Eggs are so versatile & easy!! This loaf was: 6 eggs Finely chopped red onion Handful of baby plum tomatoes sliced 6 slices of Tesco fine sliced chorizo - chopped Finely grated cheddar - about 60g Salt, pepper & Italian seasoning. Mix together & pour into a lined & lightly

Recipe dropping tomorrow #breakfastrecipes #menopausesupport #eatwelllivewell

You’re eating “pretty well” but the weight seems to be creeping up. Your body feels different. Your waistline has changed. You know you should be strength training, but you don’t know where to start. You’ve tried diets before — and you’re tired of starting again. You don’t want to sp

A good source of protein, fats & carbs to keep me full & my energy stable all morning. #menopause #womenshealth #womensupportingwomen

#menopausesupport #breakfast #menopausefitness #menopausehealth

Fresh air & natural light supports immune function & gut health. Gentle movement helps with circulation & brings fresh oxygenated blood to joints & muscles and helps to remove waste from the body. A gentle 10 minute walk can make a huge difference in your recovery time #virus #wi

#womenshealth #menopause #perimenopausesupport #nutritionist