Lemon8ชุมชนไลฟ์สไตล์

Send To

Line
Facebook
WhatsApp
Twitter
คัดลอกลิงก์

รับประสบการณ์ใช้งานแอปเต็มรูปแบบ

ค้นพบโพสต์ แฮชแท็ก และฟีเจอร์เพิ่มเติมได้ในแอป

เปิด Lemon8
เปิด Lemon8
เปิด Lemon8
ไม่ใช่ตอนนี้
ไม่ใช่ตอนนี้
ไม่ใช่ตอนนี้
  • หมวดหมู่
    • สำหรับคุณ
    • บิวตี้
    • สกินแคร์
    • แฟชั่น
    • อาหาร
    • การท่องเที่ยว
    • สุขภาพ
    • การตกเเต่งบ้าน
    • ถ่ายรูป
    • การพัฒนาตน
    • สัตว์เลี้ยง
  • เวอร์ชันของแอป
  • วิธีใช้
  • ไทย
    • ไทย
    • 日本
    • Indonesia
    • Việt Nam
    • Malaysia
    • Singapore
    • US
    • Australia
    • Canada
    • New Zealand
    • UK
เว็บไซต์อย่างเป็นทางการนโยบายความเป็นส่วนตัวเงื่อนไขการใช้บริการCookies Policy
EASY DINNER for maintaining weightloss!
Dinner tonight = New York strip, roasted veggies, and crispy air-fried sweet potatoes 🤤🔥 High protein, filling, and proof that weight loss meals do NOT have to be boring. I’m down 60 pounds and still eating foods I actually love 🙌🥩🥔 Save this for your next easy dinner idea! #WeightLossJourn
Tiffany

Tiffany

ถูกใจ 35 ครั้ง

Craving Taco Bell but trying to stay on track? 👀🌮
I made a low-calorie version of the Mexican Pizza and it seriously hits the spot! Crispy layers, seasoned meat, melty cheese, and all the flavor you love—just lightened up so you can enjoy it guilt-free 🙌 Perfect for when you want fast food vibes without the extra calories. This one is going int
Tiffany

Tiffany

ถูกใจ 21 ครั้ง

WEIGHTLOSS GROCERY STORE SECRETS 😉
This is exactly what I buy at the grocery store after losing 60 pounds 🙌 I didn’t follow a crazy diet or cut out all my favorite foods. I just started choosing simple, lower-calorie, high-protein options that actually keep me full and realistic for everyday life. These are the foods that help
Tiffany

Tiffany

ถูกใจ 126 ครั้ง

WEIGHT LOSS AT RAISING CANES!?
Trying to stay in a calorie deficit but still want Raising Cane’s? Here’s my go-to lighter order: • 3 naked chicken strips (no breading) • Coleslaw instead of fries • Texas toast • Skip the Cane’s sauce This whole meal is about 460 calories and still feels like a full fast-food dinner. You
Tiffany

Tiffany

ถูกใจ 12 ครั้ง

How I’m losing weight and still eating goooood!
Tonight I made a steak + baked potato plate using: • small baked potato • sharp cheddar cheese • light sour cream • sugar-free low-calorie BBQ sauce • steak You don’t have to cut out potatoes or real meals to make progress. Portion balance and simple swaps make a big difference—and this kee
Tiffany

Tiffany

ถูกใจ 71 ครั้ง

Healthy frozen chocolate yogurt grape clusters 🍇🍫
• Large green grapes • Honey vanilla low-fat Greek yogurt • Lily’s semi-sweet chocolate chips • Small amount of coconut oil They turned out SO good — sweet, creamy, crunchy, and the perfect healthier treat when you want something dessert-like without going overboard 🤍 Save this recipe for
Tiffany

Tiffany

ถูกใจ 12 ครั้ง

Maintaining a 60-lb weight loss at Golden Corral 🍽️
Buffets don’t have to derail progress. I focused on protein first, added a little cottage cheese, a small piece of baked potato with butter, some watermelon, and just grazed small tastes from the rest of my plate so I could enjoy everything without overdoing it. I even had two bites of cake and fel
Tiffany

Tiffany

ถูกใจ 0 ครั้ง

Easy High-Protein Steak Salad Bowl!
This bowl was so easy to throw together and kept me full for hours! I chopped steak and cooked it in butter with salt-free Mrs. Dash seasoning (Sam’s Club find) and roasted fresh garlic for extra flavor. Then I steamed the veggies from a salad kit, mixed everything together in one bowl, and topp
Tiffany

Tiffany

ถูกใจ 14 ครั้ง

Trying the VIRAL Grillos pickle dip…HEALTHY!
I swapped in light cottage cheese, light Laughing Cow cheese, and 50% less sodium Tostitos so you still get all the flavor with fewer calories and less sodium. Honestly? Still SO good and perfect for a snack or party dip! Save this if you love healthier versions of viral recipes 💚 #weight
Tiffany

