1) Break the run into parts: I broke the run into (3) 3 mile runs. 2) Have good entertainment: for each segment I listened/watched something different. The first 3 miles I listened to Quicksilver. The second 3 miles I watched Team Moms. The third 3 miles I watched Hell’s Kitchen. 3) Reward your

Just me, the cat, and the treadmill #gymcat #treadmill #runner #halfmarathon

Here’s how I broke down my goals and the questions I asked myself: 1. Spiritual health How can I have a deeper relationship with God? 2. Mental health How can I work on overcoming health anxiety? How can I help my anxiety? How can I work on resetting my vagus nerve? 3. Physical health Wha

August goals gearing up for my birthday!!

Living that vestibular life with any tips and tricks that help make life easier! #vestibularmigraine

Roses don’t ask for attention-they just bloom.