Denise _parentingexpert

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Lost and found

#lost #Parenting101 #parentingtips

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A split image showing a woman's 'before and after' weight loss transformation, with text 'How I stopped OVEREATING & lost 50 lbs SWIPE'. The left shows her heavier, the right shows her slimmer, both taking mirror selfies.

An overhead shot of a meal with pasta and shrimp, a laptop, and a drink, illustrating the tip '1. LISTENING TO HUNGER CUES' with advice on recognizing fullness.

A woman in a gym drinking from a large water bottle, illustrating the tip '2. DRINKING WATER' and explaining that dehydration can be mistaken for hunger.

How I stopped overeating (& lost 50 lbs)

HOW TO STOP OVEREATING 👇🏼 Yknow that feeling of knowing your full, but not be able to stop eating your meal- THE WORSEEEE😕 But when I started doing these couple things, eating because a lot more enjoyable, I found a lot more gratitude in the food I ate & I finally stopped feeling so full

24.1K likes

lost and found japan edition

this is totally not from personal experience 👀 save this for later! (cuz this can happen to anyone and everyone) #japantravel #japantips #japanhacks

20 likes

A woman takes a mirror selfie, wearing a red crop top and plaid shorts. Red text overlay reads "HOW I LOST 80+ POUNDS".

A woman with long dark hair wears a light purple dress and a green face mask, standing on grass. This image depicts her before weight loss.

A woman with long dark hair takes a mirror selfie in a bathroom, wearing a black t-shirt and dark pants, showcasing her current physique.

HOW I LOST 84 LBS

(2022-2024) How I Lost 84 Pounds – The Power of Small Changes & Consistency 220➡️136 When I first started my weight loss journey, I didn’t have the time to go to the gym. Working three jobs left me exhausted, and fitting in workouts felt impossible. So, I focused on what I could control—

2913 likes

What I did and how I lost 27lbs

you’ve been waking up exhausted no matter how much you sleep… snapping at the people you love… feeling puffy, bloated, or stuck at the same weight no matter what you try… you need to hear this. 👉 These aren’t random. They’re signs of high cortisol — your stress hormone running the show. For y

550 likes

A split image titled "How I lost 40 lbs in 4 months KETO" shows a woman's before and after weight loss transformation. The left side shows her heavier with pink hair and sunglasses, while the right side shows her slimmer with brown hair and glasses, holding a phone and a can.

🌸How I lost 40 lbs in 4 months🌸

Hey y’all! Let’s chat about keto! 🥑✨ Keto, or ketogenic, is a low-carb, high-fat diet designed to shift the body into a state of ketosis. In ketosis, the body burns fat for fuel instead of carbohydrates. By drastically reducing carbohydrate intake and increasing fat consumption, typically aroun

1083 likes

Lost and now Found Sketchbook

I found on of my old sketchbooks while cleaning out my room and here are my favorite pages.

921 likes

A blonde woman with long wavy hair, blue eyes, and makeup looks directly at the camera. She wears gold hoop earrings and a necklace. Text overlays read "Lost hundreds of followers...", "lemon8", and "@abbiejoxox", relating to her post about losing followers after a pregnancy announcement.

Lost hundreds of followers on IG…

Posted my pregnancy announcement and lost hundredsssss of followers in a couple hours 😅 Do you think it’s just a bunch of men who are no longer interested or what ?! I found it so weird My baby’s already getting rid of fake weirdos in my life 👋🏼✌🏼🙈 #embracevulnerability #Lemon8Diary #sh

723 likes

Lost and Found is currently Available 🫶

#Lemon8Diary #lemon8creator #fashion #faithbasedcontent #faithbased #jesusfollower #jesus #womanofgod #bible #Girly

63 likes

I lost 25lbs-> Here’s What I’ve noticed✨

Weight loss can be a touchy subject for some, I used to be very adverse to talking about it. I wanted it so bad but just never knew how to achieve it. But after 2 kids in 2 years and some of the most stressful times in my life, a divorce, and a car accident that left me with 5 herniated discs and a

617 likes

How I lost 30 lbs in 2months

I had so many requests about what exacty I juiced, and here it is. I’m a very picky person so if I don’t like it I will not drink or eat it. I only did fruits because that’s all I was comfortable with. I’m not grown enough to do veggies LMAO for one I don’t eat that many as it is and I tasted one o

174 likes

Our Lost and Found Retail

Our Lost and Found Retail in Bismarck MO #whitetrashadventures #thrift #thriftshop #treasures #shopping

4 likes

Get some help bro I found your car keys lost mind

My morning and night wellness routine #whyareyousleeping

11 likes

Found money I lost🌸

I’m cleaning out my boys toy chest, and found the money I lost weeks ago inside of my 3 year old play money kit🙄🙄🙄 like dude, this is not play money and why did you have it. I wish I found this yesterday, my Sam’s club budget would have been more, but oh well, I will take them toy shopping instead

4 likes

POV You find an owala at the lost and found

Guys trust I’ve seen it there for like a week straight and nobody’s taken it so the manager said I could pick it out from the lost and found sooooooo yea, it’s minnessss #fyp #owala

7 likes

What is lost will be found

Saw this and wanted to share

2068 likes

🌸Lost and Found✨🫶

Blush Relic 🌸 Soft, grounded, and quietly powerful. Rhodonite + hand-placed details—made to feel like it already has a history. One of one.