Tiffany

ถูกใจ 96 ครั้ง

Easy Weight-Loss Friendly Wrap 🌯✨
Ingredients: • Low-carb tortilla • Pre-cooked frozen teriyaki chicken • Caesar salad kit Quick, simple, and filling — meals like this help me maintain my weight loss while keeping things realistic on busy days 💪🥗 #weightlossmeals #easymealideas #lowcarbwrap #highproteinmeals #
Tiffany

Tiffany

ถูกใจ 122 ครั้ง

Lunch to maintain my weight loss 💪🥗
Today’s plate: 🥬 Napa cabbage 🍗 Chicken thigh fajitas (frozen & easy!) 🍓 Fresh strawberries 🥤 Dr Pepper Zero Sugar Simple, realistic meals like this are how I keep the weight OFF without feeling restricted. Weight loss isn’t about perfection — it’s about consistency. #weightlossmaint
Tiffany

Tiffany

ถูกใจ 30 ครั้ง

I tried making Surfing Crab at home…
I tried recreating Surfing Crab at home using imitation crab and my son loved it 🦀 Next time I’m adding even MORE seasoning and using real crab! Homemade seafood boil is so much lighter than restaurant versions but still hits the craving. #weightlossrecipes #seafoodboil #surfingcrabcopyca
Tiffany

Tiffany

ถูกใจ 17 ครั้ง

My Go-To High-Protein Grocery Haul for Weight Loss
Low-calorie, high-protein groceries that helped me lose 60 lbs and keep it off 💪🛒 #weightlossjourney #highproteinmeals #lowcaloriemeals #groceryhaul #weightlossfoods
Tiffany

Tiffany

ถูกใจ 3 ครั้ง

What I actually eat in a day!
Here’s everything I ate today as someone maintaining a 60lb weight loss 🤍 Simple, realistic meals that help me stay consistent without feeling restricted. Consistency over perfection always! #calorieconscious #weightlossmotivation #mealideas #60lbweightloss
Tiffany

Tiffany

ถูกใจ 39 ครั้ง

Easy Wonton Soup I Ate During My 60 lb Weight Loss
I make this quick wonton soup when I want something warm, filling, and weight-loss friendly 🍜✨ Just stir fry veggies + mini wontons + rice noodles = the easiest comfort meal that helped me stay consistent while losing 60 lbs. Simple meals like this made the biggest difference in my journey 💛
Tiffany

Tiffany

ถูกใจ 28 ครั้ง

Simple, repeatable, and it WORKED 👏✨
For months, this has been my go-to breakfast during my 60lb weight loss journey: 🥤 Fairlife protein shake 💧 2 bottles of water 🍓 2 gummy vitamins Nothing fancy, just consistency. High protein kept me full, hydrated, and on track without overthinking it. If you’re trying to lose weight, don
Tiffany

Tiffany

ถูกใจ 16 ครั้ง

Chicken Lettuce Tacos That Helped Me Lose 60lbs ✨
These chicken lettuce tacos are one of my go-to meals that helped me lose 60lbs AND keep it off 🙌 They’re low carb, high protein, and actually taste SO good. Perfect for when you want something fresh, filling, and quick 🌮✨ I’ve learned that weight loss doesn’t have to mean boring food — it’s a
Tiffany

Tiffany

ถูกใจ 55 ครั้ง

Easy meal that helped me lose 60lbs!
Tiffany

Tiffany

ถูกใจ 10 ครั้ง

Açaí smoothie bowls for breakfast!
⭐️Nutrition: In 100 grams of frozen unsweetened acai fruit pulp you’ll receive: Calories: 70 Fat: 5 grams Potassium: 130 mg Carbohydrates: 5 grams Fiber: 4 grams Sugar: 0 grams Protein: 1 gram 1️⃣ Freeze your fruit. Slice your banana and transfer it to a small baking sheet or plate lined
Tiffany

Tiffany

ถูกใจ 6 ครั้ง

Sausage Breakfast Hash
Who doesn't love a hash? For a more savory, heartier high-protein breakfast idea, sauté all the ingredients in a pan with your favorite spices, and voila! Breakfast is ready. This dish also keeps well in the freezer, so you can have a quick, microwavable meal on-hand.
Tiffany

Tiffany

ถูกใจ 0 ครั้ง

ดูเพิ่มเติม
Tiffany
49กำลังติดตาม
896ผู้ติดตาม
2166ถูกใจและบันทึก

Tiffany

tiffanylynnnnn_

tiffanylynnnnn_

ยกเลิก

Yummy gluten free recipes & tips ❤️