I’M NOT SAYING DONT TALK TO YOUR FRIENDS - but I am saying that it’s weird when you go around bringing up the exact same topic/story/anecdote with different people you hang around with. Ever ask yourself why you like that topic so much/why it’s on your mind/what you’re trying to figure out? #hotta

I always forget this lesson until I have to re-learn it: the food we eat inpacts our mood, attitude, and day to day joy! When I’m inflamed, all I want to do is sit in front of the tv and be horizontal - when I’m on my game, I’m suddenly PARTICIPATING IN MY OWN LIFE AGAIN. It’s so fun. #antiinflamm

Spoiler: it’s a quesadilla - but it’s still technically better for my inflamed lil body than 99% of other quesadillas out there! Happy healing~ #antiinflammatory #quesadilla #healing #migrainerelief #costco

Replying to @Spinindizzy1 here is the 3 day low lectin cleanse I use (with screenshots and a grocery list 💓) - If you try it please let me know how it goes!! It’s in the book Plant Paradox #migraines #antiinflammatory #healing #hope

When I first try to freeze spell, I could feel how powerful it was- I stfg I could feel it working. I was hooked- I wanted to do more freezer spells, but I didn’t want to do magic on other people, instead, I realize that the only magic that I want to participate in is done on myself. There are so m

Replying to @Spinindizzy1 here is the 3 day low lectin cleanse I use (with screenshots and a grocery list 💓) - If you try it please let me know how it goes!! It’s in the book Plant Paradox #migraines #antiinflammatory #healing #hope

I’m someone who really likes to take things into my own hands- and waiting six months for an appointment with a specialist just to be told that it’s stress, wasn’t acceptable to me. So if you’re in that limbo. Of not knowing what to do while you’re dealing with your chronic pain and waiting for you

I’m noticing that a lot of people that are emotionally sensitive and have nervous system dysregulation also have digestive issues. The two have been scientifically proven to be correlated. But a part of me wonders if, because we’re such empaths, we have internalized our primary caretaker’s relation

It’s easy to view things as mistakes- dropping something and breaking it, forgetting to close out your tab and leaving your card at the bar, saying the “wrong” thing- but we forget, we don’t know what’s supposed to happen next. So why not view it as an adventure? It’s the perspective shift that all

Is this what you mean or did I just make this all about me?? #hardconversations #fear #avoidant #shame

Hot take: Since the job market formed, masculinity has evolved deeply in both men and women… The current job hunting process needs to evolve spiritually so that it can incorporate a feminine aspect that both men and women need so much in order to thrive in the system # #jobhunting # #spirituality #

To be clear - this is for my people pleasers and my chronic, perfect perfectionists, here are some real life ways of how you can choose yourself day-to-day in order to build trust and confidence along with self love #creatorsearchinsights #selfcare #peoplepleaser #codependency #spiritualit

You think it’s love, but it’s comparison. When you’re self-aware, emotionally available, and growing… it can trigger insecurity in someone who isn’t there yet. This is why high-value women often feel confused in relationships. #selfawareness #datingpatterns #highvaluewomen #emotionalintel

Villainizing people is easy, but seeing the villains perspective takes curiosity #villain #perspective #healingjourney #curiosity #selfawareness

We’ve gotten really good at identifying our patterns… and mistaking that for actually doing the work. Feeling it is the part most of us are still avoiding #therapytiktok #manipulator #selfsabotage #healing #personalgrowth

How do you stop overthinking? The first step is to admit what you’re actually doing: peocrastinating. And it’s because you’re scared! And that’s okay. The second we can’t acknowledge that we’re overthinking as a self protection mechanism is the second we can give ourselves a little bit of support a

I’m noticing with each of these messy social situations and love triangles that the secret and keeping it all a secret is what makes everything so much worse. After experiencing a version of this myself, my goal has been to keep his little to myself as possible, and at the very least to share with

I’m noticing with each of these messy social situations and love triangles that the secret and keeping it all a secret is what makes everything so much worse. After experiencing a version of this myself, my goal has been to keep his little to myself as possible, and at the very least to share with

This is for all of my people pleasers, and those who think that they have to sacrifice their happiness for the happiness of others- we learned this behavior when we were younger in order to manage the peace and have some kind of control in our lives, but we don’t have to do this anymore. The more w

The March 2026 and April 2026 moon cycles have been guiding us towards releasing control and perfectionism- for a lot of us that result in people pleasing behavior, which you might notice has been coming up more in the last couple of days and building for the last couple of weeks- this is all by de