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My little vegan brother @Arzel Alazam

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My little vegan brother @Arzel Alazam

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You’re ready to begin your postpartum fitness journey but don’t know where to start? Listen to these tips that have helped transform my body after 3 and lose 70+

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My diet right now is soooooo terrible! But I feel like if I show you guys it will force me to get back into my healthy routine. My training for Honolulu marathon starts tonight! Ask me to show proof! I got my first run in I’m hoping to do 3 miles tonight! #phoenixalazam #fyp

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Yes my eating looks like this in the process of losing weight bc I know it’s going to take time so I try to have balance it usually takes me 7mo-12mo to reach my goal. I typically will go into a calorie deficit for 6 weeks on and then take 6-8 weeks off and go back on until I reach my targets. I’m

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Hi, I’m a certified personal trainer of 12 years and now mom of 3 I help mamas get their body back and better! #phoenixalazam #fyp

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Replying to @Mar Lana 🏳️‍🌈🐶🦄🐱 this is all for educational purposes, my goal is never to shame anyone for their choices.

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This is for the people who know damn well they shouldn’t be on this!

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8 months to train and condition my body to run 26.2 miles! Can I do it? #honolulumarathon2026

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Prioritizing my Mental health w/ Alo x The Space Between. To all the moms out there, you’re doing amazing! it’s time for you to fill your cup! #internationalwomensday #alo #thespacebetween #mentalhealthmatters

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Prioritizing my Mental health w/ Alo x The Space Between. #internationalwomensday #alo #thespacebetween

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Prioritizing my Mental health w/ Alo x The Space Between. #internationalwomensday #alo #thespacebetween

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You can literally change your morning routine/ mundane suffering just like that! #fitmomsoftiktok

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Down 61. I always accomplish my goals regardless 🗣️ #explorepage✨

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Replying to @RachieDevin I did not get selected for the #nycmarathon but I’m going to find a charity to represent

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Attention: Gym first timers & New Year Resolutioners! I want to hear from you! This is your opportunity for a Q&A with Coach Phoenix, certified personal trainer 10+ yrs experience. Drop your comment and let’s get after the new year! #newyearnewyou #fitnessconsulting #certfiedpersonaltrainer

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Replying to @Marissa I’m going to rec a short answer tomorrow!

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Mom of 3 Steping out for a girls night and I need to slay! Help!

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Completing all 6 World Majors has been my goal since I was 15. I have run Chi, Berlin & London. I need NYC, Tokyo and Boston to compete my goal! 🤞🏼 #nycmarathon

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Phoenix | Postpartum Trainer