We start MONDAY - The summer SHRED lock in My program gives you 30-45 minute follow along workouts to do every day so that you don't have to think about it. Plus, customized macros and calories for fat loss / body recomp. All you need are some dumbbells right at home or the gym. You ready?

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DROP IS APRIL 27th - avoid it

Unless you want to send a search party for your waist AND deal with full DMs 😂 #bodyrecomposition #workoutsforfatloss

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lose belly fat, define muscle, feel strong - tag your bestie and let’s do it together #workoutsforwomen #bodyrecomposition

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DENTAL FLOSS SUMMER WORKOUTS - who’s joining me?! Program in pr of #dumbbellworkout #workoutsforwomen #bodyrecomposition

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don’t make this mistake! Bulgarian split squats are one of the best ways to grow your glutes - but we have to do them correctly! Steal my set up. #glutegrowth

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me 🤝🏽 the workout + eating routine I do to get ripped every summer. you in?! All you need are dumbbells, 45 min and being open to learning about fueling your bod for workouts! We start MON

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my mistake = your gain! Let’s get strong and sculpted together #workoutsforresults #bodyrecomposition

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ABS like Hilary? I got you 🫡 join us in my prof! #workoutsforresults #coredefinition #bodyrecomposition

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10x more effective than crunches - new workouts drop MONDAY - don’t miss out! #coredefinition #bodyrecomposition #abworkouts

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hair transition: the big chop 🩵 no regrets - many inches #lob #longtoshorthaircut #90shairstyle #rachelgreen

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have you seen her?! Iconic. Workout with us! SHRED my summer series drops next week #bodyrecomposition #workoutsforwomen #workoutfromhome #hilaryduff

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GURLS WEIGH IN IN MY TIME OF NEED #haircut #bob #lob

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Babe, get you to our track club 🫡

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see you in 12 weeks when we’re ripped again 🫡 head to my pro for the plan #summershred #bodycomposition #fatlosstips #womensfitness

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30g of protein, less than 250 cals , not gross >>>>>

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you found it - the 6-day split that dropped my body fat without touching my muscle. 🩷 last summer I ran SHRED and lost 3% body fat. I kept every pound of muscle. felt the leanest and strongest I had in years. that’s not a coincidence — it’s the design of the program. here’s why it works: most

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If you’re trying to see your abs by summer, it’s not about doing 1,000 crunches a day. It’s about training + fueling your body the right way. Here are the 3 things I’m focusing on to reveal my six-pack: 1️⃣ Nutrition that supports body composition Abs show when body fat drops — and that come

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LEANING 3 - short hair inspo - what are you choosing? #greenscreen

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my FAVORITE WOROUTS - whose joining?! Get strong and shredded with me! Pro In my pa ge #bodyrecomposition #workoutroutine

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join me! new workouts drop Monday, pro in my page, and I’m stoked on the next 12 weeks #bodyrecomposition #workoutroutine

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SASHA | yoga x strength coach