Salsa Roja Crispy Chicken Tacos

These Salsa Roja Crispy Chicken Tacos are my new high protein, low calorie OBSESSION. They are seriously delicious!

🏋🏻‍♀️ MACROS:

Servings - 12

Calories per serving - 185

Protein per serving - 25 g

Ingredients:

▪️1.5 lbs chicken breast

▪️Seasoning: salt, black pepper, garlic powder, onion powder, cumin, chili powder, dried oregano

▪️1 tbsp olive oil (for cooking)

▪️8 dried Guajillo peppers (deseeded)

▪️2 New Mexico peppers (deseeded)

▪️1 Chile de Arbol (deseeded)

▪️5 Roma tomatoes (halved)

▪️1/2 white onion

▪️5 garlic cloves

▪️1 jalapeno (deseeded)

▪️1 and 1/4 cup unsalted chicken bone broth

▪️2 tsp Mexican oregano

▪️2 tsp tomato bouillon

▪️3 tsp chicken bouillon

▪️12 La Banderita Low Carb Street Taco tortillas (or corn tortillas if you prefer - just adjust the cals 😋)

▪️6 oz reduced fat, shredded mozzarella cheese

▪️Olive oil spray

▪️Optional topping: Cilantro, onion, lime juice

Directions:

▪️Season chicken with seasonings listed & sear over medium/high heat with olive oil. Once both sides are seared, remove from pan.

▪️To that same pan, add Roma tomatoes, jalapeno, garlic cloves, guajillos, New Mexicos, chile de Arbol, and white onion. Toast over medium/high heat for about 5 minutes.

▪️Add 1 cup of Chicken bone broth and bring to a simmer. Simmer for about 5 minutes.

▪️Add everything from the pan (including the liquid) to a blender.

▪️To that blender, add your Mexican oregano, chicken bouillon, and tomato bouillon. Blend until smooth.

▪️Pour that sauce back into your pan and bring to a simmer. (Blender tip: after dumping out sauce, add 1/4 cup bone broth into the empty blender to get the last bits of blended sauce out)

▪️Add chicken to the salsa, spoon the salsa over the chicken, and cover with a lid once it’s simmering. Simmer 20-30 minutes (until chicken is shreddable.)

▪️Remove chicken and shred. Add back to sauce OR place into another bowl & just spoon some of the sauce into your shredded chicken.

▪️Dip one side of the tortilla into your sauce and add a scoop of chicken, .5 oz of mozzarella, and fold it up.

▪️Spray air fryer basket with olive oil spray to prevent sticking, lay tacos inside, and spray the tops LIGHTLY with that same olive oil spray.

▪️Air fry at 400 degrees for 4-6 minutes, flipping halfway. Watch them closely so they don’t burn!

▪️Top with cilantro, onion, and lime juice. Enjoy!

#healthyfood #DinnerIdeas #healthyrecipes #mealideas #Foodie #lowcalorie #foodtok #highprotein #CalorieDeficit #proteinrecipes #WeeklyMenu #tacos

2/10 Edited to

... Read moreI've completely fallen for these Salsa Roja Crispy Chicken Tacos, and I just have to share why they've become my ultimate high-protein, low-calorie obsession! It’s not just a meal; it’s an experience that brings vibrant Mexican flavors right into my kitchen, making healthy eating feel incredibly indulgent. Let's dive into the soul of these tacos: the rich, smoky Salsa Roja. For me, the magic truly begins with selecting the right dried peppers. The Guajillo peppers offer a slightly fruity, tangy base, while New Mexico peppers add a subtle earthiness. And if you're like me and love a little kick, a single Chile de Arbol adds that perfect touch of heat without overpowering the other flavors. Roasting these along with fresh Roma tomatoes, garlic, and onion before blending creates such a depth of flavor that a store-bought sauce simply can't match. It’s this homemade salsa that transforms simple chicken into an authentic Mexican culinary delight. The blending process, as the recipe outlines, is crucial for that smooth, velvety consistency, and don't forget that extra bone broth to get every last drop of that amazing sauce from the blender! Then there's the 'crispy' factor – arguably the best part! Achieving that perfect crunch makes all the difference. My go-to method is definitely the Air Fryer, as it gives you that satisfying crispness with minimal oil, keeping the calories in check. But for those who might not have one, don't worry! I’ve had great success Bakeing them in a hot oven (around 400°F or 200°C) until golden brown, or even pan-frying them in a lightly oiled non-stick skillet. The trick is to ensure your tacos aren't overcrowded so they can crisp up evenly. This method is what makes these Crispy Chicken Tacos truly irresistible – crunchy on the outside, tender and flavorful on the inside. To complete the meal, I love to serve these alongside a simple side salad or some seasoned Mexican rice and black beans for a fuller experience. Beyond the classic cilantro, finely diced white onion, and a squeeze of fresh lime, I sometimes add a sprinkle of cotija cheese or a light drizzle of homemade avocado crema for extra richness without a heavy calorie hit. Depending on my mood, I might even add some pickled jalapeños for an extra tang. These tacos are also fantastic for meal prep; I often cook a larger batch of the salsa chicken, store it, and then assemble and crisp up the tacos fresh throughout the week. It’s such a time-saver! Honestly, finding a recipe that's this delicious, full of authentic Mexican flavor, and also fits my high-protein, low-calorie goals is a dream come true. They're incredibly satisfying and make sticking to a healthy lifestyle genuinely enjoyable. If you’re searching for a meal that offers incredible taste without the guilt, you absolutely have to give these a try. You won't be disappointed!

1 comment

In the Fork'n Mood. 🔥's images
In the Fork'n Mood. 🔥

Looks so good!!

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