyth
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Say Goodbye 👋 to Arm Fat with These Expert Tips⬇️
Arm fat presents a common and vexing concern for many individuals across various health spectrums, whether they are physically fit, have undergone bariatric surgery, or are actively engaged in weight loss endeavors. Its presence, notably in the arms, can trigger self-consciousness, particularly
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10 Laws That Will Put You Ahead of 97% of Peopleℹ️⬇️
1. Never put too much trust in friends. Learn how to use enemies. Example: Don’t rely solely on close friends for business advice; consider competitive insights as well. Motivation Tip: Leverage every relationship, even challenging ones, to gain a strategic advantage. Spiritual Insight: “The
RoadToRiches
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Becoming That Girl: The Complete Guide to Thriving
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ 1. The Physical Glow-Up a. Skincare – Building a Customized Routine ✅ When it comes to skincare, one size doesn’t fit all. Finding the right routine is a process, and trial and error is often a part of it. Let’s go over some common skin concerns and how to address them
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Female YouTubers That Saved My Life 🤍
If you’re looking for youtubers to watch to become that girl, you’ve found the right post! 1. The Wizard Liz — there’s no YouTuber out there like Liz! She is brutally honest and like the big sister I never had. I love how she tells it how it is, doesn’t sugarcoat things, as well as gives her lif
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WHAT TO SAY ON YOUR PODCAST
Short script template for starting a podcast #Lemon8Diary #socialmediatips #contentcreatortips
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books that’ll make you say « wtf did i just read »
Want summer reading full of absolutely strange and surreal and deranged books?? Me too! This one's for my weird girlies out there who want some classic weird literature. These books have everything from extreme cults, to cannibalism, to delusional women, to visceral details... so if that sou
(☆Boo𝙺diaries(☆
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THINGS I DID NOT EXPECT WHEN GOING TO COLLEGE
okay okay okay, i could make this list way way longer but those were just a few. now let’s dive a bit deeper :) 🩵 cost of living i go to a school in pittsburgh so it’s a pretty big city & campus is in a really nice area. the cost of living in the city compared to back home is crazy!!
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Legit Side Hustles That Changes My Income 💸📱
All of these side hustles have changed my income tremendously. I’m glad that I did find these side hustles when I did and I’m always searching for more so if you’re not interested in any of these, I will be posting more ways to make money online. #lemon8creator #lemon8partner #legitsidehustle
𝒮𝒽𝒶𝓎𝓁𝒶☆
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things that lasted longer than the TikTok ban
List of things that lasted longer than the tiktok ban 😂 Don’t get me wrong, I’m so glad tiktok it’s still here. But you gotta admit, the less than 24 hour ban was...well it was something to say the least 😅 I feel like i went through all the stages of grief for nothing 😂 regardless I HOPE IT’S HERE
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how well do you know yourself in a relationship?💝💝
Do you know yourself as a partner?! I feel like it’s so common to talk about finding the right partner for you. To have nonnegotiables and never settle for less. BUT - do you know yourself enough to find what you need in a relationship? Do you know what you want? Do you know who YOU are in a rel
Sarah Jolie 🌸
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The Things We Cannot Say 🧳🚂✈️
book review | The Things We Cannot Say by Kelly Rimmer 💔 my rating: ⭐️⭐️⭐️⭐️⭐️ Setting: USA 🇺🇸 & Poland 🇵🇱 “It never felt entirely real — it seemed too big and too bad and too alien to actually have happened in such recent history.” Alina Dziak is only fifteen when the Nazi occupa
chelsea
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Pelvic Floor: Well Informed Mama
No way no how is that “treatment” for a condition that affects MILLIONS of women per year. Would we accept “oh your shoulder hurts after pitching for 24 hours? Just relax. That’s normal” or “oh your shoulder isn’t strong enough and you can’t lift your arm? Yeah that’s normal after an injury. Her
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When I Can’t Start Anything… ADHD Paradox
we all know this feeling all too well. i’m working on getting better at handling the pressure when it’s getting worser! what do you do when you don’t know what to do FIRST!? #adhdinwomen #adhdparalysis #adhd #adhdparadox
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SKIN: Products that give that filter finish
First off let me say, full video with descriptions of products is on my tik tok @ionaburciaga!! If you are more into visual stuff watch it there. otherwise, If you are a reader, i’ll list the products down below ↓ ↓ ↓ ⭐️ Face wash: K beauty water based face wash. - this is what i’m currently
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nonfiction that will make you feel well-read!
