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5 weeks. That’s all this is. 💛 I joined the Freq 44 challenge with a community of people who inspire me to do better — and I challenged myself to give up my weekend alcohol for the whole thing. I stayed consistent with the products I take every single day — they continue to help me with my en

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I’m a lot of things… 💛

I’m a mom to a deaf son who most likely has ADHD — and advocating for him is my whole heart. 🦻 I’m a nurse of 10 years. 🩺 I’m a wife. 💍 I’m a caregiver. I’m a daughter. And I’m a business woman. After seeing the impact the Frequense products had on my life and my family’s, I decided to st

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POV: you stop accepting “this is just getting older” 💛 Tired no matter how much I slept. Inflamed and puffy. Brain fog by 2pm. Achy joints. I thought that was just my life now. Then I started drinking my Trio every day — Rise + Source + Revrs 🌿 Now? More long lasting energy without the cra

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BTS 🎬: How I got papa to do the shaving cream trend 😂😂😂 #grandparents #laugh #papa #trend #shavingcream

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Papa is only wearing one eye patch because the other one fell in the toilet 😂😂 “Spinometer” session one done 😭😭🌬️ #grandparents #laugh #kneereplacement #papa

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Papa is out of surgery & recovery well.. he’s on cloud 11 😂😂 Thanks for all the well wishes, messages, and comments 💛🦋 Thank you to all the nurses techs, doctors, and therapists all involved in his care. Everyone has been amazing. 😍

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🌙LETS TALK SLEEP☀️ My daily sleep trio — Rise, Source & Sync have me covered from morning to night! Here’s what’s actually in them and why I love each one 👇 ☀️ RISE — my morning drink • 100mg caffeine from green coffee bean extract (and it comes in a decaf version too!) • 7 organic mushroo

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“You gotta do it you moth**f**ker” 😂😂😂😂😂 #grandparents #funny #dog #prank #trend

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drop “HEAL” in the comments and I’ll send you the details. 💛

Losing Gram changed all of us. 🤍 We were all just trying to find our way through the grief, and somewhere along the way, we started choosing ourselves again — together. These photos are a reminder that healing can look different for everyone, but you don’t have to walk through it alone. 🦋

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He’ll ask me how to do this all again next week 😂😂📱👴🏼 #papa #grandpalove #family #phone

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The puffiness, the bloat, the blah feeling — I thought it was just how I looked. Turns out my body was asking for support. This is what supporting my body from the inside out looks like 💛 If you’re feeling puffy, sluggish, or just off — you’re not alone, and you don’t have to stay there. Drop

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A moment for a look from Dallas this week 💞🐯 #frequense #dontmissit #transition # #happy

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Today I sat in a training with Gloria Mayfield Banks, and one thing she said really stuck with me: “You have to get uncomfortable to be comfortable.” And honestly… I needed that reminder. ❤️ I was going to wear a completely different dress tonight. One that felt more like “me.” But then I

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I spent so much time taking care of everyone else that somewhere along the way, I stopped taking care of ME. 🤍 Then I took a chance on a simple 30-second daily routine… and honestly, I was skeptical. But sometimes the smallest decisions can create the biggest shifts. More energy. Clearer m

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Earned a full day of relaxation 💛 Brunch • Spa Day • Rooftop Dinner 🍽️ Grateful is an understatement ✨

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With Labor Day approaching…another throwback of the lovebirds when we were leaving to go on a weekend away vacation for Labor Day a few years ago 😂😭😭♥️

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Comment “GLOW” if you want more details on how to start your journey for YOU. ❤️

Imagine if I had let the hate comments stop me. 🤍 Imagine if I let someone else’s opinion make me question my journey, my progress, or whether my story was worth sharing. The truth is, I’m not sharing my journey because I need everyone to understand it. I’m sharing it because if one person se

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Had to do another one for this set 💛✨🌺💞💅🏼 #nails💅 #transition #love #vacationvibes #trend

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Abracadabra 🪄 Gram would have LOVED these 💛✨💞🌺 #nails💅 #transition #love #vacationvibes

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Wow papa… I didn’t know it was like that 😂😂😂 #trend #joke #laugh #papa #funny

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Been married 62 years and you can’t make this sh*t up 😂🛒🛺❤️