Salsa Roja Crispy Chicken Tacos
These Salsa Roja Crispy Chicken Tacos are my new high protein, low calorie OBSESSION. They are seriously delicious!
🏋🏻♀️ MACROS:
Servings - 12
Calories per serving - 185
Protein per serving - 25 g
Ingredients:
▪️1.5 lbs chicken breast
▪️Seasoning: salt, black pepper, garlic powder, onion powder, cumin, chili powder, dried oregano
▪️1 tbsp olive oil (for cooking)
▪️8 dried Guajillo peppers (deseeded)
▪️2 New Mexico peppers (deseeded)
▪️1 Chile de Arbol (deseeded)
▪️5 Roma tomatoes (halved)
▪️1/2 white onion
▪️5 garlic cloves
▪️1 jalapeno (deseeded)
▪️1 and 1/4 cup unsalted chicken bone broth
▪️2 tsp Mexican oregano
▪️2 tsp tomato bouillon
▪️3 tsp chicken bouillon
▪️12 La Banderita Low Carb Street Taco tortillas (or corn tortillas if you prefer - just adjust the cals 😋)
▪️6 oz reduced fat, shredded mozzarella cheese
▪️Olive oil spray
▪️Optional topping: Cilantro, onion, lime juice
Directions:
▪️Season chicken with seasonings listed & sear over medium/high heat with olive oil. Once both sides are seared, remove from pan.
▪️To that same pan, add Roma tomatoes, jalapeno, garlic cloves, guajillos, New Mexicos, chile de Arbol, and white onion. Toast over medium/high heat for about 5 minutes.
▪️Add 1 cup of Chicken bone broth and bring to a simmer. Simmer for about 5 minutes.
▪️Add everything from the pan (including the liquid) to a blender.
▪️To that blender, add your Mexican oregano, chicken bouillon, and tomato bouillon. Blend until smooth.
▪️Pour that sauce back into your pan and bring to a simmer. (Blender tip: after dumping out sauce, add 1/4 cup bone broth into the empty blender to get the last bits of blended sauce out)
▪️Add chicken to the salsa, spoon the salsa over the chicken, and cover with a lid once it’s simmering. Simmer 20-30 minutes (until chicken is shreddable.)
▪️Remove chicken and shred. Add back to sauce OR place into another bowl & just spoon some of the sauce into your shredded chicken.
▪️Dip one side of the tortilla into your sauce and add a scoop of chicken, .5 oz of mozzarella, and fold it up.
▪️Spray air fryer basket with olive oil spray to prevent sticking, lay tacos inside, and spray the tops LIGHTLY with that same olive oil spray.
▪️Air fry at 400 degrees for 4-6 minutes, flipping halfway. Watch them closely so they don’t burn!
▪️Top with cilantro, onion, and lime juice. Enjoy!
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If you're looking to add a flavorful and protein-rich meal to your weekly menu, these Salsa Roja Crispy Chicken Tacos are a fantastic choice. The combination of dried Guajillo, New Mexico, and Chile de Arbol peppers creates a deep, smoky, and slightly spicy salsa roja that complements the tender shredded chicken perfectly. Using chicken breast keeps the protein content high while remaining low in calories, making it ideal for anyone following a calorie deficit or high-protein diet. One tip I’ve found helpful is to seed the peppers carefully to control the spice level, especially if you’re sensitive to heat. The homemade sauce simmers with chicken bone broth, which enriches the flavor and keeps the dish moist. Blending the roasted vegetables and peppers ensures a smooth and vibrant salsa that clings beautifully to the chicken. For added convenience and a crispy texture without extra calories, air frying these assembled tacos is a brilliant method. Lightly spraying olive oil prevents sticking and gives the tortillas a nice golden finish. The use of low-carb street taco tortillas makes this recipe accessible for those managing carbohydrate intake, but corn tortillas are a great alternative if you prefer a more traditional taco shell. Topping your tacos with fresh cilantro, diced onion, and a squeeze of lime juice adds a bright contrast to the rich salsa roja sauce. This recipe not only satisfies cravings but also supports muscle building and weight management goals thanks to its balanced macros. I recommend preparing the salsa roja sauce in larger batches and freezing it for quick meals on busy days. These tacos pair well with simple sides like a crisp green salad or grilled vegetables, keeping the meal fresh and nutritious. Overall, these Salsa Roja Crispy Chicken Tacos are a winner for anyone wanting a tasty, wholesome dinner option that fits perfectly into a healthy lifestyle.
