1052 followers

Follow

Follow

Follow

2 saved

4

10

Release

EFT Tapping can be an amazing tool to help with release the negative thought patterns.

2025/1/30 Edited to

EFT tapping combines acupressure techniques with affirmations designed to reprogram your negative thought patterns. This method is particularly effective for stress relief, as tapping on specific points stimulates the body's energy meridians. Additionally, incorporating INNER CHILD AFFIRMATIONS helps in healing past traumas and promotes a calming effect on your nervous system. Embracing this holistic approach can make a significant difference in achieving emotional balance and releasing deep-seated anxieties. Whether you're new to EFT or seeking advanced techniques, this practice encourages self-awareness and personal growth. Start integrating EFT tapping into your daily routine for improved mental clarity and emotional resilience.

Related posts

A woman in Pigeon Pose, wearing a white long-sleeve top and beige pants, demonstrating a hip-opening stretch. The image features the title '5 Stretches to Release Trauma Stored in Hips' and a 'SWIPE' arrow.

A woman in Pigeon Pose, wearing a white long-sleeve top and beige pants, looking towards the camera. The image is labeled '1. Pigeon Pose', highlighting this deep hip-opening yoga stretch.

A woman in Lizard Pose (Low Lunge), wearing a white long-sleeve top and beige pants, stretching her hips and inner thighs. The image is labeled '2. Lizard Pose (Low Lunge)', demonstrating this hip flexor stretch.

5 Yoga Stretches to Release Trauma Stored in Hips

❤️ Releasing trauma stored in the hips can be a deeply healing process. The hips are often referred to as the “emotional junk drawer” because they tend to store tension, stress, and unresolved trauma. Yoga poses that target the hip area encourage release and emotional healing. Here are the top yoga

1864 likes

Emotional release for your spine 🪢

Let’s get the energy in motion ⭐️ Exercises, at least to me, is more than the physical. We have 3 different bodies, sounds kind of strange but hear me out! Gross body = your physical body which you can relate to during the waking state. Subtle body = your mind which is still active while you

9945 likes

A collage showing a woman performing various yoga stretches like child's pose, standing forward bend, and a child's pose twist, with the title 'STRETCHES TO RELEASE TRAUMA'.

A woman demonstrates the Toe Touch stretch, standing with straight legs and bending forward, followed by bending knees to prepare for child's pose, as part of trauma release stretches.

A woman performs Child's Pose, kneeling with her torso lowered to the mat, followed by a Child's Pose twist with arms extended, for 30 seconds each.

Yoga stretches to release trauma and anxiety

Yoga stretches can be incredibly powerful for releasing trauma and easing anxiety. The combination of mindful movement and deep breathing helps to calm the nervous system. When practiced regularly, these stretches create a space to process emotions, reduce stress and releasing trauma. I

4970 likes

Release emotions with these 5 stretches ❤️

Release tension and let go of stored emotions with these five powerful hip-opening yoga stretches designed to help you release trauma in the hips and feel lighter in body and mind. The hips are known to hold onto stress, tension, and unresolved emotions, and these poses gently encourage both physic

1541 likes

A woman in white activewear is on a white rug, looking up, with a white fireplace and festive decorations in the background. Text overlay reads "Top 3 Stretches to Free Hip Trauma SWIPE" with an arrow.

A woman in white activewear demonstrates the initial position for Pigeon Pose on a white rug, with her right knee forward and left leg extended back. A white fireplace is in the background.

A woman in white activewear performs Frog Pose on a white rug, resting on her forearms with knees wide apart. She looks towards the camera, with a white fireplace behind her.

