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Step up your dinner game with this recipe
Mozzarella Stuffed Chicken Breast with Spinach and Tomatoes What you need: - 2 medium-sized boneless, skinless chicken breasts -1 teaspoon smoked paprika - 1 teaspoon dried oregano - 1/2 teaspoon garlic powder - 1/2 teaspoon onion powder - 1/2 teaspoon salt (adjust to taste) - 1/4 teaspoo
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HOW TO UNF*CK YOUR NERVOUS SYSTEM
if your nervous system is dysregulated, your life will be dysregulated. READ THAT AGAIN 💗 it doesn’t matter if you’re “doing everything right” - if your nervous system has you in a constant state of fight or flight, nothing is going to work right ⤵️ ⭐️ your body won’t metabolize food correctly
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Exercises To Tone and Slim Your Back
Sets & Reps 👇🏽 Follow @dr.salako for more weight loss friendly workouts. 🔥Bent Over Row: 4 Sets of 15 Each Arm 🔥RDL: 4 Sets of 12 🔥Rear Delt Row: 3 Sets of 20 Keep the weight light to begin with and increase as you go. Are you trying these out? . . . #backworkout #snat
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how to use your mac in 2025 💻⭐️
i really love making my computer super personalized and change out my wallpapers like four times a year and love planning out everything in my life :) these are some of my most used websites and apps on my macbook! ⭐️ Canva: designing wallpapers and graphics ⭐️ Notion: plan out everything using
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How to Shave Your Bikini Line
If you’re anything like me, no one ever taught you how to shave “down there”. I had to figure it out on my own and that resulted in a lot of bumps, cuts, and discomfort. So, if you would like to avoid all that, here’s your guide! Prep the area by cutting any extra-long hair and spend some t
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Hair oils that can grow your hair
I use these hair oils to nourish my scalp and hair. you can use the oils I got listed for all hair type even 3a-3c or 4a-4c texture. #hair growth oil🫶🏾 #beautyfinds #hairproductrecommendation #haircare #naturalhair
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how to refresh your towels 🧺
If your towels aren’t as soft or absorbent as they used to be—or worse, they have that musty smell no matter how much you wash them—it’s time for a deep refresh! 🧼💦 ✔️ The Problem: Over time, detergent & fabric softener build up, making towels stiff and less absorbent. ✔️ The Fix: Skip the
3884 likes
Home hacks that will change your life🌷
freshen up your house with the these easy home hacks✨ add a few drops of essential oil to air filters, vents, or the cardboard core of toilet paper rolls for a subtle, lasting scent. tuck dryer sheets in drawers for freshness, sprinkle carpet freshener before vacuuming to elevate your space, and le
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How to Clean Your Home Fast (ADHD Edition) ✨
Cleaning can feel overwhelming when there’s too much to do, but it doesn’t have to take hours. This ADHD-friendly 15-minute routine breaks cleaning into quick, structured steps—so you can refresh your space without getting sidetracked or stuck in perfectionism. 1. Set a Timer & Pick a Focus
1255 likes
do you know what’s in your chips?
Chips are my favorite, go-to snack, so when I learned they had a long list of ingredients that I couldn’t even pronounce I knew something was up. I did a little bit of research and found out those words I couldn’t pronounce were CHEMICALS that are directly linked to weight gain, high blood pressure
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Transform your bathtub for $50.00 - I did it again
✨ Renovating on a budget? So are we! This is our first flip of 2025 and the bath tub it’s absolutely disgusting! The previous owners were heavy duty smokers and nicotine was just written all over this tub! Don’t replace your bathtub—refresh it! With a $50 refinishing kit from @Lowes, you can giv
1802 likes
You’re Probably Applying Your Mascara Wrong
I’m not even going to lie, I was blessed with somewhat decent eyelashes. However over the years with age, I have noticed a difference in the thickness, length, and texture of the hairs. With these application tricks, I have noticeably longer lashes that last almost all day! My top fave affordab
3617 likes
Wardrobe essentials you need in your closet
A few of my wardrobe essentials 🤍 Linen pants: While these may seem like just a summer essential I wear linen pants year round! There are so many styles to choose from but all linen pants really elevate your casual outfits from wearing something like sweats or joggers. I love this striped pair
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