Either way, I’m showing up every day 💯

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The meaning of MyaVation✨

First picture: depressed, broken, fresh out of a toxic relationship, at my heaviest & it was my first day in the gym just trying to find myself again. Second picture: happy, healthy, healed, 102 lbs down, 20 lbs of muscle gained, and wearing the brand that was built from my journey. I elevat

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Random facts about me!

Hey everyone, I'm excited to share a few quirky and interesting facts about myself with you all! #gettoknowme

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11 days until I launch my brand🚀

Follow @MyaVation_Apparel on IG to stay updated

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When I was 265 lbs, walking into the gym used to scare me😭 I hated going by myself. I felt like everybody was looking at me, so I’d just put my headphones in and stay in my own little world. Now when I walk in? I still feel people looking but it’s not the same feeling anymore. It’s more like “damn

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You can train core every day, but if your diet is off, it’ll never show. This is coming from someone who went to the gym for TWO years thinking I could outwork bad food 😭 Trust me when I say it’s true…you CANNOT outwork a bad diet. I used to think eating healthy was boring too like everyone else d

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Start being consistent in the gym and stop falling back into old habits💯 Procrastination, binge eating, overeating, eating just because you’re bored, laziness. All the things that are holding you back from reaching your fitness goals.

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I lost the weight, built the muscle, rebuilt myself & MyaVation is a reflection of all of that. This is just the beginning ✨ . 👚 Want to feel confident in AND outside the gym? Follow my clothing line @myavation_apparel on Instagram💫

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😍😍😍😍

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People always ask how I lost the weight and a big part of it was literally just getting up and moving. Walking helps way more than you think. You don’t need a crazy workout routine, just start by being active and staying consistent✅ . . If you’re ready to start your journey 🏋🏽‍♀️ Apply for 1:1

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People always ask how I lost the weight and a big part of it was literally just getting up and moving. Walking helps way more than you think. You don’t need a crazy workout routine, just start by being active and staying consistent✅ . . If you’re ready to start your journey 🏋🏽‍♀️ Apply for 1:1

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Link In Bio

Trying to lose weight but don’t know where to start? Start with walking. This beginner-friendly guide shows you how I lost weight naturally by walking and changing my lifestyle….no lifting, no calorie counting. If you’re ready to start but don’t know how, this is for you✨

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Same outfit with a different body 💪🏽 I went from 163 to 182, but it’s all in the right places. My stomach didn’t grow, my glutes and thighs did 👏🏽 This is what happens when you stay consistent, eat high-protein clean meals & fuel your body the right way 🌱 I’ll show y’all what I eat on repeat,

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Made this breakfast live on Twitch yesterday 😋 egg whites, spinach, chicken maple sausage, tomatoes & organic orange juice 🍊 all high protein & clean❤️ If you missed it, no worries 😌 I’ll be live again today at 12:30PM meal prepping & answering questions 👩🏽‍🍳💚 Follow my Twitch (link in

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Mya•Lifestyle & Fitness Coach