I want to clarify: I am not saying meditations and other somatic practices aren’t helpful or necessary. What I am saying is nervous system regulation can happen through some of the most basic behaviors. You don’t need elaborate modalities to get the desired result.

There comes a point where you have to decide, either I am going to be intentional and curious about my thoughts so that I can understand myself better or you are going to remain so loyal to your past that you will just recreate it. That shift that you are looking for does not come from understan

If you feel like you are living the same dead relationship over a dove with different people, it’s time for you to explore your relational identity. Who do you become when you like someone enough?

I try not to single out one sex over the other because I work with both but I see it way too often! A woman giving everything she’s got for a man that is just waiting in her to choose herself the way he has been choosing himself. Do not get caught giving all of you for a one sided relationship.

When you refuse to let go, you are doing more harm than good for your preferred outcome. Avoidance deactivate immediately. It may be hard to let go, but this is the time that you have to practice, restraint or else you’re going to just keep breaking your own heart. #relationshipcoach #avoida

When they say things like, “I’m laid back”, “no drama”, “easy going”… run. People looking for relationships know that they come with their ups and downs. Not just the ups. #relationshipcoach #avoidantattachment #anxiousattachment #consciousbreakups #emotionalintelligence #healing

#relationshipcoach #emotionalintelligence #healing #anxiousattachment #consciousbreakups

I could have elaborated on so many points in this video so let me know if you want a part 2 #relationshipcoach #emotionalintelligence #healing #survivalmode #innerwork

I hope this lands with the right audience 🥹🥹 #relationshipcoach #emotionalintelligence #avoidantattachment #anxiousattachment #healing

Attachment theory is all based upon generalizations from observed prior behavior. When you are dealing with an attachment style, that is a mix of two it is not as easy to predict the way that they will handle certain situations. If you want clarity on a Fearful Avoidant, book an advice session

When you have given more space to your silence than to the sound of your disapproval. Becoming a watered down version of ourselves while in toxic relationships is not something that happens over night and the shifts are not always blatant. They are the minor conversations you refuse to have becau

When you have to start “figuring out” how to tell someone something or you too afraid to vocalize a boundary out of fear they may leave. You think it’s a “you” thing. You’re paranoid, you’re too in your head. And you’re not paying attention to the bottom line here. And the bottom line is you fe

I know what it looks like but looks may be disceiving. Free Masterclass today at 4pm PST! Hope to see you there. Link in bio to register. #anxiousattachment #avoidantattachment #consciousbreakups #emotionalintelligence #healing

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You were too dangerous in person so they feel much safer having a relationship with you in their heads. I created an app that detects avoidant behaviors while regulating your own nervous system. Check the link in my bio. #relationshipcoach #avoidantattachment #emotionalintelligence

“What am I making this breakup mean about me?” Heartbreak exposes our vulnerabilities the same way love does. And when we are in the height of our pain, all we can think about is how to get them back instead of asking ourselves WHY do we want them back? Why do we want someone who has denied our

Being downgraded to a friend is not a flex or a vibe. That is when you know it is time to pick up your toys and go home because it’s bad as you may want them. You will never have them the way you want if you remain in contact with someone who has ended a relationship with you. Never allow peopl

There are so many conversations that need to be had when the relationship turns to a friends with benefits. And no one talks about it. And instead you have two parties, secretly wishing the other conforms to their idea of a relationship.

The Avoidant detector is just one feature of UNATTACHED App. You learn to spot avoidants by recognizing subtle patterns. This apps helps you with that. #unattachedapp #avoidantattachment #emotionalintelligence #healing #relationshipcoach