All of these essay collections will give you ample topics for dinner party conversation. They are engaging, relevant and will make you feel like the smartest person at the brunch table. What I also love about essays is how easy they are to digest. A simple goal of reading one essay a week will
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DETOX HACKS THAT ACTUALLY WORK!
Hey, babes! 💖 Ready to give your body a much-needed detox? It's time to hit that reset button and feel brand-new. Detoxing helps your body eliminate toxins, boosts energy, and makes you feel like a million bucks. Let's dive into some easy and fun detox hacks that actually work! 🚀 Why Det
Lushie Club 💖
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When Survival Meets The Supernatural 👻
1. Bird Box ⭐Rate: 8/10 🎬Review: I must have been the right audience for this movie. Before watching it I read several reviews and some of them critized it for being pointless and also for being a waste of two hours. But I decided to still watch it and that was great. Why? Probably because I am a
Skye Scott
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Outliners: When great minds aren’t so great
Why talent isn't enough ( and maybe it never was) I picked up Outliers expecting a typical “success story” formula. You know, the whole “work hard, achieve your dreams” spiel. But Gladwell threw a wrench into that. Turns out, there's way more to the picture than just hard work. Malcol
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What Changed When I Let Go Of Survival Mode✨
For the longest time I felt like I had to be in grind mode 24/7 just to feel worthy. But once I started slowing down, treating myself with more love, and letting go of the need to be “on” all the time… everything changed. I started waking up happier, attracting better energy, and finally feeling li
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How to Say “No” Without Feeling Guilty
Hi friends 🍋 Well, Saying “no” can feel uncomfortable, but it’s one of the most empowering things you can do for your boundaries, time, and energy. Here’s how I’ve learned to say no without the guilt. ✨I Remember My Priorities When I say “no,” I’m saying “yes” to something that truly matters
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How to heal burnout when you have ADHD! SAVE
I was diagnosed with ADHD Inattentive at 27 & honestly I was relieved! So much clarity came once a had a word for what I couldn’t articulate! My natural passion for wellness helped find the tools to help support my needs. 🫥: I establish a routine that works for me. Particularly an evening ro
Jalloh⚡️
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Say Goodbye to Stiff Hips and Pain!
Feeling stiff with every step? 🥴 Hip internal rotation is essential for leg stability—especially when your leg extends behind you during movement. 🚶♀️💪This exercise helps you to squat deeper as well.🤌🏼 Try this simple method to improve your range of motion and boost your overall function:
Zara_Sanchi
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books that’ll make you say “wtf did i just read”
Want summer reading full of absolutely strange and surreal and deranged books?? Me too! This one’s for my weird girlies out there who want some classic weird literature. These books have everything from extreme cults, to cannibalism, to delusional women, to visceral details… so if that sounds l
molly
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When the best friend is SUPPORTIVE😍
You Light Me Up by Brooke Noel Free on Kindle Unlimited! Also available on Amazon and Barnes and Noble! She just lost her mom and is an emotional wreck. He’s her best friends older brother who just wants her to be happy. Her world is full of darkness but he’s a light that cuts through it all
Brooke Noel
279 likes



Do you treat your 🐱 well?
Hello friends! 🍋 Our bodies always tells us when something isn't right, and our vagina is no exception. That’s why we have a vaginal pH level that communicates when our friend needs attention. It’s important to keep our pH level balanced, since it has all the good bacterias we need to pr
Thamires Cottone | REALTOR
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