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เว็บไซต์อย่างเป็นทางการนโยบายความเป็นส่วนตัวเงื่อนไขการใช้บริการCookies Policy
Did you know Christopher Columbus called papaya the "fruit of the angels"? 👼✨ Here’s why your gut is going to thank you for adding it to your morning routine: Digestive Powerhouse: Contains an enzyme called papain that helps break down proteins and beat the bloat. High fiber and water content k
Phoenix | Postpartum Trainer

Phoenix | Postpartum Trainer

ถูกใจ 0 ครั้ง

Heal diastases recti in under 10 weeks! Try these pelvic floor exercises 3-5 times a week for 6-8 weeks for best results. Always go at your own pace modify or skip what you are not ready for listen your body waiting at least 6 weeks postpartum before you being a fitness plan. #postpartum #mompo
Phoenix | Postpartum Trainer

Phoenix | Postpartum Trainer

ถูกใจ 1 ครั้ง

I hear Miami has a new yatch club for women only! time to round up the girls! Mama needs a vacation- Ladies save my “Mom pooch” workouts and let’s get right for the summer! #mompoochbegone #mompooch #postpartumbody #postpartumjourney #phoenixalazam
Phoenix | Postpartum Trainer

Phoenix | Postpartum Trainer

ถูกใจ 2 ครั้ง

The “Mom Pooch Exercise you’ve been sleeping on! #pelvicfloorexercises #creatorsearchinsights #dnsstarpattern #phoenixalazam #mompooch
Phoenix | Postpartum Trainer

Phoenix | Postpartum Trainer

ถูกใจ 11 ครั้ง

Learning to love my postpartum body however nothing looks nice unless I size up, then the issue is I’m on weight loss journey so shortly after purchasing a clothing Hual it’s all too big or becomes slightly odd fitting the following month. What to do… #postpartumbody #creatorsearchinsights #r
Phoenix | Postpartum Trainer

Phoenix | Postpartum Trainer

ถูกใจ 1 ครั้ง

What do ya like living in a ingredients only households. #ingredientsonlyhousehold #fyp #funny
Phoenix | Postpartum Trainer

Phoenix | Postpartum Trainer

ถูกใจ 0 ครั้ง

What it’s like living in a ingredient house. #ingredientsonlyhousehold #fyp #funny
Phoenix | Postpartum Trainer

Phoenix | Postpartum Trainer

ถูกใจ 3 ครั้ง

Replying to @Dana Here’s my top 10 pelvic floor exercises! Please share and tag a mama who also needs guidance to start rebuilding her pelvic floor. #pelvicfloorexercises #csectiondelivery #mompoochbegone #phoenixalazam #postpartumfitnesscoach
Phoenix | Postpartum Trainer

Phoenix | Postpartum Trainer

ถูกใจ 31 ครั้ง

I’m just a mom who wants to stay at home raising her children while providing for her family and future. #bigdreamsstartsmall
Phoenix | Postpartum Trainer

Phoenix | Postpartum Trainer

ถูกใจ 2 ครั้ง

This is the biggest humble brag, that I’m so proud of! I wouldnt be hear without all of you supporting shop videos! I pride myself on honesty and transparency and I would never have you guys waste your hard earned $$$ on bad products that don’t work. I don’t post often but when I do I make sure the
Phoenix | Postpartum Trainer

Phoenix | Postpartum Trainer

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Don’t bounce back from pregnancy ! Leap forward
Pregnancy wrecks your body no doubt. But there is so much beauty in rebuilding yourself. I have so much appreciation for this body I’ve been given. If you are struggling to rebuild postpartum check out my postpartum playlist for C-section and non. I offer a variety of wellness tips from movement, n
Phoenix | Postpartum Trainer

Phoenix | Postpartum Trainer

ถูกใจ 1098 ครั้ง

This trend> 🫶🏼🫰🏼💛
Phoenix | Postpartum Trainer

Phoenix | Postpartum Trainer

ถูกใจ 11 ครั้ง

Today I woke up with a readiness score of 62 on my Ōura ring. 😴 my body needs recovery today! I had a great run. It was liberating and exciting to see my city at night from a different pov then usual still need shoe recs going test shows at fleet fleet this weekends. #phoenixalazam #honolulumara
Phoenix | Postpartum Trainer

Phoenix | Postpartum Trainer

ถูกใจ 7 ครั้ง

Replying to @mandeepk_grewal3 consistency is key to progress. Start slowly and gently listening to your body. #scarmassage #csectionrecovery #csectionscar #phoenixalazam
Phoenix | Postpartum Trainer

Phoenix | Postpartum Trainer

ถูกใจ 287 ครั้ง

Laying C-section Scar Massage Tutorial as requested. This technique is for those who have a larger shelf and need help getting under their already prominent apron belly after a C-section. Please note that every one heals at different rates. The recommended wait is 6 weeks however I recommend waitin
Phoenix | Postpartum Trainer

Phoenix | Postpartum Trainer

ถูกใจ 10 ครั้ง

Ok but hear me out… for night runs? Should I get it? I mean there’s pockets everywhere! #fpmovement #freepeople #rackfinds
Phoenix | Postpartum Trainer

Phoenix | Postpartum Trainer

ถูกใจ 0 ครั้ง

Need running vest recs! And shoes! #phoenixalazam #honolulumarathon2026 #honolulumarathon #runnin
Phoenix | Postpartum Trainer

Phoenix | Postpartum Trainer

ถูกใจ 0 ครั้ง

Need running vest recs! #phoenixalazam #honolulumarathon2026 #honolulumarathon #runnin
Phoenix | Postpartum Trainer

Phoenix | Postpartum Trainer

ถูกใจ 0 ครั้ง

I still have 15-20 to lose until I reach my goal! Right now I’m prioritizing strength and endurance training so I will not be entering into a calorie deficit. if anything I’m going into a surplus as I begin cross training for my 26.2 mile full marathon in Honolulu this December I will Bring you guy
Phoenix | Postpartum Trainer

Phoenix | Postpartum Trainer

ถูกใจ 4 ครั้ง

Phoenix | Postpartum Trainer

Phoenix | Postpartum Trainer

ถูกใจ 0 ครั้ง

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Phoenix | Postpartum Trainer
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Phoenix | Postpartum Trainer

Phoenixalazam

Phoenixalazam

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Certified Personal Trainer |11 years + experience