Open your hips & release emotions with yoga ❤️

Here are three yoga stretches that are excellent for releasing hip trauma and stored emotions in the hips: 1. Pigeon Pose (Eka Pada Rajakapotasana) How it helps: This pose deeply stretches the hip flexors and outer hips, encouraging the release of tension and emotional energy stored in the hi

1527 likes

PRAYER | ILLUMINATE TO RELEASE 🌕📝

💛 God. I ask that you bring to the light, whatever I am unconsciously or consciously keeping in the darkness out of fear or control. Whether this be in the form of harmful thought patterns in my mind, unresolved emotional wounds in my womb, body & heart or self-destructive behaviors. I am ready

120 likes

Stretches to Release Trauma Stored in Hips

lThe hips are often referred to as a "storage center" for trauma, and this phenomenon can be understood through a blend of physical, emotional, and psychological perspectives. 1️⃣Physical Anatomy ✨Muscle Tension: The hip area includes major muscles that can become tight due to stress, i

9778 likes

TAKE TIME TO RELEASE IN PRAYER

#lemon8foryou #god #fypシ #inspirational #inspire #motivation #encourage #encouragement #godlovesyou #fypシ゚viral

90 likes

Full Moon Release Prompts

🌕 Full Moon Release Prompts 🔥 The Full Moon is a sacred time to reflect, release, and realign. Use these prompts to let go of old energy & create space for your highest good. 💡 Save this post & drop a 🌕 in the comments if you’re ready to release! 🔮 Want deeper guidance? My Full Moon Rit

50 likes

Stress release DIY

#diyflowervase #diyvase #diycups #diyplate #diyhomedecor #stressrelieving #diyinspiration #creativediy #creativediyart #diy

8124 likes

Release The BS Away

My name is Jazmine, and I am a wounded healer. I have been a registered nurse for eight years and am a proud single mother to a wonderful five-year-old boy. In the midst of caring for others, I realized the importance of nurturing myself. Through my journey, I discovered the transformative power of

17 likes

A motivational graphic with 'Release...' and text about emotional liberation, healing, and self-compassion, set against a teal-to-orange sunset gradient with silhouetted mountains. It encourages accepting, releasing, and breathing new life into oneself.

Accept, Release, & Breathe new life into yourself

#inner peace #peacewithinyourself #release #releaseemotions #inspirational #motivation #spirituality #lifecoach #acceptance

80 likes

A hand holds a white and gold 'Creme of Clouds' perfume bottle. Images of burnt sugar, whipped cream, vanilla, and coconut milk surround it, highlighting the fragrance notes. Text indicates 'Loving It!!!' and a 'Swipe>>' prompt.

"Creme Of Clouds☁️" New Perfume Release🤍 Delicious

Hey Friends 👋 We got another New Perfume Review "Creme Of Clouds" This fragrance includes of Four Notes... ✨️ Burnt Sugar ✨️Whipped Cream ✨️Coconut Milk ✨️Vanilla ✨️This fragrance smells amazing. If you are a gourmand lover, you gonna love this one right here! It's very sweet

1964 likes

153 likes

how to release anxiety from the body!!

these tips are so relaxing and help release some of that build-up from the muscles!! let me know if you try them ;) #lemon8partner #lemon8challenge #embracingvulnerability

22 likes

5 yoga poses to release trauma, find peace 💖

Your hips are more than just a joint; they can hold onto emotional tension and stored trauma. These 5 yoga poses are designed to help you gently release and find emotional balance: ✨ Low Lunge (Anjaneyasana): Open your hip flexors and quads while strengthening your legs. Engaging your glutes dee

212 likes

Journal Prompts to Release Fear-Based Thinking

✍🏾 Journal Prompts to Release Fear-Based Thinking You don’t have to conquer fear—just understand it. Let these prompts guide you back into trust, clarity, and courage. Drop a ✍🏾 if you're journaling through your fear into your freedom. #FearHealing #JournalPrompts #TheDivineUniverse

47 likes

A mystical image with a golden border, featuring a bright, colorful energy burst (orange, blue, purple) emanating from an oval light source above an open ancient book. Text reads "SOUL CONTRACTS HOW TO SPOT THEM AND KNOW WHEN IT'S TIME TO LET GO" with "lemon8 @souldustfae" at the bottom left.

