Macro friendly dessert jars (gf+vegan) ✨🫶

My favorite dessert ever!! If you use sweet Loren’s less sugar chocolate chip cookies for these they come out to around 150 cals and 10 grams of sugar 🙌🏼

Here’s some of our favorite combos:

- Less sugar chocolate chip cookies + chocolate pudding

- Sugar cookies + banana pudding

- Lemon cookies + strawberry pudding

- Brownie cookies + vanilla pudding

- Chocolate caramel cookies + butterscotch pudding

- Gingerbread cookies + vanilla pudding

- Mint chocolate cookies + vanilla pudding

- Sugar cookies + key lime coconut milk yogurt

- Less sugar chocolate chip cookies + coconut milk vanilla yogurt

The possibilities are endless! 😂🫶

#macrofriendlydessert #sweetlorens #themcallisteredit #lowcaloriedessert #macrofriendly

2025/12/9 Edited to

... Read moreIf you're aiming to enjoy dessert without compromising your nutritional goals, macro-friendly dessert jars are a fantastic option. These jars combine portion control with delicious flavors, making it easier to indulge mindfully. Using Sweet Loren's less sugar chocolate chip cookies, which clock in about 150 calories and 10 grams of sugar, is a smart choice that aligns perfectly with low-calorie dessert goals. Beyond the classics, experimenting with pudding and yogurt bases can add delightful texture and flavor variety. Chocolate and banana puddings provide a creamy sweetness that pairs wonderfully with cookie layers. For a refreshing twist, try lemon cookies with strawberry pudding or sugar cookies with key lime coconut milk yogurt. Not only do these pairings taste incredible, but they also add nutritional benefits, such as potassium from bananas or probiotics from coconut yogurt. For those following a vegan lifestyle, opting for coconut milk-based yogurts and plant-based puddings ensures the dessert stays dairy-free while still creamy and satisfying. The combos with vanilla pudding and mint chocolate or gingerbread cookies offer festive and comforting options suitable for any season. A fun part of making macro-friendly dessert jars is the endless customization—you can swap cookies and puddings, adapt sweetness levels, and add toppings like fresh fruit, nuts, or seeds for extra texture and nutrients. These jars are also perfect for meal prepping desserts or snacks, allowing you to enjoy guilt-free treats that fuel your day. In summary, macro-friendly dessert jars blend taste, nutrition, and convenience. By choosing low-sugar cookies like Sweet Loren’s and pairing them with vegan puddings or coconut milk yogurts, you create balanced desserts that satisfy sweet cravings while supporting your fitness and wellness goals.

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