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Mya•Lifestyle & Fitness Coach

Mya•Lifestyle & Fitness Coach

ถูกใจ 45 ครั้ง

The meaning of MyaVation✨
First picture: depressed, broken, fresh out of a toxic relationship, at my heaviest & it was my first day in the gym just trying to find myself again. Second picture: happy, healthy, healed, 102 lbs down, 20 lbs of muscle gained, and wearing the brand that was built from my journey. I elevat
Mya•Lifestyle & Fitness Coach

Mya•Lifestyle & Fitness Coach

ถูกใจ 8 ครั้ง

Random facts about me!
Hey everyone, I'm excited to share a few quirky and interesting facts about myself with you all! #gettoknowme
Mya•Lifestyle & Fitness Coach

Mya•Lifestyle & Fitness Coach

ถูกใจ 13 ครั้ง

11 days until I launch my brand🚀
Follow @MyaVation_Apparel on IG to stay updated
Mya•Lifestyle & Fitness Coach

Mya•Lifestyle & Fitness Coach

ถูกใจ 31 ครั้ง

When I was 265 lbs, walking into the gym used to scare me😭 I hated going by myself. I felt like everybody was looking at me, so I’d just put my headphones in and stay in my own little world. Now when I walk in? I still feel people looking but it’s not the same feeling anymore. It’s more like “damn
Mya•Lifestyle & Fitness Coach

Mya•Lifestyle & Fitness Coach

ถูกใจ 55 ครั้ง

You can train core every day, but if your diet is off, it’ll never show. This is coming from someone who went to the gym for TWO years thinking I could outwork bad food 😭 Trust me when I say it’s true…you CANNOT outwork a bad diet. I used to think eating healthy was boring too like everyone else d
Mya•Lifestyle & Fitness Coach

Mya•Lifestyle & Fitness Coach

ถูกใจ 32 ครั้ง

Mya•Lifestyle & Fitness Coach

Mya•Lifestyle & Fitness Coach

ถูกใจ 27 ครั้ง

Mya•Lifestyle & Fitness Coach

Mya•Lifestyle & Fitness Coach

ถูกใจ 10 ครั้ง

Start being consistent in the gym and stop falling back into old habits💯 Procrastination, binge eating, overeating, eating just because you’re bored, laziness. All the things that are holding you back from reaching your fitness goals.
Mya•Lifestyle & Fitness Coach

Mya•Lifestyle & Fitness Coach

ถูกใจ 23 ครั้ง

I lost the weight, built the muscle, rebuilt myself & MyaVation is a reflection of all of that. This is just the beginning ✨ . 👚 Want to feel confident in AND outside the gym? Follow my clothing line @myavation_apparel on Instagram💫
Mya•Lifestyle & Fitness Coach

Mya•Lifestyle & Fitness Coach

ถูกใจ 11 ครั้ง

😍😍😍😍
Mya•Lifestyle & Fitness Coach

Mya•Lifestyle & Fitness Coach

ถูกใจ 18 ครั้ง

People always ask how I lost the weight and a big part of it was literally just getting up and moving. Walking helps way more than you think. You don’t need a crazy workout routine, just start by being active and staying consistent✅ . . If you’re ready to start your journey 🏋🏽‍♀️ Apply for 1:1
Mya•Lifestyle & Fitness Coach

Mya•Lifestyle & Fitness Coach

ถูกใจ 24 ครั้ง

Mya•Lifestyle & Fitness Coach

Mya•Lifestyle & Fitness Coach

ถูกใจ 46 ครั้ง

People always ask how I lost the weight and a big part of it was literally just getting up and moving. Walking helps way more than you think. You don’t need a crazy workout routine, just start by being active and staying consistent✅ . . If you’re ready to start your journey 🏋🏽‍♀️ Apply for 1:1
Mya•Lifestyle & Fitness Coach

Mya•Lifestyle & Fitness Coach

ถูกใจ 2 ครั้ง

Mya•Lifestyle & Fitness Coach

Mya•Lifestyle & Fitness Coach

ถูกใจ 59 ครั้ง

Mya•Lifestyle & Fitness Coach

Mya•Lifestyle & Fitness Coach

ถูกใจ 29 ครั้ง

Link In Bio
Trying to lose weight but don’t know where to start? Start with walking. This beginner-friendly guide shows you how I lost weight naturally by walking and changing my lifestyle….no lifting, no calorie counting. If you’re ready to start but don’t know how, this is for you✨
Mya•Lifestyle & Fitness Coach

Mya•Lifestyle & Fitness Coach

ถูกใจ 8 ครั้ง

Mya•Lifestyle & Fitness Coach

Mya•Lifestyle & Fitness Coach

ถูกใจ 53 ครั้ง

Same outfit with a different body 💪🏽 I went from 163 to 182, but it’s all in the right places. My stomach didn’t grow, my glutes and thighs did 👏🏽 This is what happens when you stay consistent, eat high-protein clean meals & fuel your body the right way 🌱 I’ll show y’all what I eat on repeat,
Mya•Lifestyle & Fitness Coach

Mya•Lifestyle & Fitness Coach

ถูกใจ 58 ครั้ง

Made this breakfast live on Twitch yesterday 😋 egg whites, spinach, chicken maple sausage, tomatoes & organic orange juice 🍊 all high protein & clean❤️ If you missed it, no worries 😌 I’ll be live again today at 12:30PM meal prepping & answering questions 👩🏽‍🍳💚 Follow my Twitch (link in
Mya•Lifestyle & Fitness Coach

Mya•Lifestyle & Fitness Coach

ถูกใจ 19 ครั้ง

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Mya•Lifestyle & Fitness Coach
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Mya•Lifestyle & Fitness Coach

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Helping you Elevate & Evolve through Fitness & Wellness✨