Soul Contracts: How They Shape & How to Release✨🎓🔚

Ever met someone and felt like you knew them before even saying hello? Or had a relationship that shook you to your core—teaching you, breaking you, and rebuilding you all at once? That’s the energy of a soul contract in action. These powerful connections aren’t random—they’re spiritually design

452 likes

Stretches for a full body release 🍒

Your body wants release- this is your sign to listen a the innate wisdom and start 💌 A beginner friendly flow, obvious because of the edits it’s fast… it’s not suppose to be when actually performing the movements. Begin with a deep breathe for each stretch, extend the body is each exhale and

117 likes

New pattern release

New pattern release Wednesday !!!!! #bluey #blueyheeler #blueyobsessed #crochet #feltcrafted

271 likes

Release the quacken !!!

#lemon8diarychallenge #duck #dogs #dog #funny

2564 likes

A monitor displays the title screen for "Magical Delicacy," a new cozy witchy cooking game. It highlights its availability on Game Pass and a demo on Steam, showing pixel art characters and platform logos on a colorful desk setup.

A monitor shows "Magical Delicacy" gameplay, featuring pixel art graphics of a lively magical town with Ghibli aesthetic. Characters interact in a Metroidvania-inspired side-scrolling platform scene, set on a vibrant desk with glowing lights.

A monitor displays "Magical Delicacy" kitchen gameplay, showing an inventory of ingredients and a cutting board for recipes. The scene emphasizes running a magical kitchen, gathering ingredients, and creating dishes, all on a colorful gaming desk.

New cozy game release! 🪄🌸

Magical Delicacy Platforms: Switch, Xbox, PC/Steam Released: July 16 Genre: Casual, adventure, rpg, cooking, platformer This new cozy game is a witchy cooking game, inspired by the side scrolling platform genre of Metroidvania games. I personally think it has a very Kiki’s Delivery Service-es

137 likes

how to release anxiety & trauma from the body

it's true what they say...your body remembers what your mind wants to forget. I hope these unique ideas give you some inspiration to move your body in tension-releasing ways! I like how structured these are. #lemon8partner #positiveenergy #wellnessessentials #healingtrauma #healinga

250 likes

new release🤎

#soldejaneiro is finally releasing a 71 body cream!! #newrelease #newproduct #selfcare #skincare #girly #girlythings #girlytips #fyp #explore

563 likes

Sea Turtle Release in Gulf Shores Alabama

Josie, a Loggerhead Turtle was released back into the Gulf this afternoon in Gulf Shores, Alabama. She was found 5 months ago with fishing line wrapped around her. She spent the last 5 months at the Gulfarium being rehabbed. A great crowd of people cheered her on as she made her way down th

1680 likes

Unusual ways to release stuck emotions

Finding unique ways to release stuck emotions can be so powerful for mental and emotional well-being. Emotions that aren’t processed fully often get trapped in our bodies, showing up as tension, fatigue, or even stress-related aches. Releasing them is important because it allows us to reconnect wit

830 likes

✨NEW✨ Easy release ice trays

These ✨NEW✨ easy release ice trays essentials that include the bin, lid, scoop and tongs. Create regular or flavored ice with this Amazon kitchen gadget. You can also shop my bio link idea list: AS SEEN ON REELS or type this link in browser: https://urlgeni.us/amzn/3sZpM #kitchengadgets

89 likes

Release body stiffness while you walk 💯

#exercises #walk #chineseculture #foryou #healthy

166 likes

Let’s release that tension‼️

Feeling the weight of the world on your shoulders? 🌍✨ . Try these simple movements to melt away tightness and bring back your sense of ease. . Follow for more tips on how to keep your shoulders relaxed and happy! 💪💖 . #shoulders #fitness #bodybuilding #gym #workout

34 likes

Two books by Laura Nowlin, 'If He Had Been With Me' (black cover with red lollipop) and 'If Only I Had Told Her' (gray cover with red rose), are stacked on a white blanket. A quote from the book is overlaid.

🥀 New Release 🥀

Who’s reading If Only I Had Told Her ?? - 3.75 ⭐️ - Loved the different POVS , hearing from Jack for the first time and hearing again from Autumn was perfect! - Definitely hard reliving in detail what happened to Finny. #reading #readers #book #books #booktok #booktok #Lem

1568 likes

See more