This Pepper Steak recipe we FU | Video published by Mama Missa Meals | Lemon8

Mama Missa Meals

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This Pepper Steak recipe we FULL of flavor and definitely going on our healthy dinner rotation!

🏋🏻‍♀️ MACROS:

Servings - 4

Calories per serving - 515

Protein per serving -41 g

Ingredients:

▪️Olive Oil Cooking spray

▪️1.5 lb flank steak (fat trimmed, thinly sliced)

▪️1 Green Bell Pepper

▪️1 Red Bell Pepper

▪️1 White Onion

▪️4 garlic cloves (minced)

▪️1 cup (dry) white rice

MARINADE

▪️2 tbsp low sodium soy sauce

▪️1 tbsp oyster sauce

▪️1/2 tbsp rice vinegar

▪️1 tsp baking soda

SAUCE

▪️1/4 cup water

▪️2 tbsp reduced sodium soy sauce

▪️2 tbsp oyster sauce

▪️1 tbsp brown sugar

▪️1 tsp cornstarch

Directions:

▪️Marinade flank steak in the marinade listed, mix well & let marinade in the fridge for 4 hours.

▪️When ready to cook, spray olive oil cooking spray on a hot cast iron skillet and drop in your flank steak. Cook on high heat until it is nicely browned on all sides.

▪️Remove steak and spray the cast iron again. Add your chopped up peppers & onions. Cook until you’re happy with the texture.

▪️Add steak back to the pan once veggies are done, and create a well in the middle. Add your garlic and cook for 30 seconds. Mix well.

▪️Add sauce and mix, let it cook until it thickens.

▪️Serve over rice

#lowcalorierecipes #healthyrecipes #peppersteak #lowcalorie #highproteinmeals

1/5 Edited to

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