0 saved
1
6/24 Edited to
Related posts

RENEWED KNEE! The Tea That Ends Pain in the Knees
up of Tea Ingredients: 1 teaspoon dried rosemary (or a small fresh sprig) 3–4 cloves 2 bay leaves 2 cups of water Optional: Honey or lemon for extra flavor Instructions: 1️⃣ Boil the water. 2️⃣ Add rosemary, cloves, and bay leaves. 3️⃣ Let it simmer for 10–15 minutes to unlock all the goo

Christine Kristo
888 likes



Convincing You To Read My Favorite Books
These books are so cute! I couldn’t put them down! #books #romancebooks #recommendations #bookrecommendations
Molly
2488 likes



My favorite tool for neck hump
If you haven’t tried a Denner Roll for neck hump correction and neck pain relief, this is amazing! I use mine several times per week and it alleviates neck pain while correcting posture. They can be purchased through chiropractors all over the country. Work your way up to 15 mins! #lemo
Delaney
1444 likes



do these every day for less pain & better posture
A single stretch, when done consistently, can make a huge difference in increasing your mobility and reducing your back pain. Just a few minutes each day can improve flexibility, release tightness, and create a more functional spine. This daily habit builds strength and mobility over time, help
AlexandriaJean
817 likes

Ginger Poultice For Pain, Inflammation, & More
Ginger poultices are one of my favorite natural remedies to make from home! This works so well for my lower back pain, I highly recommend this if you struggle with any pain or inflammation. #ginger #healthylifestyle2024 #naturalremedies #naturalmedicine #remedies #herbalmedicine #healt
AliJo
2625 likes

Looking for comforting things to do when a chronic pain flare-up hits? 🌿
When chronic pain flares up, I can't always control what my body is doing. But I can control how I care for myself. My cozy kitchen therapy routine includes: ☕ Making a warm drink 🕯️ Lighting a candle 🍲 Preparing something simple and nourishing 📖 Spending time in prayer or reflection 🎶
Cooking Through Pain 🩹
46 likes



good posture, healthy joints, pain free stretch🩵
my favorite ways to stretch back and shoulders to INSTANTLY feel better! To perform these well make sure you are going slow and careful, keeping your arms on a comfortable width & not experiencing any pain. You also don’t need special bands or any fancy equipment (im literally using my robe
Sana
202 likes



Some Of My Favorite Anime’s
#animemoment #animemovie #animefyp #animelist #animememes #animevibes #animewatcher #animeandmovies #animeseries #anime👾 But for real before you watch Goblin Slayer look into it… And I like Naruto however I haven’t finished it due to something happening in the show that mad
🌊🤍•Annab•🤍🌊
1802 likes



Routine | Reduce Chronic Pain & Inflammation
Morning routine to reduce inflammation & chronic pain ✨🤍 Small changes to set up the day can make a big difference in managing chronic pain and inflammation. ✨ ⭐️ movement first thing in the AM ⭐️ high protein antioxidant smoothie ⭐️ ice rolling to depuff & lymphatic drain
Tina Peyton
65 likes

Technique to ease joint pain
#Barefoot #barefootwalk #barefootwalkingbenefits #barefootshoes
Ivy Star
185 likes

I used to have pain, until I did this…
Shoulder Pain Be Gone! . One of my fave mobility movements to get you lifting overhead without restriction. . Definitely use this movement as a warmup prior to overhead strength training. . 3 rounds 10 sec is all you need! . Change your mindset, change your health! Now let’s lift! . #fi
Dr. Sherman Roberts “Doc”
53 likes

Flashcards got me a 3.9 GPAin college 🍋
Here are my go-to tips for mastering flashcards: 1. Use Active Recall 🧠 – Don’t just read the card and flip it over. Challenge yourself to recall the information before checking the back. Actively engaging your brain strengthens memory retention! 2. Spaced Repetition 🔄 – Review your flash
Tyra-Lee 🩺
276 likes



I’m his favorite girl and this is the evidence
Little things: Chronic Illness Edition 🫶🏻 It’s not always flowers and candlelit dinners. Sometimes love is reminding me to take my meds when I forget. It’s him texting “I ’m proud of you” on days when brushing my teeth feels impossible. It’s making sure I’ve eaten, even when I say I’m not hung
𝘊𝘰𝘢𝘴𝘵𝘢𝘭𝘉𝘢𝘣𝘦𝘊𝘰
689 likes



Some of my favorite books 📚
Looking for some new book recommendations , these are some of my favorite books for healing, inner work, and getting closer to God. #bookrecommendations #bookgirles #selfhelpbooks #favoritereads
Elisa Gallegos
110 likes



FAVORITE BIBLE VERSES + WHY 🌸
These are the verses that have become my favorite over the years and I have strived to memorize!! #christian #bibleverses #bible
Reece
24 likes



my favorite podcasts for students!
my favorite podcasts for students! i’ve always been a podcast girly, and during the month of december (finals season), they were pretty much all i listened to. here are two podcasts that i listened to a good amount last semester, and will probably be taking into the spring semester. both of
lia 💗
350 likes

Woman In Severe Pain After Unprotected S*# W/Blueface‼️Check Out YouTube Video
Woman In Severe Pain After Unprotected S*# W/Blueface‼️Check Out YouTube Videos🔗 https://youtube.com/@camsdiy?si=WEEILI97e3YXzwd7 🔥CamsDIY https://youtube.com/@camsdiy?feature=shared 🔥IIC PODCAST https://youtube.com/@iicpodcastonline?si=bf1TU73c0Ke-wbqp #Blueface #JaidynAlexis #Nevae
CamsTV
196 likes

