Running has been an incredible outlet for me to cope with grief and maintain my mental well-being. Each day, I use my training not only to build physical strength but also to find peace and unity in the process of healing. The journey of marathon training can be mentally challenging but also profoundly rewarding, helping to channel emotions and foster resilience. Participating in the NYC Marathon is more than just a race—it's a statement about the importance of mental health awareness. By supporting this cause, we can break the stigma around mental illness and help provide resources for those in need. If you’re considering training for a marathon yourself, remember that setting small, achievable goals and seeking community support can make the experience joyful and empowering. Together, we can run through grief and stride towards hope.