My why will always be making people feel good, confident, healthy and loved. It’s why I work every day building @mindfull.so And that extends to why I want to be a successful entrepreneur…. To be able to spoil my friends and family with experiences, trips, dinners, surprises and most importantl

The little signs are all around you telling you to keep going. This was mine today! #dontgiveup #keepgoing #femalefounder

Call me wrong, but I’m literally walking the two cutest pups, under the palm trees, next to the ocean, 3 steps from my front door as I record this…. creating your life on social media to be representative of the future version of you that you were stepping into is one of the strongest tools to

It used to be that you would have to ask to sweeten something. That’s no longer the case. In so many of your favourite spots, the default is to add a sweetener even if you do not ask for it. its also not always disclosed when it’s in their baseline recipe unless it’s specifically requested to

Even if it’s that simple, it’s normal that it takes time to get in the habit and understanding of whole food or not. If you’ve made this mistake you’re not alone. I used to do the exact same thing. One of the biggest misconceptions that I see is people thinking they are eating mostly whole food

Do these 6 SIMPLE things to get hot (inside and out), feeling your best and ready for the most aligned summer! They are no complicated, expensive or long. They really work, they impact everyone and they happen FAST. Link in bio for my SKIN SUPPLEMENT I’ll send you the link to my skin supplement

LINK IN BIO try my “workout plan” for free 🤣 aka a 3-Day Whole Food Focused Meal Plan PDF about how anti inflammatory whole foods focused on increasing energy, balancing blood sugar, building lean muscle, improving mood and supporting body recomp is the FUNDAMENTAL piece to any dream body, mind & g

#dayinmylife following @mindfull.so meal plans 🤍 here is exactly what I ate, and I cannot express more how simple making these meals and following our new programs has been. Truly, it feels so motivating when people around you are noticing the positive changes in your skin, body and mood!!

He has no choice, we’re living to at least 100 with this @mindfull.so lifestyle 😏🥗🏋️ So many of you asked in our Q&A how I “got Trevor to finally eat well” but the reality is it’s simply been leading by example. He’s seen the profound change I’ve experience and opted in to feeling so freakin goo

8 years of growing up and glowing up along side you 🤍 @trevor_mengel and 3 years of being your wife, the best title I i have ever held. For those who don’t know, Trevor and I met when I was living in New York in fashion school at 21. Went on about five dates in the fall of 2013 and then I moved

Only those who have won, or will win, know the truth. It’s not luck. And it’s not even working harder. it’s habit. Link in bio to jump into HABIT28 kicking off today on @mindfull.so - this is a 28 day step-by-step habit for a paired with a 28 day meal plan challenge. OK, here’s

One of the most asked about things is what I do for my skin…. And you know I’m all about the inside out, but there’s a few things that will truly transform your skin. I’ve been taking @evident_wellness for the past few months and I’m obsessed… not just because it tastes like a cherry pop, but

This moment forever on repeat. One of the most magical moments with my best friends from all different walks of life, 3 years ago this weekend 🫶 #bridesmaids #weddingtiktok #bride

This weekend 3 years ago was the most magical day of our lives. Yes in the biggest way because it was our wedding…. But it wasn’t just that. It was the beginning of it all. And it was not by mistake. We planned our wedding on our 5 year wedding anniversary, on May 5th 23 (5). It was the

The month our world changes is here the signs couldn’t be more clear 🌕🦋✨

LINK IN BIO 🦋✨ Turning something into a habit is necessary in your success, not just because you’ll end up doing the action once it’s a habit, but because of the role habits play on your ability to utilize #willpower join HABIT28 kicking off Monday on @mindfull.so YOU CAN EXPECT: - 28 d

PACK YOUR SNACKS. PREP YOUR STARTERS. PRE CUT THE VEGGIES. DO IT! Don’t just imagine one day you’ll be the girlie that does it. Do it now. It’ll change your life. You’ll make better decisions. Link in bio to join my 28-Day Habit eCourse & meal plan on @mind

THAT FEELING IS UNMATCHED. Been locked in following @mindfull.so paired with movement, fresh energy, new season and ready for a new chapter. Link in bio to grab your spot in our free Habit Loop Workshop happening next Tuesday, April 28 at 8 PM EST if you’re ready to build habits for “hot girl s

LINK IN BIO for a spot in my free Habit Loop Workshop. Spots are limited and you must be signed up. It’s only happening once, tomorrow April 28th at 8pm est. Everything you do on repeat throughout your day is either part of a positive or negative habit. This is actually GREAT NEWS because when

My spring coffee order would definitely be an unsweetened iced matcha latte & egg bites….. but I still always double check with my server anywhere, even if I think that a safe order that won’t make me feel sick. The one thing I have to give a shout out to Starbucks for is having full transparen