Save these for the next time you have back pain
Spinal waves are honestly my favorite stretch for when I’m feelings tension in my back. Especially first thing in the morning. What’s your go to morning stretch ? #yoga #stretching #yogaforbackpain #flexibility #mobility
Dámaris Elizabeth González 🖤✨
14 likes



My Favorite Korean Face Mask 💕
Korean Skincare is unbeatable in my opinion. This Red Bean Mask is no exception and feels so much better than an other masks I’ve tried (specifically the Aztec Secret Indian Healing Clay Mask —IT HURTS 😭 and beauty shouldn’t always come with pain.) This Red Bean Refreshing Pore Mask is made by th
Venus 🇹🇭
2043 likes



Low Back Pain Stretch
Book openers (and their more advanced version) are my favorite stretch to do first thing in the morning. If you wake up with a tight low back - you have to try these!! Breathe out as you open your arms and breathe in as you bring them back together. Syncing your breath is going to allow your
AlexandriaJean
102 likes



Favorite Mental Health Quotes
These are some of my all time favorite mental health quotes. I read and re-read them a lot as I struggle with a generalized anxiety and panic disorder. Mental health is so important. Always remember: you are worth it, keep fighting, keep your head up, ask for help, take time for yourself, breathe,
𝓜𝓲𝓼𝓽𝔂𝓫99
4 likes



Golden Pain Relief Juice
This juice is one of my favorite ways to support the body during pain flare-ups, inflammation, or stiff mornings. ✨ Turmeric + ginger help calm inflammation ✨ Carrot supports tissue and joint health ✨ Apple and lemon gently support detox pathways No calories counted. No pressure. Just nou
A Dose Of Love
343 likes



Tattoo tour + pain levels
some of my favorite tattoos and how much they hurt ✨honest✨ version from someone who actually admits tattoos hurt 😵💫 #tattooideas #americantraditionaltattoo #Anime #tattootour #animetattoo
emilykitts547
232 likes



My favorite book quotes 🩷
It was hard to pick just one quote for each book so I just did a whole bunch! There’s just something about all of these quotes that I just fell in love with and I’m hoping I’m remembering all of these quotes since I did some of these from memory 🥰 #books 🫶🏼 #readingquotes #quotes #bookquotes
cassidy valee 🎀
133 likes



my current favorite morning routine apps💝
these are the apps i open when i need a moment to breathe 1️⃣Yoga-Go: Chair Yoga & Tai Chi 📱 Unlock a world of yoga and Pilates with Yoga-Go! Access 300+ diverse workouts. 2️⃣Lifelight: AI Journal & Memory ✨ An AI journal that turns daily thoughts into a calm personal timeline. Your
FawnAndFern
84 likes



my favorite pokemon 👾
i just started getting into collecting this year and these have to be my top favorite pokemon. who’s yours? #pokemontcg #pokemoncards
khay ✰
3 likes

What’s your favorite movie? 🍿
This one hits home. My childhood bestfriends father owned the local movie theatre. It was small and looked the same since I was born. I have great memories going from one movie to another with my bestfriend because we could watch whatever we wanted. A privilege. Her father caught a disease that isn
Belle 🕯️
51 likes

The Favorite Sibling Died
I’m feeling really sad and missing my brother a lot. I’ve always loved him deeply, and I was never jealous, but I often felt invisible compared to him. It always seemed like everyone, including my parents and family, loved him more. No matter what he did, people adored him—he was charming, good-loo
DestineByGod
2682 likes



FAVORITE YOUTUBERS FOR FEMININE HYGIENE 🤍
If you're struggling with feminine hygiene or want to know more about it, these youtubers are my go-tos for quality content that educates me on how to properly take care of myself and treat my body like the temple it is 💗🌸 @Lemon8Hobbies #WhatToWatch #lemon8challenge #contentcrea
Lushie Club 💖
332 likes

3️⃣ Hip Openers for Bigger Glutes / Less Pain 🍑
If your leg days aren’t hitting like they used to or you’re feeling extra sore or tight in your hips then you NEED to start incorporating some of these hip opener / mobility movements before every leg day or on rest days. 👏🏼 Your glutes need to be warmed up in order to get the max engagement + r
carlyroese
5097 likes



Some of my favorite nursing notes I’ve made
Enjoy a few of my freebies! These take so much work to do but they’re definitely a prize of mine on Nurisng school. I’m taking maternity/peds, adult health 2 and nutrition this semester guys wish me luck! My maternity notes are already looking long but great 😂😂 Goodluck to everyone this semester!
✨Yonara✨
18 likes



My favorite Quotes from Milo
Here are ten of my favorite quotes from Milo by: Grey Huffington. Another love story I enjoyed seeing unfold . I’m not a fan of second time romances but when Grey is the author I’m going to Stan every time! #readwithme #readwithkeri #readersoflemon8 #booksoflemon8
Kerilè
32 likes



Low-Impact Workouts for Chronic Back Pain ✨
As someone who deals with chronic back pain and arthritis, working out can be a real challenge because I always have that fear in my mind that I am going to injure myself more or flare up my back. But this year I decided to embrace it and I've found that staying active is actually one of th
Michelle G.
57 likes



My favorite book of all time
💚City of salvation💚 If you told me five years ago that a dark romance book would make me cry and contemplate a lot, I would’ve laughed in your face. Marie outdid herself by really pouring her heart into this story. It is a beautiful story with a lot of sadness and tragedy mixed in and honest
Spookyrevioos
331 likes



favorite curly hair products ‘24
a few of my favorite #curlyhair products! #naturalhair #hairproducts

Lydia
68 likes
See more