0 likes

Lost in the mud, found in the thrill 🌪️🔥

#MudMadness #OffRoadDreams #TrailBlazer #hypeengines

6 likes

Lost and found 🫣

97 likes

I lost you but I found Jesus so I win🌸

#christiangirl #christian #god #godlovesyou #godisgood #faith #love #biblejournaling #biblestudy #christianlifestyle

1390 likes

You ever just randomly clean your room and find books you totally forgot you even bought? Or is it just me? 😆 #toomanybooks #solittletime #reader #lostandfound #walmart

1 like

Lost and found. #life #boydad #lowes #single #kids

61 likes

Lost & Found By Kate Stanton

Ohio #thesinger #songs #songwriter #naturelifestyle #musician

1 like

How I lost 40lbs - Actionable Steps

When people ask me what I did to make this big of a change to myself, there is no one answer. The real truth is, I changed my ENTIRE lifestyle to get from the first picture to the second. I’m going to try my best to make a comprehensive list of EVERYTHING I did that impacted this change and how.

1722 likes

How I lost weight🌟 (Healthy way)

These are some tips for those interested in losing weight. From my experience, nothing about losing weight was easy. Not all days were good but not all days were bad, so it is good to keep trying!!! -there are definitely some over ways you can lose weight but I found calorie deficit to be the eas

147 likes

Kate Stanton Lost and Found

#livemusic #newmusic #storyteller #muscian #indie Ohio @jeffpanzer2 @

1 like

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How I lost weight 🫶 and GAINED muscle

HELLO 🍋 1- Everytime you try to go to the gym and be consistent…your mind will seem to make up excuses as to why you can’t. It often feels like an uphill battle,but if you slowly ween into small habits,you’ll find yourself being 110% consistent. (Ex: start practicing meditation 🧘🏻‍♀️ or do a wo

132 likes

A woman in gym attire takes a mirror selfie, with overlays showing her weight loss from 155.2 lbs to 153.3 lbs, a treadmill display, a workout image, and a high-protein meal, illustrating her 2-pound weight loss in 10 days.

A woman performs lunges with a barbell on a Smith machine in a gym, with text stating "1. Stopped skipping my workouts," emphasizing her commitment to consistent exercise.

A plate holds three tacos filled with shredded meat, corn, avocado, and lime wedges, accompanied by text "2. Increased my protein consumption," highlighting a dietary change.

How I Lost 2lbs in 10 days

Unfortunately losing weight has never been easy for me. However, I am determined to get to 145lbs. No actual reason I just remember feeling confident and happy at that’s weight. I found my self skipping the gym a lot so I vowed I would consistently start going 5 times a week for weight lifting.

117 likes

How I’ve sustainably lost weight as a woman✨

It took me forever to figure out how to truly lose weight as a woman, while my husband could just decide to lose weight and he would (I’m being dramatic lol). But as a woman it’s harder to figure out how to slim down! Now, I’m losing 1-2 pounds a week while I’m actively trying to shed weight (once

524 likes

A red-haired woman in a black top sits in a car, taking a selfie. Text overlay reads "I lost 200lbs ask me anything!" and includes her Lemon8 handle, introducing her significant weight loss journey.

I lost 200lbs, ask me anything!

315lbs was my highest weight, 135lbs my lowest, and I gained and lost 20lbs from pregnancy in the middle of my weight loss journey! I was approved for skin removal and then almost immediately found out I was pregnant again (surprise)! I’m open to answering most anything regarding drastic weight

120 likes

A person holds a worn purple and light-colored Bible with the text "Things Found In My First Bible 🥺" overlaid, indicating a personal reflection on its contents.

An open Bible shows highlighted text on its pages, with a tissue resting on one page, accompanied by the overlay "Tissue was found...".

An open Bible displays highlighted passages and commentary, including sections on "Ephraim's Inheritance" and "A Woman's Boldness," with the overlay "Inspiring Messages."

It’s like seeing a long lost friend🌸

Just found my old Bible and it felt like bumping into an old friend I didn’t realize I missed. Crazy how the Word never changes—even when we do. Pull up to Bible study this week. No pressure, just good convo, real truth, and a space to grow. You in? Here are the deets: Make sure you downlo

816 likes

how the hell is a fish lost and found

this is in a lost and found group on Facebook.. how the fuck do you find a lost fish?

0 likes

The image features fresh asparagus, half an avocado, and a jar of grains, with text overlay: "LOSE WEIGHT FAST BY USING THE Mediterranean Diet FROM A CERTIFIED NUTRITIONIST."

A collage of healthy foods like fruits, vegetables, and meal-prepped dishes, accompanying text listing health benefits of the Mediterranean Diet, including weight loss and lower risk of diseases.

A collage showing hands preparing food, fresh produce, and infused water, with text outlining how to follow the Mediterranean Diet, detailing serving frequencies for different food groups.

How I Lost 50 Pounds: Mediterranean Diet Edition

When studying for my Nutritionist certification, we went over the most popular diets and found through research that the Mediterranean Diet was the best one. With a long list of health benefits and the effect it has on metabolism, I decided to incorporate it into my lifestyle and shed excess weight

879 likes

Lost and found it's mine ✨🦋

8 likes

Lost and Found. . 30” x 40” acrylic on canvas. Available. . . . #art #artist #abstractart #abstract #contemporary

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Lost & Found Jordan 1’s 👀

#sneakers #sneakerhead #nike #jordan #newyork

203 likes

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