I did pretty good but let’s keep it real. It wasn’t all day 🤣 so get yourself a man who supports the outfit, gets the photo but goes the extra mile and doesn’t say a freakin thing when he happily carries around the #heels through #paris . My husband ladies is a king 🥹 #couplegoals

My girls!!!! See you Friday at 8:30am at @saddlecannes for a French Riviera edition of @fitgirlwalk 🍵👟 powered by @mindfull.so in collaboration with one of our beautiful community members who has used the power of nutrition to show up even stronger as a leader and an entrepreneur @crisgordonpr of @

Here is my matcha order in Paris (and in French 🤣) This was at @kiji.paris I went deep searching out the best reviewed / rated matcha spots in Paris. There were two I HAD to check out. This was the first and it did not disappoint. I ordered with coconut milk. The brand they use here doesn’t

Just being a founder in 2026 aka content creator, event planner, budget negotiator, community builder. Just a quick min before you sit down for lunch. #femalefounder #founder

Here is a quick look into a day in my life during our luxury stay at *VidantaWorld Vallarta-Nuevo Nayarit*. Taking my mom and my aunt here was so meaningful because it reminded me why I work so hard. Over the past few years, if you know me well, you know I’ve been incredibly heads down building

Everyone on my Instagram said this is the best place for Matcha in Montreal. In my opinion, cute inside, matcha was decent but for Montreal pretty good 🤣 milk options were limited. Had to go with oat milk because it was the only one that didn’t have added cane sugar. #matchaorder

It’s giving 12 dog years 🐶✨ #aginggracefully

I see it all the time…. Healthy with a side of fake flavours. But truthfully it’s not the fault of the smoothie bar or restaurant because there’s been nothing on the market until Gut Instinct @mindfull.so that actually filled this gap, and that was only made from real ingredients with real flavours

My husband literally calls me his “clumsy wife” and honestly… he’s not wrong 😂 I’m constantly dropping things, tripping over nothing, spilling something out of a cabinet… it’s actually concerning at this point. But somehow I can hold a Pilates pose, stay consistent with my health while traveling

I’ve posted about this a few times, but it does no one any good when you downplay your discipline and pretend like you got there on some magic easy path…. We know it too hard work! Can we agree to celebrate the people who have hustled hard to get there in a way that allows them to feel comfortab

How not to be boring with @promiseglutenfree 🤍 A few years ago, I went gluten-free… and it completely changed my life. And I’ll be honest… I resisted it hard. There was no way I was going to give up gluten and sacrifice all my fave recipes and be the “problem” at dinner. I thought #glutenfr

You need to pair whatever movement you do, with the right NUTRITION that supports seeing true change. If you want to learn more about what nutrition can do for you from someone who lost 40 pounds of body fat and built 15 pounds of muscle mass…. just by changing what I ate!!! Then check out the link

It’s giving FEMME TECH 👀 Not only do I hear this ALL THE TIME, someone actually said this to me after hearing me speak on stage this week at @weareluminary. Not because she was being judgemental or mean, but because she was being honest and catching herself in her bias. But that just doesn’t ap

Do this exercise today as your manifesting the version of you that you want for summer…. It’s not about cocaine and praying that she happens. It’s about putting a plan in action and this is the best way to set up that plan. #hothirlsummer #glowuptips

It’s always fun to share what I order at restaurants how I’m ordering and also how to advocate for yourself….. but I wanted to do a quick video on how to turn my favourite Starbucks order into a healthy version at home the is #glutenfree #dairyfree and #processedsugarfree and just leaves me f

I’m all for investing in experiences… but overtime the euro outfit closet is growing and looking pretty good 🤣✨ #eurosummer #eurooutfits #summer2026

Link in bio my girls!!! See you there, free live call tomorrow June 1 at 8pm EST we’re going over all things #bodyrecomp and getting hot and #feelgood for summer!!! You don’t want to miss this this free live call.

Link in bio to join my free Body Recomp June kick off call happening June 1st at 8pm est. #bodyrecomp #fatloss #musclegain

Had never heard of this #dairyfree milk option but it was delicious!!!! It’s called Numilk and they have it at #chachamatcha 🫶 thank you for delivering options without oils and processed sugar!!!

Here is what’s in my bag in #NYC . everything is linked on my ShopMy page (+ code TFF for 15% off everything @Arrae ) Dress is @Nadine Merabi Bag is @Miu Miu #femalefounder #whatsinmybag